https://mpowder.store/blogs/journal/a-personal-journey-that-became-a-public-mission 2026-10-06T14:23:10Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/RB_image2_01a5ecb8-ab8a-43e0-8690-86bc62610aab.jpg?v=1745339089 From Personal Journey to Public Mission: A Transformation Rebekah Brown, MPowder https://mpowder.store/blogs/journal/time-to-change-the-change-part-1 2025-01-23T14:25:23Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_0001_Stocksy_txpfb4c3718pok200_Medium_2397026_1b3081b0-8b39-4228-aae2-775bb8df31e7.jpg?v=1737642323 Time to change ‘the change’ – Part 1. https://mpowder.store/blogs/journal/every-cloud-has-a-silver-lining 2024-01-24T15:34:44Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/06.jpg?v=1593796152 Every cloud has a silver lining. https://mpowder.store/blogs/journal/the-body-as-a-healing-machine 2024-01-24T15:35:40Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_0012_ivan-stern-k_lzqO_Yl4Y-unsplash.jpg?v=1594407213 The body as a healing machine. https://mpowder.store/blogs/journal/the-nutritional-brain-powering-our-boosts 2026-10-06T14:24:30Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/VERA_PhanominalWomen_b16710c4-862c-42d6-8456-e19191ddf8df.jpg?v=1746097719 The nutritional brain powering our boosts. DR VERA MARTINS, MPowder’s lead nutritional consultant and a specialist in gut health, stress management and food inflammation. Vera provides rigour around our recipe blends as well as insights based on her experience supporting women through menopause https://mpowder.store/blogs/journal/designed-to-taste-good-as-we-do-good 2025-05-01T10:20:38Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_Taste_cef83f4c-b6a0-41e4-a8dc-5446fac1861d.jpg?v=1746094838 Designed to taste good as we do good. biochemist and food scientist, deep experience in food innovation has helped us break new ground with our nutritional blends. Menopause As the second of our interviews with the nutritional team, we asked Mel to share her approach to MPowder. https://mpowder.store/blogs/journal/its-time-to-change-the-change-part-2-spotlight-on-the-peri-menopause 2025-05-01T10:54:42Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_0016_a-woman-wades-barefoot-through-the-water-s-edge-on-a-beach_aed0831d-877a-4219-b253-c8ae8ab16ccd.jpg?v=1746096882 Changing 'The Change' – Peri-Menopause Spotlight Part 2 Experiences of the Menopause https://mpowder.store/blogs/journal/marketing-the-menopause 2024-01-24T15:44:14Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_Marketing.jpg?v=1613211111 Marketing the menopause. MPowder, Marketing of Menopause https://mpowder.store/blogs/journal/reclaiming-your-body-and-mind-during-the-menopause 2024-01-25T13:39:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_0000_kinga-cichewicz-5NzOfwXoH88-unsplash.jpg?v=1613207978 Reclaiming your body and mind during the menopause. Tired Woman, Menopause transition https://mpowder.store/blogs/journal/im-a-woman-phenomenally 2025-06-17T16:52:39Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_de008ccb-63a1-4147-8b1f-e85a52c854c9.jpg?v=1750179159 'I'm a woman. Phenomenally.' https://mpowder.store/blogs/journal/there-can-be-another-way-to-lead-vulnerability-truly-is-a-superpower 2024-09-30T17:11:34Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_0006_iStock-1180927423.jpg?v=1594406585 Leading Differently: Vulnerability as a Superpower https://mpowder.store/blogs/journal/how-can-you-tell-if-youre-in-the-peri-menopause-an-experts-view 2026-10-06T14:23:10Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Stocksy_txp03f8808a3On200_SHORT_2007375_64d02b83-ba0a-40ea-ab3e-eb5bc3e465eb.jpg?v=1614185441 How can you tell if you're in the perimenopause? Woman researching perimenopause symptoms. How can you tell if you're in the peri-menopause? https://mpowder.store/blogs/journal/my-purpose-is-to-help-women-tune-in-to-the-innate-wisdom-of-their-bodies 2024-09-30T17:12:42Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_0011_img0165.jpg?v=1594399738 Helping Women Tune into Their Bodies' Innate Wisdom https://mpowder.store/blogs/journal/natural-movement-like-a-language-learning-the-vocabulary 2024-09-30T07:53:35Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_0029_unnamed-2_1.jpg?v=1613209924 'Natural movement is like a language. There is a vocabulary to it.' Abi Adams, Project Woman https://mpowder.store/blogs/journal/i-want-to-feel-like-a-superwoman-not-someone-being-put-out-to-pasture 2024-09-30T08:14:45Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/melanie-lawson-bb.jpg?v=1613208195 Feeling Like a Superwoman, Not Being Put Out to Pasture Melanie Lawson talking Nutrition in Menopause https://mpowder.store/blogs/journal/meditation-apps-dont-address-women-specific-issues 2024-09-30T08:16:35Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_0000_Becks_web-08.jpg?v=1613210933 