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My Bag

Meet the inspirational founder of Legology, Kate Shapland.

HRT and supplementation saved my sanity.

VIEW ARTICLE

Our Journal — Midlife

All ⁵⁹ Big Read ¹⁴ Fireside ² Hormones ¹ HRT ² Menopause ¹⁹ Midlife ⁵ MPowder ²⁶ Nutrition ³ Peri-menopause ² Phenomenal Women ¹⁹ Research ² Sleep ¹

How getting on the mat can ease our bodies and minds in midlife.

Midlife

MPowder Team - 17 May, 2021

The value of a curious mind.

Research

Rebekah Brown - 17 May, 2021

Finding joy, play and identity in your wardrobe

Midlife

MPowder Team - 14 Dec, 2020

Does the language I use affect how I think?

Research

MPowder Team - 1 Dec, 2020

“It’s so characteristic of how this life-stage is seen more broadly..."

phenomenal women

MPowder Team - 15 Oct, 2020

Every cloud has a silver lining.

Midlife

MPowder Team - 30 Aug, 2019

FEATURED

The nutritional brain powering our boosts.

Nutrition

MPowder Team

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower