Peri-Boost Bio-Stage N°1

You’ve had a cycle in the last 2-11 months, you’re 43+ or starting to experience symptoms of peri-menopause.

24+ Plant-based vegan ingredients • Targeting hormone balance, fatigue, bone density and skin elasticity • Clinical dosage levels • Supported by science and verified by real women + Track your symptoms for FREE.

Single Pouch
(30-Day supply - 900g)

Subscribe & Save
(3 Pouches delivered every quarter)
£207.00 £180.00

Free UK Delivery


Hormonal Balance

We’ve selected organic flax seeds to support oestrogen metabolism. They also provide natural sources of zinc and selenium, the building blocks needed to create healthy hormones. We blend with ginger to support your digestion, which can be affected as sex hormones decline. Ginger can also reduce joint pain and stiffness, regulate blood sugar, and reduce cholesterol.

Reduced Tiredness and Fatigue

Organic figs deliver a natural, wholefood source of calcium and iron, which are critical for energy levels and bone health. And cacao, for phenylethylamine (PEA for short) which can improve mood and reduce symptoms of anxiety.

Improved Skin Elasticity and Density

With Dracobelle Nu™, a wholly natural botanical extract from the mint family to boost collagen repair, cellular defence, cell detoxification and reduce oxidative stress. And leaves from the moringa plant, for zeatin which feeds our skin, and anti-inflammatory acids.

  • Evidence-Based
  • Suitable for Vegans
  • Uniquely formulated for each bio-stage
  • Approved by registered naturopaths, nutritionists & herbalists
  • Supported by science, verified by real women
  • Clinical dosage levels
  • Non-GMO


Each ingredient is selected for potential seen in the lab and results seen in real life. You will never find in our ingredients: animal-based vitamin sources, added sugar or artificial sweeteners or flavours. Just honest, functional foods and botanicals that work.

The star ingredient in this blend is DracoBelle Nu™, a unique skin beauty booster clinically shown to improve skin moisture, elasticity and density by increasing the skin’s collagen repair from within. As our bodies transition through peri-menopause, our skin is often the first visible sign of change. This natural ingredient packs a powerful punch.


Organic Cacao Powder / ProEarth® Soya Protein Isolate / Fig Powder / Magnesium* Bisglycinate / Apple Powder / Calcium Carbonate / Golden Milled Flaxseed / Organic Moringa Leaf Powder / / Rhubarb Powder / Organic Lucuma Powder / Bamboo Extract / Cinnamon Extract 30:1 / Ginger Root Powder / Soya Isoflavones (40%) / Vitamin C* (Ascorbic Acid) / DracoBelle™ (Moldavian Dragonhead) Dracocephalum Moldavia extract / Ferrous Bis-Glycinate* / Vitamin E* (DL-Alpha Tocopheryl) / Selenomethionine* / Vitamin A* (Retinol Acetate) / Vitamin D3 (Vita-algae D™) / Rhubarb Extract 30:1 / Vitamin B12* (Methylcobalamin) / Vitamin B6 (Pyridoxine Hydrochloride) / Pyridoxine HCL / Folic Acid / Potassium Iodide. Allergy advice: For allergens, see ingredients in bold.

Nutritional Information

Energy 1431kJ/342kcal 351kJ/102kcal
Fat 6.9g 2.0g
...of which saturates 1.0g 0.3g
Carbohydrate 38.3g 11.4g
...of which sugars 19.3g 5.7g
Fibre 10.0g 3.0g
Protein 26.2g 8.0g
Salt 0.49g 0.14g

*Prepared with water, as advised.

Vitamin A 800µg-RE* 100%
Vitamin D (D3) 10µg 200%
Vitamin E 12mg-a-TE** 100%
Vitamin C 200mg 250%
Vitamin B6 1.4mg 100%
Folic Acid 200µg 100%
Vitamin B12 2.5µg 100%
Calcium 800mg 100%
Magnesium 375mg 100%
Iron 14mg 100%
Selenium 55µg 100%
Iodine 150µg 100%
Soya Isoflavones 100mg **

*RE = Retinol Equivalent. **a-TE = Alpha Tocopherol Equivalent. ***RI = Reference Intake. µg = microgram.
DracoBelle™ is a trademark of Mibelle Biochemistry.

Suggested Use

How much

Simply add 30g, which is 3 level tablespoons, to 200ml of cold liquid and blend, every day.

What to mix it with

We like it best in a smoothie recipe or mixed with your favourite yoghurt. Head to our journal for favourite recipes created by our Makers.



Uniquely formulated for each bio-stage

Approved by registered naturopaths, nutritionists & herbalists

Suitable for Vegans

Supported by science, verified by real women



ONLY plants

Our recipes use only plant based nutrients and vitamin sources to give our bodies what they need through the three stages of menopause. Each scoop is loaded with ingredients you recognise, blended to taste good and supplement a healthy diet. Even Mother Nature needs a little help sometimes, so we’ve added botanical extracts and vitamins in their natural form to ensure you get the dosage level required. Our powders are all Vegan.

Organic, whenever we can

We all know the importance of buying organic when we can afford to. Our ingredients are organic when quantity allows. We hope that, as our sourcing volumes increase, we can achieve full organic status.