Women United by Menstruation and Its Cessation Becks Armstrong, acupuncturist, meditation, menopause https://mpowder.store/blogs/journal/the-harper-clinic-story-delivering-the-best 2024-09-30T17:16:35Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_0000_annie-spratt-PtDXMYgy418-unsplash.jpg?v=1594400652 Harper Clinic: Delivering the Best from a Personal Vision https://mpowder.store/blogs/journal/you-have-two-lives-confucius-quote-meaning 2024-09-30T17:18:53Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_henny_74a315e3-884c-42cc-bfc2-b0f5b3317299.jpg?v=1595426734 Your Second Life Begins When You Realise You Have Only One https://mpowder.store/blogs/journal/our-makers-make-us-recipe-tips-for-peri-boost-to-tickle-every-taste-bud 2026-10-06T14:21:42Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Images_Makers.jpg?v=1614158532 Peri-Boost Recipe Tips to Delight Every Taste Bud MPowder, Peri-Boost is also designed to support you throughout your peri-menopause transition. https://mpowder.store/blogs/journal/trust-my-body-for-recovery-body-support-story 2024-09-30T08:01:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Pamela2.jpg?v=1613208056 'I had to step into the unknown and trust my body to get better...' Pamela Windle reframing midlife https://mpowder.store/blogs/journal/cyclical-health-managed-vs-personal-approach 2024-09-30T08:04:13Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Avni.jpg?v=1613209609 'Cyclical health is always ‘managed’ in the health system.' Avni Trivedi talks osteopath, menopause https://mpowder.store/blogs/journal/media-and-research-menopause-not-addressing-women-like-me 2024-09-30T17:26:57Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Karen-Arthur.jpg?v=1613207901 Menopause: Beyond Media Depiction to Research Karen Arthur, Wear Your Happy https://mpowder.store/blogs/journal/exhausted-brain-mush-survival-mode-antidepressants-not-fix 2024-09-30T17:26:15Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/NikkiWilliams.jpg?v=1607967540 Exhausted, Snappy, and Brain Fog During Menopause Nicki Williams, Happy Hormones for Life https://mpowder.store/blogs/journal/katarina-wilk-author-of-perimenopower 2024-09-30T17:24:59Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/KatrarinaWilk.jpg?v=1613209432 Perimenopause: Often the Rockiest Part of the Journey Katarina Wilk, Peri Meno Power, Perimenopause, midlife https://mpowder.store/blogs/journal/why-my-book-proves-menopause-is-not-niche 2024-09-30T17:22:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_PhanominalWomen.jpg?v=1613208771 Characteristics of This Life-Stage Jackie Lynch, Nutrition and menopause https://mpowder.store/blogs/journal/a-supplement-brand-for-the-sceptics 2026-10-06T14:21:42Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Tracking_91ed30aa-5240-4f74-8d72-8ca276092126.jpg?v=1746097067 A supplement brand for the sceptics. https://mpowder.store/blogs/journal/the-stories-we-inherit 2024-01-24T15:48:17Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Inherited_Stories.jpg?v=1613209723 The stories we inherit... share experiences and explore strategies to support their individual menopause journey https://mpowder.store/blogs/journal/does-the-language-i-use-affect-how-i-think 2025-01-23T14:27:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_PhanominalWomen_87ada6ba-7bb4-47cd-a9a3-e2836fd5a732.jpg?v=1737642470 Does the language I use affect how I think? https://mpowder.store/blogs/journal/the-womenhood-is-the-brainchild-of-the-phenomenal-jess-rad 2024-01-24T15:54:24Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JessRad.jpg?v=1613208970 ‘I don’t feel I’m in midlife. At 38, it doesn’t resonate with me.' Jess Rad talking WomenHood, Midlife, Perimenopause https://mpowder.store/blogs/journal/finding-joy-play-and-identity-in-your-wardrobe 2024-01-24T15:33:06Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/KAREN_A.jpg?v=1614158387 Finding joy, play and identity in your wardrobe Karen Arthur, Wear Your Happy, Midlife https://mpowder.store/blogs/journal/reflections-and-practices-to-gift-yourself-this-christmas 2025-01-23T14:31:09Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/BigReadArticle_f6d6b1f4-b1ba-4468-94de-b82edd28e2c7.jpg?v=1737642669 Reflections and practices to gift yourself this Christmas Woman hands on heart https://mpowder.store/blogs/journal/together-we-rise 2025-05-01T11:01:14Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/WE_RISE_2be165f0-3d97-439d-a3d2-53c6b2983a51.jpg?v=1746097274 TOGETHER, WE RISE. collective power of women https://mpowder.store/blogs/journal/solution-finder-symptoms-piled-up 2024-09-30T08:00:14Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Jane_at_work_1.jpg?v=1613208282 “I’m a solution finder and I’m used