Meet the inspirational founder of Legology, Kate Shapland.

HRT and supplementation saved my sanity.

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Our Journal — Big Read

All 59 Big Read 14Fireside 2Hormones 1HRT 2Menopause 19Midlife 5MPowder 26Nutrition 3Peri-menopause 2Phenomenal Women 19Research 2Sleep 1

The art of ageing unapologetically

Big Read

MPowder Team - 2 Aug, 2021

Can CBD help menopause?

Menopause

MPowder Team - 25 Jul, 2021

Why community is critical to a good menopause.

Menopause

MPowder Team - 20 Jul, 2021

The bio-chemical stages of menopause.

Menopause

MPowder Team - 12 Jul, 2021

Managing menopause as the world unlocks.

Menopause

MPowder Team - 30 Jun, 2021

How do you consume stress?

Big Read

MPowder Team - 7 Jun, 2021
FEATURED

A life well lived.

Big Read

MPowder Team - 7 Jun, 2021

A female shaped community is at the heart of all we do at MPowder.

Big Read

MPowder Team - 18 May, 2021

Sleep and Menopause

Sleep

MPowder Team - 18 May, 2021

The value of a curious mind.

Research

Rebekah Brown - 17 May, 2021

What do you wish your younger self had known about love?

Big Read

Rebekah Brown - 15 Feb, 2021

How can you harness your hormones through food?

Nutrition

MPowder Team - 25 Jan, 2021

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

@mpowderstore