In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.
Menopause
Hot flashes and menopause
What can we do to tackle hot flashes? Consider HRT: If you...
Aug. 4, 2023
Menopause
Anxiety and menopause
Not knowing often makes the distress surrounding this symptom worse. It bleeds...
Aug. 2, 2023
Midlife
Loving Kindness
The power of Metta Meditation.
Sep. 20, 2022