Meno-Boost Bio-Stage N°2 (multi)

Meno-Boost Bio-Stage N°2 (multi)

Meno-Boost Bio-Stage N°2 (multi)

Uniquely designed to nutritionally support your body once you’ve had 12 consecutive months without a cycle.

24+ Plant-based vegan ingredients targeting: Hot flashes • Blood pressure regulation • Heart health • Libido and Sleep • Bone density • Energy and mood • Clinical dosage levels • Based on science • Verified by real women • First pouch comes with FREE symptom tracking and personal support when you need it.

Single Pouch
(30-Day supply - 900g)

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(90 day supply delivered each quarter)
£207.00 £180.00

Free UK delivery


Target Hot flashes: With Red Clover to gently target hot flashes plus Ashwagandha KSM-66, a potent extract of the ancient botanical, and Maca, to support fluctuating hormones.

Support energy and mood: Magnesium promotes a healthy mood and combats fatigue, but we give you an extra boost with Ahiflower and Lemon Balm.

Protect bone density: Rosehip, Red Clover and Pomegranate extract are blended with our powerful vitamin and mineral mix to promote bone health and bone density.

How to take it

MPowder is a powdered supplement, designed to be taken daily for maximum benefit. Simply add 3 level tablespoons (30g) to your choice of 200ml of cold liquid, and blend for best results.

What to mix it with

MPowder works well in smoothies, or mixed with yoghurt or porridge. For lots of ideas and inspiration, see the many recipes shared by our community. Alternatively, please get in touch with our Expert Team for more suggestions!

WARNING: Suitable for adults only. Product should be stored out of the reach of young children. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated recommended daily dose. Not suitable for use during pregnancy or if breastfeeding. The presence of red clover may make this blend unsuitable for some. If you are under any medical supervision, please consult your doctor before use.


Each ingredient is selected for potential seen in the lab and results seen in real life. You will never find in our ingredients: animal-based vitamin sources, added sugar or artificial sweeteners or flavours. Just honest, functional foods and botanicals that work.


Rosehip Powder, Maca Powder*, Calcium Lactate*, Organic Lucuma Powder, Magnesium Bisglycinate, Strawberry Powder, Montmorency Cherry Powder, Papaya Fruit Powder, Guava Powder, Slippery Elm Bark Powder, Calcium Ascorbate Powder, Lemon Balm Extract, Pomegranate Seed Extract, Organic KSM-66 Ashwagandha*, Ahiflower ®, Potassium Chloride, Bamboo Extract, Red Clover Extract, Cranberry Extract, Zinc Picolinate, Ferrous Bisglycinate, Nicotinamide, Vita-algae D(™) Vitamin D3 Preparation*, Calcium D-Pantothenate, Vitamin A, Vitamin K2 MK-7*, Pyridoxal 5-Phosphate, Chromium Picolinate, Thiamine Hydrochloride, Riboflavin, Copper Citrate, Folic Acid, Potassium Iodide.

Allergy advice: For allergens, see ingredients in bold.

Nutritional Information

Nutrient Amount
Per 100g
Per 30g
Energy 1058kJ/317kcal 317kJ/76kcal
Fat 1.3g 0.4g
...of which saturates 0.1g 0.04g
Carbohydrate 54g 16g
...of which sugars 19g 5.7g
Fibre 6.8g 2.0g
Protein 4.1g 1.2g
Salt 0.1g 0.0g

*Prepared with water, as advised.

Nutrient Per 30g
%Reference Intake
Vitamin A 600µg-RE* 75%
Vitamin D 20µg 400%
Vitamin K 75µg* 100%
Vitamin C 400mg 500%
Thiamin 1.1mg 100%
Riboflavin 1.4mg 100%
Niacin 16mg-NE** 100%
Vitamin B6 1.4mg 100%
Folic Acid 291µg 146%
Pantothenic Acid 6mg 100%
Calcium 478mg 56%
Magnesium 270mg 72%
Iron 4mg 29%
Zinc 7mg 70%
Copper 0.5mg 50%
Chromium 200µg 500%
Iodine 227µg 150%

*RE = Retinol Equivalent.  **NE= Niacin Equivalent


Evidence based

Uniquely formulated for each bio-stage

Vegan friendly

Developed with medical doctors, naturopaths & herbalists

Verified by women


Blended to help you ‘Meno-Well’.

Wellness begins within. And the first 24 months after your menopause marks a shift in biochemistry that affects body and mind.

A natural multi-tasker

Meno-Boost focuses on the most common symptoms we experience in the period after menopause. As importantly, it also targets the most common nutritional deficiencies we may not feel, but can have a big impact on our health.

Science + experience

We read the research. We spot the potential. We work with a leading team of female health experts to apply their experience to our recipes. And we’re always refining. As new insight comes to light, and new ingredients show promise, our blends evolve.

Co-creation + verification

Our community tries every product we make to ensure they deliver real results. Openly recruited on Instagram each time we are creating something new, these women - our Makers - track their progress and share their stories. Their feedback makes us better.


