In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.
Serotonin and Menopause
Our biology is phenomenal. And, our bodies want to be in balance. And one of the other key hormones it requires to move through...
Jul. 30, 2023
The difference between prebiotics and probiotics
Prebiotics are the food components that feed and nourish the good bacteria...
Jul. 23, 2023
Why do mood, anxiety and sleep appear together?
As we learn more about the symptoms and impact of menopause as...
Jul. 2, 2023
It’s not about the number on the scales
'Loving kindness' for all we ask our bodies to carry.
Jun. 25, 2023
Knowledge is Power
We care deeply about menopause and are committed to making the right choices for the health of our community.
How do you respond to stress?
Resilience in midlife.Did you know that we become less resilient to stress...
Jun. 18, 2023
Know your magnesium
Did you know that magnesium is the seventh most abundant element on...
Jun. 11, 2023
What do you struggle with most in menopause?
As you know, we track the symptoms that members of our community...
May. 21, 2023
From life span to health span
Over the last few weeks I’ve been dipping into a book that...
Apr. 23, 2023
Learning to revel in imperfection.
If I could rewrite just one saying that we repeat to ourselves,...
Apr. 9, 2023
Immunity tips and protocols in midlife
It may not feel like it in the UK right now -...
Mar. 12, 2023
Conversation and community in the workplace
And what we can all learn from Florence Boot.
Feb. 26, 2023
The healing power of plant medicine
Could adding plants to our plates help us to boost our immunity...
Feb. 19, 2023