to coping, so I just ploughed on.” Jane Pangbourne talking Perimenopause https://mpowder.store/blogs/journal/welcome-to-the-wonder-walk 2024-01-25T13:32:52Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Walk_2.jpg?v=1610705016 Welcome to the Wonder Walk. https://mpowder.store/blogs/journal/how-can-you-harness-your-hormones-through-food 2024-01-24T14:53:43Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/2.jpg?v=1624037417 How can you harness your hormones through food? menopause diet menopause hormones hormone imbalance happy hormones for life nicki williams oestrogen dominance what to eat in menopause https://mpowder.store/blogs/journal/from-resolution-setting-to-intention-setting 2024-01-24T15:52:38Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/INTENTION_2.jpg?v=1613209240 From resolution-setting to intention-setting. MPowder Fireside, How to Set an Intentions, Midlife https://mpowder.store/blogs/journal/originated-from-lived-experience-thrive 2024-09-30T08:02:10Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/lesley-1100x400_9d3fcd22-565a-40fa-96c9-4b3084c67fa2.png?v=1612627039 ‘It all originated from my own lived experience.’ Lesley Salem https://mpowder.store/blogs/journal/what-do-you-wish-your-younger-self-had-known-about-love 2024-01-24T15:38:02Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Stocksy_txp50a9e7eaEyy200_Medium_2924782_si.jpg?v=1613725199 What do you wish your younger self had known about love? younger self had known about love, Karen Arthur, Pamela Windle, Debbie Edwards, Abi Adams https://mpowder.store/blogs/journal/raspberry-and-banana-smoothie 2024-01-24T10:55:24Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/BrazilNuts.jpg?v=1629109173 The Good Mood Boost https://mpowder.store/blogs/journal/the-energy-boost 2024-01-24T10:57:52Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/MEJOOL.jpg?v=1629110115 The Energy Boost https://mpowder.store/blogs/journal/the-antioxidant-boost-1 2024-01-24T10:55:42Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/lidiya-pavlikova-eJH4f1rlG7g-unsplash.jpg?v=1613752326 The Antioxidant Boost Raspberry Antioxidant Boost https://mpowder.store/blogs/journal/the-protein-blend-1 2024-01-24T11:04:30Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Cabot-Health-Banana-Cacao-Smoothie.jpg?v=1614172435 The Protein Blend https://mpowder.store/blogs/journal/strawberry-fields-1 2024-01-24T10:56:29Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Strawberries_94fd5ef0-0f11-4293-bae7-778cd219f2ca.jpg?v=1614180350 Strawberry Fields Strawberry Smoothie, MPowder, Per-Boost, Peri-menopause, Nutrition https://mpowder.store/blogs/journal/oat-goodness 2024-01-23T13:55:05Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/pexels-polina-tankilevitch-4725736.jpg?v=1614172119 Oat Goodness Peri-Boost Smoothie, Peri-menopause, Oats, Banana, Cinnamon. MPowder https://mpowder.store/blogs/journal/warming-smoothie 2024-01-24T10:57:33Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/cinamon.jpg?v=1629110852 Warming Smoothie Warming smoothie, Dates, Almond Milk, Cinnamon, Peri-Boost, MPowder, Menopause https://mpowder.store/blogs/journal/nutty-nutrition 2024-01-24T10:57:16Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/pexels-david-disponett-2161650.jpg?v=1614107555 Nutty Nutrition Nutty Nutrition. Smoothie, Pero-Boost, Perimenopause, Plant food https://mpowder.store/blogs/journal/the-strasberry 2024-01-24T10:54:42Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/shutterstock_207009724-black-raspberry.jpg?v=1614180106 The Strasberry Peri Boost smoothie, Rasberry, Blueberry, perimenopause https://mpowder.store/blogs/journal/the-nourish-bar 2026-10-06T14:21:42Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Screenshot_2021-02-19_at_15.28.28.png?v=1614180428 The Nourish Balls Nutrition Protein balls, Perimenopause, MPowder, Peri-Boost https://mpowder.store/blogs/journal/mmmmm-bar 2024-01-24T11:03:44Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Screenshot_2021-02-19_at_16.18.08.png?v=1613751511 Mmmmm Bar https://mpowder.store/blogs/journal/turmeric-smoothie-bowl 2024-01-24T10:59:13Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/turmeric_2.jpg?v=1629110321 Turmeric Smoothie Bowl Turneric smoothie bowl, Menopause, Meno-Boost https://mpowder.store/blogs/journal/breakfast-in-a-glass-smoothie 2024-01-24T11:02:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/banana.jpg?v=1629103409 Breakfast in a glass smoothie Breakfast smoothie, banana https://mpowder.store/blogs/journal/sunshine-breakfast-bowl 2024-01-24T10:56:09Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/mango.jpg?v=1629109761 Sunshine Breakfast bowl https://mpowder.store/blogs/journal/plant-protein-dream 