Each ingredient is selected for potential seen in the lab and results seen in real life. We never use animal-based vitamin sources, added sugar, artificial sweeteners or flavour masks. Just the honest, functional stuff that works. Meet a few of the heroes.

To see a full list of Meno-Boost Bio Stage No.2 ingredients. View All Ingredients

We’re here for the full journey


Commit to taking your Boost every day for 30 consecutive days and log your symptoms with us to measure impact.

PERSONAL Analytics

Learn how your body responds to your Boost and what other interventions may help with a personalised report at the end of month 1.


From yoga to female leadership, from acupuncture to cold water therapy, from HRT to CBD, our experts are here to help you make midlife your superpower.

What our customers are saying

Discover what MPowder customers have to say.


Your questions are unique. But some are frequently asked, so here’s our top five!

Can MPowder products be taken alongside HRT?

Every women's menopause journey is different and it is important you find the right support for your body. MPowder is designed to provide the nutritional foundation layer and none of our ingredients have known contra-indications if taken with HRT. Many women take our powder alongside their prescription. However, if you're in doubt, please seek advice from your prescribing doctor/health professional.

Are your powders safe to take if I have been diagnosed with breast cancer, or have a history of breast cancer in my family?

The medical guidance around the inclusion of isoflavones in the diet for women with a history of some cancers is mixed. Our advice, without knowing the detail of your story, would be not to take our powders - but do contact us at and we will be in touch when our isoflavone-free range launches next year.

When should I start taking products from the MPowder range?

Every woman, regardless of symptoms, will benefit from starting the Peri-Boost programme as her bio-chemistry changes. The average age in the UK is 43. But some women experience peri-menopause much earlier.

Which powder should I take?

The Peri-Boost is designed to support symptoms that are typically experienced during the peri-menopause bio-phase, which can start in women from the age of 43 (or sometimes younger).

However, if you are menopausal (the 12 month window following your last period) or post-menopausal (you’ve not had a period for 12 months or more), and are suffering from symptoms supported by Peri-Boost, you may find that the powder helps alleviate them.

We are here to help you find the right support for your personal journey, so please do contact if you would like further guidance.

What does your powder taste like?

Our Peri-Boost powder has an earthy taste due to the plant based ingredients, infused with a richness from the cacao content. We purposefully don’t add masking agents or artificial flavours, so that you benefit from the pure nourishment of the natural ingredients.

More questions? Find answers in our FAQs or ask - we're here for you.


We work with an exceptional group of experts. From scientists to herbalists. From yogis to doctors. Their unique perspectives guide our product innovation and life-changing programmes.


Nourish your mind and body with our subscription package

NOURISH & SAVE • Off the price of each pouch.

FREE TICKETS • Free tickets to our Expert Series programme; From the science behind acupuncture, to the latest research into CBD. From the benefits of HRT to the power of breathwork and more, come with a curious mind.

QUARTERLY DELIVERIES • The environment and future generations will thank you.

CANCEL ANYTIME • After the first quarter.


Real women. Real Feedback

Every menopause transition is different. Which is why we invite every woman taking MPowder to track their symptoms with us and share their experience. Their feedback makes us better.

This is what they’re saying.

Eleni S.

Verified Buyer

For someone that wasn’t even aware that I had peri-menopause, or that it was much of a thing, I am so pleased to have formed this relationship with MPowder.

JAN, 2021
Some may see the product as expensive, I see it as an investment in my future health and wellbeing. A bit like a gym membership for peri-menopause. The symptom that fuelled my search was bloating and I am happy to say that it has all but dissipated. Not to mention my anxiety has subsided, I no longer have night sweats during my period and my moods don’t appear to be as volatile. I truly feel like a levelled out human being that seems to have control of her body and mind again. I appreciate that the cost might be prohibitive for some, but if there is a way to budget around this, I can honestly say it is well worth it. Further the company is fantastic to work with. Personal, professional, kind and warm. A true fan.

Danette M.

Verified Buyer

Firm addition to my every day.

JAN, 2021
I’ve been using Mpowder Bio Stage No1 Periboost for four months now &absolutely love it. My skin & nails are astonishing & the feelings swinging between not wanting to get up, mood swings that quite frankly scared me let alone anyone else & overall feeling less than my best have eased by a huge amount. As a vegetarian on very little processed food my fibre & whole grain intake is very good so it took a while to find the right dose for me but the team advised me all the way & I’m perfectly settled on 20mg a day now. It tastes divine, I genuinely look forward to mixing it up mid morning into some oat milk & taking five minutes for myself to enjoy it. I’m glad I came across it & highly recommend it.


Verified Buyer

The MPowder programme has had a huge, positive impact on my wellbeing.

SEPT, 2020
Taking the time to really understand what has been going on with my body has been beneficial to managing my symptoms, and I have learned so much. The expert sessions in The Powder Room have been informative and good fun and it’s been great to connect with others who are at the same stage in life. I was rubbish at managing my diet before, and this has definitely improved over the past 6 weeks, and the physical and mental benefits of the programme have made a real difference. I would rate MPowder 5/5 based on the product, support and the company values.

Make midlife your superpower