Sandie Fredriksson, The Healthy Habits Coach

It's a rallying call to us all to prioritise our own health in the same way we prioritise all those 'to dos' around us. 

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Our Journal — Midlife

All 40 Big Read 4Fireside 2Menopause 9Midlife 4MPowder 14Nutrition 2Peri-menopause 2Phenomenal Women 15Research 1

Finding joy, play and identity in your wardrobe

Midlife

MPowder Team - 14 Dec, 2020

Does the language I use affect how I think?

Research

MPowder Team - 1 Dec, 2020

“It’s so characteristic of how this life-stage is seen more broadly..."

phenomenal women

MPowder Team - 15 Oct, 2020

Every cloud has a silver lining.

Midlife

MPowder Team - 30 Aug, 2019

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

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