Weight and The Menopause
If you're feeling frustrated by changes to your body during menopause, especially unexpected weight gain, you're not alone. Join leading menopause nutritionist Charlotte Hunter in exploring why so much changes, and how we can work with our bodies to stay feeling our best.
17th June 2025, 7.30pm BST. On Zoom
Why attend:
This session is your chance to get practical, science-backed answers in a supportive, no-judgement space. Whether you're perimenopausal, menopausal, or somewhere in between, this session will help you understand why and how your metabolism changes in menopause and, more importantly, help you feel more in control of your health.
What to expect:
An honest and empowering conversation about weight, hormones, and the reality of navigating menopause. We'll unpack what's happening in your body, why traditional dieting often backfires in midlife, and what works instead.
What you will leave with:
- A clearer understanding of why weight changes in menopause
- Practical tips you can start using straight away
- Navigating GLP-1 agonists like Ozempic and Mounjaro
- A fresh perspective on supporting your body with a sprinkle of science and reality!
About our speaker:
Charlotte Hunter is a registered nutritionist and menopause specialist with a knack for cutting through wellness noise. Known for her straight-talking, evidence-based advice, she helps women feel informed, not overwhelmed, about their changing bodies. Charlotte is the founder of The Menopause Midsection Makeover and a regular writer and speaker on menopause nutrition. She recently launched a Substack newsletter, The Middle Bits, where she shares honest insights, smart science, and a little solidarity for women navigating midlife.
Learn more at charlottehunternutrition.co.uk
Instagram: @menopausenutritionist
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T&Cs: Due to the popularity of MPOWDER Masterclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.