The truth is that menopause is poorly understood. Symptoms vary wildly. And many of the supplements that crowd the shelves of health food stores perform worse than placebos under test conditions.

But what we do know is that our bodies need a different blend of nutrients as they transition through the menopause. This is true regardless of how you feel.


MPowder recipes only use ingredients and dosages that have shown potential in clinical conditions to address both the nutritional needs across the three stages of menopause and the most common symptoms. And we continue to monitor the research space closely. As new evidence comes to light about the benefits of plants, herbs and vitamins, our Boosts will evolve.

‘ Genuinely game-changing. This stuff is incredible… ’


NOURISH your MIND and BODY with our subscription package

NOURISH & SAVE • 15% off the price of each pouch

EXCLUSIVE ACCESS • To our private facebook group, The Powder Room - a place to share learnings, access tools, connect with others and talk directly to our experts.

EXPERT SERIES • Free tickets to our Expert Series programme; From the science behind acupuncture, to the latest research into CBD. From the benefits of HRT to power of breathwork and more, come with a curious mind

QUARTERLY DELIVERIES • The environment and future generations will thank you

CANCEL ANYTIME • After the first quarter



Every menopause transition is different. Which is why every product in our range is tested by our MPowder Makers, recruited through our Insta-land community. They bring their own stories. Their unique bodies. And their wisdom.

They make us better.


Peri-Boost Customer

Genuinely game-changing

This stuff is incredible. I’ve been using it for the past three months and not only are my hair, nails and skin better than ever, my brain fog has disappeared, I’m sleeping better and I feel like myself again. I really can’t rate it highly enough.


Peri-Boost Trialist

My experience with Peri-Boost has been incredible.

Very easy to incorporate it into my morning smoothie, added it to pancakes a few times too! The programme has also been incredibly easy to follow, with amazing support throughout! I give it a superstar!


Peri-Boost Trialist

The MPowder programme has had a huge, positive impact on my wellbeing.

Taking the time to really understand what has been going on with my body has been beneficial to managing my symptoms, and I have learned so much. The expert sessions in The Powder Room have been informative and good fun and it’s been great to connect with others who are at the same stage in life. I was rubbish at managing my diet before, and this has definitely improved over the past 6 weeks, and the physical and mental benefits of the programme have made a real difference. I would rate MPowder 5/5 based on the product, support and the company values.


Peri-Boost Trialist

Over the last 2 weeks, especially, people are commenting on my skin & saying it looks brighter & my eyes are sparkling. And even though I’m not sleeping too well, I don’t feel as fatigued either.

I do feel there has been a difference taking the powder which I have most mornings blended with other healthy ingredients. I’ve been raving about it to my other peri friends! I will continue to take it. It’s amazing the time & effort that has gone into this product. You guys really care & are so passionate it’s hard not to be on board & notice the difference - especially in my low points. Thanks again.


Peri-Boost Trialist

The thing that makes the MPowder programme so unique, is that it is a 360 degree approach to wellness for women.

The programme invites you to explore every part of your being with a deep appreciation that the menopause isn’t as simple as an annoying and inevitable hormonal shift. It is a complete rebalancing, renegotiation and revisiting of what it means to be a woman. You are supported not only nutritionally, but physically, spiritually and philosophically by an incredible community.

What did we learn?


Of our women trialists showed IMPROVED symptoms across ALL markers after 8 weeks taking Peri-Boost Bio-Stage N°1 .*

SHOP Peri-Boost Bio-Stage N°1


Of women saw reduction in tiredness, lack of energy and trouble sleeping.*


Of women saw improvements to skin.*


Of women saw reduction in concern about their weight.*


Of women saw reduction in sweating and low back pain.*

*no=40, MPowder Peri-Boost symptom
tracker trial, UK, 05-07.2020


We work with an exceptional group of experts. From scientists to herbalists. From yogis to doctors. Their unique perspectives guide our product innovation and life-changing programmes.

Your questions answered

Your questions are unique. But some are frequently asked, so here’s our top five!

Can MPowder products be taken alongside HRT or BHRT?

Yes. Every women's menopause journey is different and it is important you find the right support for your body. MPowder is designed to provide the nutritional foundation layer and is a great addition to HRT and BHRT programmes.

I have a history of breast cancer in my family / I have been diagnosed with breast cancer myself. Are your powders safe for me to take?

The medical guidance around the inclusion of isoflavones in the diet for women with a history of some cancers is mixed. Our advice, without knowing the detail of your story, would be not to take our powders - but to email us at and we will be in touch when our isoflavone-free range launches next year.

When should I start taking products from the MPowder range?

Every woman, regardless of symptoms, will benefit from starting the Peri-Boost programme as her bio-chemistry changes. The average age in the UK is 43. But some women experience peri-menopause much earlier.

How do I know which powder is right for me?

Select the profile that best matches your body and mind now. And if in doubt, please email us at

Why don't you flavour your powders?

We believe that keeping our recipes free from masking agents or artificial flavourings means you get to taste the nourishment at work.

More questions? Find answers on our FAQs page.