{"product_id":"constant-craving-the-science-behind-food-noise-and-the-tools-that-can-help-you-regain-control","title":"Constant Craving: the science behind food noise and the tools that can help you regain control","description":"\u003cdiv\u003e\n\u003cdiv\u003e\n\u003ch3\u003eLIVE ONLINE MASTERCLASS\u003cbr\u003eTuesday 22nd September 2026 | 7.30pm–8.30pm UK Time | Zoom\u003c\/h3\u003e\n\u003cp\u003e£15 | Free for MPOWDER subscribers\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eIs this for you?\u003c\/h3\u003e\n\u003cp\u003eHas midlife changed your relationship with food?\u003c\/p\u003e\n\u003cp\u003eDo you find yourself thinking about food more than you'd like? Are cravings, emotional eating or weight gain making it harder to nourish yourself in the way you know your body needs?\u003c\/p\u003e\n\u003cp\u003eIf so, you're not alone.\u003c\/p\u003e\n\u003cp\u003eHormonal changes, stress, sleep disruption and changing metabolic health can all influence appetite, cravings and what many people now describe as \"food noise\".\u003c\/p\u003e\n\u003cp\u003eIn this live MPOWDER Masterclass, we'll explore why some people seem able to eat intuitively while others feel trapped in an exhausting cycle of cravings, guilt and constant negotiation with food.\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhat we'll explore\u003c\/h3\u003e\n\u003cp\u003e• What food noise actually is — and why some people experience it more than others\u003c\/p\u003e\n\u003cp\u003e• The relationship between hormones, stress, sleep and appetite regulation\u003c\/p\u003e\n\u003cp\u003e• Why cravings occur and what they may be trying to tell us\u003c\/p\u003e\n\u003cp\u003e• The difference between physical hunger, emotional hunger and habitual eating\u003c\/p\u003e\n\u003cp\u003e• The role ultra-processed foods, blood sugar and reward pathways can play in cravings\u003c\/p\u003e\n\u003cp\u003e• Practical strategies that can help us regain balance and feel more in control around food\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eWhat you'll leave with\u003c\/h3\u003e\n\u003cp\u003e• A clearer understanding of your own appetite and cravings\u003c\/p\u003e\n\u003cp\u003e• Practical tools you can implement immediately\u003c\/p\u003e\n\u003cp\u003e• Greater confidence navigating food choices without guilt or restriction\u003c\/p\u003e\n\u003cp\u003e• Evidence-based strategies that support long-term metabolic health\u003c\/p\u003e\n\u003ch3\u003e\n\u003cbr\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eRegister before 6.30pm UK time on 22nd September.\u003c\/p\u003e\n\u003cp\u003eYou'll receive a Zoom link via email.\u003c\/p\u003e\n\u003cp\u003eJoin us live from 7.30pm–8.30pm UK time.\u003c\/p\u003e\n\u003cp\u003eIf you can't attend live, you'll automatically receive the recording and supporting materials within 7 days.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLIVE MASTERCLASS PASS — £15\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eFREE for MPOWDER subscribers\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e\u003ca href=\"https:\/\/www.instagram.com\/menopausenutritionist\/?hl=en\"\u003e\u003c\/a\u003e——\u003cbr\u003eT\u0026amp;Cs: \u003cem\u003eDue to the popularity of MPOWDER Masterclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.\u003c\/em\u003e\u003c\/p\u003e","brand":"MPOWDER","offers":[{"title":"MPOWDER Masterclass","offer_id":58292519371139,"sku":"MMSEPT2026","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/9892\/2660\/files\/MM_Sep_26_c4e63bb8-5425-47e8-bc48-c1cec067fca5.jpg?v=1781887460","url":"https:\/\/mpowder.store\/products\/constant-craving-the-science-behind-food-noise-and-the-tools-that-can-help-you-regain-control","provider":"MPOWDER","version":"1.0","type":"link"}