Recipes to keep your menopause ‘merry’.

January 6 2021


Words by

Rebekah Brown


Posted

06/01/2021

We always knew that the most potent ingredient in our blends would be female ingenuity! And our community of customers have exceeded all expectations with their creativity in the kitchen.

We said ‘no’ to caking agents, artificial sweeteners and flavouring masks. And ‘yes’, to pure, natural plant-based ingredients that simply work. This means that our powders can simply fit into your existing breakfast routine. Chuck it in with your morning smoothie recipe, some ice and water and blitz.

Our range is designed to support you throughout your menopause transition. And ladies, that can take a while! So, mix it up. Try new blends. These recipes are testament to the creativity and generosity of our Makers and we will share more soon.

We hope you enjoy them.

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SMOOTHIE

The good mood boost

• 200ml unsweetened soya m*lk
• 30g of MPowder Peri-Boost (3 level tablespoons)
• 1 banana
• 2 brazil nuts
• Handful of ice
• Blitz in a blender until smooth.

Thank you Amanda - MPowder community



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SMOOTHIE

The energy boost

• 200ml unsweetened almond m*lk
• 30g of MPowder Peri-Boost (3 level tablespoons)
• 1 banana
• 1 pitted medjool date
• Cinnamon powder to taste
• 1 tablespoon (or more) of vanilla yoghurt
• Blitz in the blender until smooth.

Thank you Gabbii - MPowder community



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SMOOTHIE

The antioxidant boost

• 300ml coconut m*lk
• 30g of MPowder Peri-Boost (3 level tablespoons)
• 1/2 cup of frozen raspberries
• 1 banana
• 1 teaspoon of chia seeds (soaked in a little water overnight) and a small drizzle of honey
• Blitz in a blender until smooth. Try swapping out the chia seeds for maca powder or a golden flaxseed mix too.

Thank you Natasha - MPowder community



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SMOOTHIE

Protein blend

• 300ml coconut m*lk
• 30g of MPowder Peri-Boost (3 level tablespoons)
• ½ banana
• 1 teaspoon of raw cacao powder
• A sliver of avocado
• Blitz in a blender until smooth. You can also add a pitted medjool date if you like your smoothie a little sweeter.

Thank you Gabriella, founder of Woman’s Body Wisdom and MPowder consultant nutritionist.

 

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SMOOTHIE

Strawberry Fields

30g of MPowder Peri-Boost (3 level tablespoons)
10 strawberries
11/2 pear
A squeeze of agave
300ml coconut water.

Thank you Louise - MPowder community

 

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SMOOTHIE

Warming smoothie

• 200-300ml unsweetened almond milk
• 1 medjool date, pitted
• 1 tbsp almond butter
• 3 tbsp Peri-Boost
• pinch of ground cinnamon
• pinch of ground cardamon.

With love from MPowder

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SMOOTHIE

Oat goodness

• 30g of MPowder Peri-Boost (3 level tablespoons)
• 1/2 banana
• 4 strawberries
• 1/4 cup of oats
• A dash of agave syrup
• 200ml coconut water.

Thank you Louise - MPowder community

 

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SMOOTHIE

Strasberry

• 30g of MPowder Peri-Boost (3 level tablespoons)
• 1/2 banana
• 6 strawberries
• 4 rasberries
• 100ml coconut m*lk
• Dash of agave.

Thank you - Louise, MPowder community

 

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SMOOTHIE

Nutty Nutrition

• 200ml soya m*lk
• 30g of MPowder Peri-Boost (3 level tablespoons)
• ½ banana
• Handful of nuts
• Lots of ice
• Blitz in a blender until smooth.

Thank you - Sarah, MPowder community

 

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Sometimes our powders are difficult for women to integrate. They can taste bitter. They can feel too rich. But we’re here, alongside our community, to help you find a blend that is right for you.

Simply email us at yourteam@mpowder.store and we will work with you to establish how we keep your taste buds happy alongside your body and mind.


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