Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
Big Read
The goodness of the humble cacao pod
Equally, if your heart wants a sugar ladened, gooey cadbury creme egg...
Apr. 18, 2022
Big Read
Pilates for midlife fitness and menopause
This week’s Big Read is a wise take over from the wonderful...
Apr. 10, 2022
Big Read
Resistance training as a critical tool in midlife
"…shorter, more focused workouts, alongside good nutrition, sleep and stress management can...
Mar. 31, 2022
Knowledge is Power
We care deeply about menopause and are committed to making the right choices for the health of our community.
Evidence is everything.
Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…