Upcoming Events
Take charge of your midlife and menopause with the art of breathing
Tue, 30 April 2024, 18:30–19:30pm BST
Power of the Art of Breathing tools in Menopause – discover science and experience immediate benefits. Understand how to self-regulate your nervous system and symptoms with daily 5-10mins exercises and effortlessly incorporate them into your daily routine.
Unlocking Weight Management in midlife: The Gut-Brain connection and the menopause microbiome.
Thur, 16th May 2024, 19:30–20:30pm BST
This 1 hour session with MPowder founder and CEO Rebekah Brown and the team's resident naturopath and herbalist Dr Vera Martins is designed to demystify why our bodies change, the diet myths we need debunk, the eating habits we need to 'unlearn', to present a carefully considered plan for a balanced body and mind.
The critical link between anxiety and skin in midlife: and the practices that will make you glow.
Thur, 16th June 2024, 19:30–20:30pm BST
In this fascinating session with the alternative facialist to the stars Justine Masters, we unpick the relationship between the gut and the skin and how, by working topically and from within, we can achieve glowing, healthy skin throughout our menopause transition. We'll be looking at high street finds and high end heroes - as well as exploring the professional procedures that are worth the investment alongside what you can safely do at home.