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    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    What exactly ‘is’ Naturopathy? And why is it so valuable in midlife?

    Why? Because, our naturopathic ethos informs everything we do. From the way we approach smart supplementation to our emphasis on ‘layering’ up, inviting you...

    Nov. 29, 2023

    Menopause

    Gas, flatulence and menopause

    Slow down — many of us inhale our food rather than chewing it!...

    Nov. 29, 2023

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms...

    Nov. 29, 2023

    Inspiration

    ‘More women are reporting a loss of confidence than ever before…’

    The insights, the output of research with 2,000 women between the ages...

    Nov. 14, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    Serotonin and Menopause

    Our biology is phenomenal. And, our bodies want to be in balance....

    Jul. 30, 2023

    Ageing Well

    The difference between prebiotics and probiotics

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Big Read

    Why do mood, anxiety and sleep appear together?

    As we learn more about the symptoms and impact of menopause as...

    Jul. 2, 2023

    Big Read

    It’s not about the number on the scales

    'Loving kindness' for all we ask our bodies to carry.

    Jun. 25, 2023

    Big Read

    How do you respond to stress?

    Resilience in midlife.Did you know that we become less resilient to stress...

    Jun. 18, 2023

    Big Read

    Know your magnesium

    Did you know that magnesium is the seventh most abundant element on...

    Jun. 11, 2023

    Menopause

    What is really on your plate?

    Why we all need to think about UPFs in menopause.The noise surrounding...

    Jun. 4, 2023

    Big Read

    What do you struggle with most in menopause?

     As you know, we track the symptoms that members of our community...

    May. 21, 2023
    Evidence is everything.

    Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…

    Efficacy Studies

    Big Read

    Menopause through a different lens

    Mrs Darwin

    May. 14, 2023

    Big Read

    You are Royal

    In honour of a certain event taking place in the UK this...

    May. 7, 2023

    Big Read

    From life span to health span

    Over the last few weeks I’ve been dipping into a book that...

    Apr. 23, 2023

    Big Read

    Why we need to rethink resilience in midlife

    This week we’ve been exploring the impact of cortisol on our health....

    Apr. 16, 2023

    Big Read

    Learning to revel in imperfection.

    If I could rewrite just one saying that we repeat to ourselves,...

    Apr. 9, 2023

    Big Read

    Fake it until you make it

    Wardrobe confidence in menopause

    Mar. 26, 2023

    Sleep

    What if I can’t sleep?

    Tools for rest when sleep doesn’t come.

    Mar. 19, 2023

    Nutrition

    Immunity tips and protocols in midlife

    It may not feel like it in the UK right now -...

    Mar. 12, 2023
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