Getting real with
the menopause

We believe natural nutrients at the right moments, will power you through the menopause.

Only plants

Our recipes use only plant based nutrients and vitamin sources to give our bodies what they need through the three stages of menopause. Each scoop is loaded with ingredients you recognise, blended to taste good and supplement a healthy diet. Even Mother Nature needs a little help sometimes, so we’ve added botanical extracts and vitamins to ensure you get the dosage level required. Our powders are all Vegan.

Organic, whenever we can

We all know the importance of buying organic when we can afford to. Our ingredients are organic when quantity allows. We hope that, as our sourcing volumes increase, we can achieve full organic status.

Always the truth

The truth is that menopause is poorly understood. Symptoms vary wildly. And many of the supplements that crowd the shelves of health food stores perform worse than placebos under test conditions.

But what we do know is that our bodies need a different blend of nutrients as they transition through the menopause. This is true regardless of how you feel.

So you can be you

MPowder recipes only use ingredients and dosages that have shown potential in clinical conditions to address both the nutritional needs across the three stages of menopause and the most common symptoms. And we continue to monitor the research space closely. As new evidence comes to light about the benefits of plants, herbs and vitamins, our Boosts will evolve.

Everyone is welcome

We believe that diversity, in all its forms, is a driver for new ideas, creativity, and excellence. We also believe that diversity builds the best communities. And community is at the heart of our business. We are a new business in a world finally waking up to societal injustice and inequality. We want to put what is in our hearts into action.

We will start with the right mindset; committing to represent and raise the volume of voices from all walks of life. To celebrating diversity in the stories we seek out, the brands and experts we collaborate with, the communities we serve and the individuals we welcome onto our team at all levels. We will build a culture that actively opposes intolerance, bigotry, bias and discrimination. Internally, and within the spaces we facilitate.

But the right mindset is also a learning mindset; our DEI board will ensure we employ continuous improvement policies, facilitate feedback - and listen hard; until the world we live in is one we’re proud to hand down to future generations.

A personal journey that became a public mission

Rebekah spent her career helping other companies to build brands and products as a researcher and creative consultant. Then the peri-menopause hit.

Turned away by her GP because she was ‘too young’ to have symptoms, she found herself trawling the aisles of the local health food store, staring at a vast range of products and ingredients she knew nothing about. Curiosity cut through the brain fog. She looked further into the bio-chemical changes the female body goes through in menopause and what vitamins we all need at each stage, regardless of symptoms. She explored the impact and practicality of dietary changes. She researched what herbs and vitamins have seen results in trials and, critically, what dosages have an impact.

Armed with insight, and a growing sense of frustration that women were under-served with honest information and better options, MPowder was born.

Founder, MPowder

Based on Science, and supported by menopause experts

We work with an exceptional group of experts. From scientists to herbalists. From yogis to doctors. Their unique perspectives guide our product innovation and life-changing programmes.

We’re here for the journey.
Meet our first blend. Peri-Boost.

  • Targeting the bio-chemical needs of the body during peri-menopause
  • Plant-based with clinical dosage levels
  • Access to a team of hand-picked menopause specialists
  • Subscribe for private access to The Powder Room community