2024-01-24T11:00:26Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Green-Almond-Milk-Smoothie-Recipe-with-Spinach-Healthy-Gluten-Free-Low-FODMAP-Dairy-Free-Vegan-2_308c875e-44b2-4d9a-a4c5-88e53cb48a1f.jpg?v=1614183472 Plant protein dream spinach https://mpowder.store/blogs/journal/green-supreme 2024-01-24T10:58:58Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/pexels-eva-elijas-6824522.jpg?v=1614002262 Green Supreme Spinach smoothie, Menopause, MPowder Meno-Boost https://mpowder.store/blogs/journal/peri-sweetness-hack 2024-01-24T11:00:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/drops40.jpg?v=1614621696 Peri-Sweetness Hack drop of vanilla essence, per-boost smoothie, mpowder, peri menopause https://mpowder.store/blogs/journal/meno-easy-tweaks 2024-01-24T10:55:02Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Screenshot_2021-03-08_at_09.07.21.png?v=1615194547 Easy Taste Tweaks Medjool Dates, Taste Tweaks for MPowder Meno-Boost https://mpowder.store/blogs/journal/the-healthy-habits-coach 2025-05-01T10:40:19Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/unnamed-1_2cca38fc-aa93-4c35-bb8a-d89354d5d339.jpg?v=1746096019 Managing Weight in Menopause: Insights from Sandie Fredriksson menopause diet menopause weight gain menopause healthy habits menopause holistic practices for menopause foods for menopause sandie frederikson https://mpowder.store/blogs/journal/jo-darling 2026-10-06T14:25:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/PW_header.jpg?v=1623692257 Acupuncture Benefits for Menopause & Creating Menpoised menopause accupuncture for hot flashes accupuncture for menopause holistic practices for menopause accupuncture for anxiety accupuncture for breast cancer oestrogen and acupuncture jo darling https://mpowder.store/blogs/journal/mpowder-bites 2024-01-24T11:04:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/protein-bites-1544635496.jpg?v=1618409675 MPowder Bites Protein balls, Mpowder Meno Boost, Recipe https://mpowder.store/blogs/journal/yoga-poses-to-help-relieve-menopause-symptoms 2024-01-24T15:09:14Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/MFML_Blog_4_copy2.png?v=1623692316 Yoga Poses to Help Relieve Menopause Symptoms menopause meopause yoga alternative remedies for menopause holistic practices for menopause yoga for hot flashes yoga for anxiety yoga for sleep movement for modern life https://mpowder.store/blogs/journal/good-change-is-coming 2024-01-24T15:14:52Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Stocksy_txpfb357549Ol4300_Medium_3845816.jpg?v=1621268615 Good Change Is Coming Why menopause mass media is massive. Davina McCall. Dr Nick Panay. RCGP https://mpowder.store/blogs/journal/how-getting-on-the-mat-can-ease-our-bodies-and-minds-in-midlife 2024-01-24T15:24:56Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/21_YogaMat.jpg?v=1621269967 How getting on the mat can ease our bodies and minds in midlife. Movement for Modern Life. Bodies and minds in midlife https://mpowder.store/blogs/journal/the-value-of-a-curious-mind 2026-10-06T14:23:10Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/21_Rebekah.jpg?v=1621269643 The value of a curious mind. Rebekah Brown, founder MPowder https://mpowder.store/blogs/journal/sleep-and-menopause 2024-01-24T14:03:56Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/pexels-pixabay-271897_e9100956-a74f-4142-8f06-750ef8f6f7d4.jpg?v=1621332588 Sleep and Menopause Dr Lederle, Sleep And menopause https://mpowder.store/blogs/journal/a-female-shaped-community-is-at-the-heart-of-all-we-do-at-mpowder 2024-01-24T15:18:05Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Stocksy_txp0aea35e3q73300_Medium_3406909.jpg?v=1621333197 A female shaped community is at the heart of all we do at MPowder. A female shaped community is at the heart of all we do at MPowder. Menopause, Peri-Menopause, Post Menopause https://mpowder.store/blogs/journal/menopause-challenging-incredible-life-stage 2025-05-01T10:58:46Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/nancy_and_eileen_garden_1024x1024_dcab16ab-c3f9-4cf4-9c63-8c8ae4389f30.jpg?v=1746097126 Cucumber Clothing has Co-founders with long roots Nacy & Eileen from Cucumber clothing https://mpowder.store/blogs/journal/personal-success-staying-balanced-present-each-day 2024-09-30T17:28:06Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/HeidiRauch_PhanominalWomen.jpg?v=1621860341 Continual Process: Staying Balanced and Present Each Day Heidi Rauch, Become Clothing, in conversation with MPowder https://mpowder.store/blogs/journal/gen-m 2025-05-01T10:36:30Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/3298c30c-40cc-4dfa-adde-b5e66993112e_4dc50df8-2298-40d4-9cae-c0fdb2aefb1a.jpg?v=1746095789 On a mission to make the menopause better today than it was yesterday. Sam and Heather, GEN-M & MPowder https://mpowder.store/blogs/journal/how-do-you-consume-stress 