Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
Menopause through the lens of naturopathy and herbalism
A growing body of research is supporting our rationale for beginning our co-creation community with a foundational focus on nutrition.
May. 18, 2022
The goodness of the humble cacao pod
Equally, if your heart wants a sugar ladened, gooey cadbury creme egg...
Apr. 18, 2022
Pilates for midlife fitness and menopause
This week’s Big Read is a wise take over from the wonderful...
Apr. 10, 2022
Resistance training as a critical tool in midlife
"…shorter, more focused workouts, alongside good nutrition, sleep and stress management can...
Mar. 31, 2022
Knowledge is Power
We care deeply about menopause and are committed to making the right choices for the health of our community.
Reflections on talking midlife, in real life
This week we hosted our first live event at Selfridges, London, with...
Mar. 31, 2022
And why co-creation is the future
Perhaps it is because my background is that of a researcher, but...
Mar. 30, 2022
I don’t need to think about menopause yet, do I?
Why we need to share our stories with those that will follow....
Oct. 25, 2021
Harness your hormones. Supercharge your health.
Have you shared your hormone hero yet?
Oct. 18, 2021
Alcohol and menopause
Hops without the hangover. Can non-alcoholic beer help us in menopause?
Aug. 23, 2021