2024-01-24T15:09:58Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Anxiety.jpg?v=1623056648 How do you consume stress? Anxiety & Menopause. MPowder. The Big Read https://mpowder.store/blogs/journal/legology-kate-shapland 2026-10-06T15:21:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/PW_IMAGE_e3ad416d-b324-48d6-8551-131227445d9b.jpg?v=1746097754 Meet the inspirational founder of Legology, Kate Shapland. Kate Shapland, Legology, MPowder Meno-Boost, HRT and supplementation saved my sanity. https://mpowder.store/blogs/journal/reframing-ageing-by-revisiting-what-we-value-most 2025-06-05T08:51:28Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/BigReadArticle_lived_8fd9e8a9-c9c7-463d-ba62-dd2648adbb30.jpg?v=1749113488 A life well lived. https://mpowder.store/blogs/journal/davina-mccall-and-the-menoscandal 2024-01-24T11:19:15Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_b34ebc06-9859-4d6a-8050-ddc6a3e803b3.png?v=1662127376 Why menopause in the mass media is massive Davina McCall and the MenoScandal https://mpowder.store/blogs/journal/the-best-foods-for-menopause 2026-10-06T15:20:42Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/BigReadArticle_MenoFood_8a2a4b3e-fdc0-4e61-ab57-28c5f817e265.jpg?v=1746095061 The best foods for menopause The best foods for menopause, MPowder, Beating bloat, managing weight and fuelling body and mind https://mpowder.store/blogs/journal/managing-menopause-as-the-world-unlocks 2024-01-24T14:52:06Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/PostPandemicPathways_f2b73178-d912-4fb8-8783-c7551376f8cc.jpg?v=1625071257 Managing menopause as the world unlocks. The Big Read. Post Pandemic Pathways. Managing menopause as the world unlocks. https://mpowder.store/blogs/journal/the-bio-chemical-stages-of-menopause 2025-05-01T10:59:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/a-woman-wades-barefoot-through-the-water-s-edge-on-a-beach_675997e8-9436-4c11-9bee-9ec705683a05.jpg?v=1746097141 The bio-chemical stages of menopause. The bio-chemical stages of menopause https://mpowder.store/blogs/journal/why-community-is-critical-to-a-good-menopause 2024-01-24T14:40:37Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/caroline-C7babioK1mc-unsplash.jpg?v=1626768976 Why community is critical to a good menopause. https://mpowder.store/blogs/journal/can-cbd-help-menopause 2024-01-24T14:39:10Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_CBD.jpg?v=1626968625 Can CBD help menopause? Can CBD help menopause? https://mpowder.store/blogs/journal/the-art-of-ageing-unapologetically 2025-05-01T11:10:26Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Dee_0d31f22b-ec8e-40df-a735-441c1fdacc61.jpg?v=1746097826 The art of ageing unapologetically Dee Boomkens, And Bloom, MPowder, Ageing unapologetically https://mpowder.store/blogs/journal/amy-cuevas-schroeder-founder-jumble-flow 2024-02-29T12:25:33Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Anxiety_f9a0927b-55eb-4a26-af72-35a7029b76d1.jpg?v=1628274953 Amy Cuevas Schroeder, founder The Midst Amy Cuevas Schroeder, founder Jumble & Flow https://mpowder.store/blogs/journal/weight-management-and-menopause 2026-10-06T15:16:40Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/BigReadArticle_51db34bf-90cc-4805-97e9-9b0c99048847.jpg?v=1746096964 Weight management and menopause. Women different ages and different weights. Weight management and menopause. https://mpowder.store/blogs/journal/are-restless-and-itchy-legs-a-sign-of-menopause 2026-10-06T15:14:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_b384ddf1-ed47-46d4-af40-99ec7e7c67ca.jpg?v=1753863655 Are restless and itchy legs a sign of menopause? https://mpowder.store/blogs/journal/chinese-medicine-and-menopause 2024-01-24T14:31:07Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Katie_B_4b03dcf4-d63c-4c57-8408-400f241ac2b8.jpg?v=1628872571 Chinese medicine and menopause. Katie Brindle. Chinese medicine and menopause https://mpowder.store/blogs/journal/alcohol-and-menopause 2024-01-24T14:29:14Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/hops-flower-2730269_1920.jpg?v=1629707435 Alcohol and menopause Hops. Alcohol and menopause https://mpowder.store/blogs/journal/why-do-women-endure 2024-01-24T14:26:54Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/ENDURE.jpg?v=1629887299 Why do women endure? Woman floating. Why do women endure?. Healthcare bias and its impact on menopause https://mpowder.store/blogs/journal/what-do-our-midlife-minds-need-right-now-to-thrive 2026-10-06T14:49:11Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_Worlds_71ec309b-bb4f-4f89-bf6c-c4b2bf3cd597.jpg?v=1746096784 What do our midlife minds need right now to thrive? Remaking our worlds. Woman thinking. https://mpowder.store/blogs/journal/do-labels-in-midlife-matter 2024-01-24T14:22:49Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Labels.jpg?v=1631261432 Do labels in midlife matter? Do labels in midlife matter? Hand choosing a flower https://mpowder.store/blogs/journal/jeanne-chung-founder-of-mighty-menopuase%C2%AE 2024-09-30T17:21:21Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Jeane_acc65a6e-2f7e-4cd0-9a30-b7881f314a76.jpg?v=1632499313 Problem-Solving Nerd & Wellness Entrepreneur Background https://mpowder.store/blogs/journal/a-woman-s-worth 2025-05-01T10:52:36Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/worth_9440693b-4bd0-4e52-abed-c0783b639824.jpg?v=1746096756 A woman’s worth https://mpowder.store/blogs/journal/easy-recipes-for-every-day-tried-tested-by-our-community 2024-09-30T18:00:28Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/RECIPES.jpg?v=1632835762 Easy Recipes for Every Day: Community-Tested Ideas https://mpowder.store/blogs/journal/harness-your-hormones-supercharge-your-health 2024-09-30T18:03:38Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_BigRead1.jpg?v=1634562564 Harnessing Hormones to Boost Your Health Harness your hormones. Supercharge your health. https://mpowder.store/blogs/journal/why-does-bone-health-matter 2024-01-24T14:05:10Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_MFML.jpg?v=1634567219 Why does bone health matter? https://mpowder.store/blogs/journal/younger-women-and-menopause 2024-01-24T11:45:02Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/21_HEADERS.jpg?v=1634921801 I don’t need to think about menopause yet, do I? Women thinking about menopause in their 30s https://mpowder.store/blogs/journal/our-brains-in-menopause 2024-01-24T13:59:06Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/BRAIN.png?v=1636044404 Our Brains In Menopause Our Brains In Menopause https://mpowder.store/blogs/journal/hair-and-menopause 2024-01-24T13:56:29Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Hair_M.jpg?v=1637178466 Hair and Menopause https://mpowder.store/blogs/journal/menopause-and-equality 2024-01-24T13:53:37Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER.png?v=1637835606 Menopause and equality https://mpowder.store/blogs/journal/what-is-the-difference-between-a-resolution-and-an-intention 2024-01-24T13:51:47Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_be905419-f6c9-4c4c-ad34-21a12d8f5672.png?v=1637922379 What is the difference between a resolution and an intention? https://mpowder.store/blogs/journal/the-impact-of-uncertainty 2024-01-24T13:48:31Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Fragile.jpg?v=1638791714 The impact of uncertainty https://mpowder.store/blogs/journal/the-beauty-of-wintering 2024-01-24T13:45:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1.png?v=1639479181 The beauty of 'wintering' https://mpowder.store/blogs/journal/the-science-behind-loving-kindness 2025-01-23T14:32:23Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_16_852a9545-01af-44d2-ab53-f39fa58b0000.png?v=1737642743 The science behind ‘Loving Kindness’ https://mpowder.store/blogs/journal/the-wisdom-of-women 2025-05-01T10:56:32Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_46f8bd43-5005-49b4-8588-13d5f374ac77.png?v=1746096992 The wisdom of women https://mpowder.store/blogs/journal/oto-cbd-positive-impact-on-menopause-peri-menopause-symptoms 2024-09-30T07:59:13Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2.png?v=1643108481 Can CBD have a positive impact on your menopause symptoms? https://mpowder.store/blogs/journal/kate-oakley 2024-09-30T17:24:00Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Untitled_design_1_1.png?v=1645707516 Short Workouts, Good Nutrition, Sleep & Stress: Life-Changing https://mpowder.store/blogs/journal/meet-expert-nutritionist-lucy-miller 2024-01-24T13:37:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/LucyMiller.jpg?v=1647430866 Meet expert nutritionist Lucy Miller https://mpowder.store/blogs/journal/and-why-co-creation-is-the-future 2024-01-24T13:32:02Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/BigReadArticle1.jpg?v=1647433954 And why co-creation is the future https://mpowder.store/blogs/journal/reflections-on-talking-midlife-in-real-life 2024-01-24T13:27:10Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/BigReadArticle2.jpg?v=1647434705 Reflections on talking midlife, in real life https://mpowder.store/blogs/journal/resistance-training-as-a-critical-tool-in-midlife 2026-10-06T14:50:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/BigReadArticle_Resistence.jpg?v=1648725779 Resistance training as a critical tool in midlife https://mpowder.store/blogs/journal/personal-pleasure-and-menopause 2024-01-24T13:06:58Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/BigReadArticle_Gabrella.jpg?v=1648748560 Personal pleasure and menopause. https://mpowder.store/blogs/journal/pilates-for-midlife-fitness-and-menopause 2024-01-24T13:03:51Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_10675eb7-e258-4fb2-8520-a4328e4b0d09.png?v=1648837060 Pilates for midlife fitness and menopause https://mpowder.store/blogs/journal/the-goodness-of-the-humble-cacao-pod 2024-01-24T12:58:13Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/2.png?v=1648838156 The goodness of the humble cacao pod https://mpowder.store/blogs/journal/hot-flashes-sweating-and-innovation-in-personal-care 2024-01-24T13:01:22Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/sweat.jpg?v=1649758968 Hot flashes, sweating and innovation in personal care https://mpowder.store/blogs/journal/menopause-through-the-lens-of-lifestyle-medicine-and-herbalism 2026-10-06T14:30:30Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3ccff298-9c6a-4d11-be43-4263a84e1ee5.png?v=1652883239 Menopause through the lens of lifestyle medicine and herbalism https://mpowder.store/blogs/journal/the-power-of-connections 2024-01-24T12:00:52Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_719ffe66-4dbd-419a-a1fa-0e5c50039a63.png?v=1653307318 The power of connections. https://mpowder.store/blogs/journal/routine-reflection-as-a-route-to-change 2024-01-24T11:52:32Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/WBSITE_HERO_IMAGES.png?v=1658404236 Routine reflection as a route to change https://mpowder.store/blogs/journal/do-we-change-our-colours-in-menopause 2024-01-24T11:50:19Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/WBSITE_HERO_IMAGES_1.png?v=1658738102 Do we change our colours in menopause? https://mpowder.store/blogs/journal/cryotherapy-and-menopause-skin-with-cathrine-wilson 2024-01-24T11:48:20Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/WBSITE_HERO_IMAGES_2.png?v=1658746157 Cryotherapy and Menopause Skin with Catherine Wilson https://mpowder.store/blogs/journal/finding-your-voice-and-the-beauty-of-life-in-menopause 2024-01-24T11:42:35Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_PhanominalWomen_copy_2.jpg?v=1659612151 Finding your voice and the beauty of life in menopause https://mpowder.store/blogs/journal/the-significance-of-taste-in-midlife 2024-01-24T11:40:54Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_247e6cd6-932f-455d-a72c-70ea878f40e9.png?v=1659946501 The significance of taste in midlife https://mpowder.store/blogs/journal/how-do-you-see-you-right-now 2024-01-24T11:24:22Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_52eadf96-bb48-438e-bee5-0415056dc98b.png?v=1660299327 How do you see ‘you’ right now? https://mpowder.store/blogs/journal/sun-skin-menopause-vitamin-glee-in-midlife 2026-10-06T14:25:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_e9fdf042-e90d-4e8f-af9d-ead3220ecf03.png?v=1660299644 Sun, Skin, and Menopause: The Role of Vitamin D in Midlife https://mpowder.store/blogs/journal/the-wisdom-of-many 2024-01-24T11:36:32Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_8ae5692b-b09c-4ddf-85e7-6a3f926ad328.png?v=1660299983 The Wisdom of Many. https://mpowder.store/blogs/journal/menopause-and-flight-or-fight 2024-01-24T11:34:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_4.png?v=1660300220 Menopause and flight or fight. https://mpowder.store/blogs/journal/curating-your-own-menopause-library 2026-10-06T14:40:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_5.png?v=1660300665 Curating your own menopause library. https://mpowder.store/blogs/journal/loneliness-loss-and-menopause 2024-01-24T11:31:52Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_6.png?v=1660301209 Loneliness, loss and menopause. https://mpowder.store/blogs/journal/sleep-and-cbd-in-menopause 2024-01-24T11:17:00Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_9d9b867c-49e0-400a-a1ce-1764e1fdb8d4.png?v=1662546592 Sleep and CBD in menopause. https://mpowder.store/blogs/journal/loving-kindness 2024-01-24T11:12:51Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_375455b0-ef14-4dc4-8a22-a28221b0c473.png?v=1663665881 Loving Kindness https://mpowder.store/blogs/journal/self-esteem-menopause 2024-01-24T11:10:26Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/WBSITE_HERO_IMAGES_a453350c-8fd7-4dff-999f-fa2b7dec28bb.png?v=1664900388 Self-Esteem & Menopause https://mpowder.store/blogs/journal/skincare-that-cares 2024-01-24T10:54:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_5_059ab484-c2c3-407d-b032-62594740b0f2.png?v=1665504601 Skincare that cares. https://mpowder.store/blogs/journal/have-you-embraced-wintering 2024-01-24T10:46:53Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/skin_cb9e69a7-3cf4-440e-9376-65e5479211ae.png?v=1668171642 Have you embraced 'wintering'? https://mpowder.store/blogs/journal/what-no-one-tells-us-about-our-hormones 2024-01-24T10:44:04Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/skin_2.png?v=1668171549 What no one tells us about our hormones. https://mpowder.store/blogs/journal/filling-the-menopause-data-gap 2026-10-06T14:40:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/skin_c82a023a-d9f2-4ef0-925d-612a1c165c8d.png?v=1669909825 Filling the menopause data gap https://mpowder.store/blogs/journal/hail-the-humble-pea 2026-10-06T15:39:34Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_ddad252b-8e8f-4a0b-b053-2bb9c14ab8ce.png?v=1737656965 Hail the humble pea! The humble pea! https://mpowder.store/blogs/journal/phenomenal-women-series-nicki-phillips-founder-of-niix-fit 2025-01-23T17:05:00Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Untitled_design_95f67917-aefb-4d98-a852-64fa5e455706.png?v=1737651900 Phenomenal Women Series: Nicki Philips https://mpowder.store/blogs/journal/weight-menopause 2025-05-01T10:50:37Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_9cbf9820-70ff-4c31-847f-3938e3a69ec0.png?v=1746096637 Weight & Menopause https://mpowder.store/blogs/journal/francesca-white 2025-01-23T17:38:13Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_ceea7d97-cc40-4674-8009-18a7db8b87d9.png?v=1737653893 Francesca White, Health & Beauty Editor-at-Large of Tatler Francesca White https://mpowder.store/blogs/journal/the-big-read-the-healing-power-of-plant-medicine 2026-10-06T13:56:02Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER-2_1313177c-7ded-49d8-a265-61f83da3b3e4.jpg?v=1737653999 The healing power of plant medicine Plant leaf. The healing power of plant medicine https://mpowder.store/blogs/journal/conversation-and-community-in-the-workplace 2026-10-06T15:18:29Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_1_d2e7bec1-2464-4644-b528-a0683b936ad6.png?v=1737653590 Conversation and community in the workplace Conversation and community in the workplace https://mpowder.store/blogs/journal/what-does-equity-mean-in-midlife 2025-01-23T17:29:55Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/2_5489d21c-8e8a-436d-9188-6fa1988c33c6.png?v=1737653395 What does equity mean in midlife? Woman. What does equity mean in midlife? https://mpowder.store/blogs/journal/the-big-read-immunity-tips-and-protocols-in-midlife 2026-10-06T14:47:25Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_2_31e53600-fc3b-4286-ad89-b47bcd8280c2.png?v=1737651790 Immunity tips and protocols in midlife https://mpowder.store/blogs/journal/talking-to-your-doctor-about-menopause 2025-06-13T08:25:16Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_ac04f181-d8d4-49dd-8475-d849d4391537.jpg?v=1749803116 Talking to your doctor about menopause. https://mpowder.store/blogs/journal/the-big-read-what-if-i-can-t-sleep 2025-01-23T17:01:17Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_4_31009415-5655-468f-9143-2394051b0fdb.png?v=1737651677 What if I can’t sleep? https://mpowder.store/blogs/journal/the-big-read-fake-it-until-you-make-it 2025-01-23T17:28:26Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_5_04609076-6001-49b7-8b92-7b6b79b00b5c.png?v=1737653306 Fake it until you make it Woman. Fake it until you make it https://mpowder.store/blogs/journal/the-big-read-to-change-everything-we-need-everybody 2025-01-23T17:02:22Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_6_6047d651-113e-4c23-a8bf-1bcf063fe377.png?v=1737651742 To change everything, we need everybody. https://mpowder.store/blogs/journal/the-big-read-learning-to-revel-in-imperfection 2025-01-23T17:15:30Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_8_e4b0aaaf-675d-4a89-9291-b55d949145c4.png?v=1737652530 Learning to revel in imperfection. https://mpowder.store/blogs/journal/the-big-read-why-we-need-to-rethink-resilience-in-midlife 2026-10-06T14:47:25Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_9_5bdcd15d-6189-466b-aab5-1bc3748f75cd.png?v=1737653122 Why we need to rethink resilience in midlife Woman. Rethink resilience in midlife https://mpowder.store/blogs/journal/the-big-read-from-life-span-to-health-span 2025-01-23T17:19:21Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_10_6c55d600-b724-45f8-ae6d-f8bdd378f16f.png?v=1737652761 From life span to health span Woman. From life span to health span https://mpowder.store/blogs/journal/the-big-read-back-to-basics 2026-10-06T14:47:25Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_268de71b-2f9f-45df-8d8a-363684ad492a.png?v=1737652373 Back to basics https://mpowder.store/blogs/journal/the-big-read-you-are-royal 2025-01-23T17:23:24Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_11_1c6fa9be-9c9c-4733-aa18-09d64519d425.png?v=1737653004 You are Royal Woman Face. You are Royal https://mpowder.store/blogs/journal/the-big-read-menopause-through-a-different-lens 2025-01-23T17:34:40Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_12_a02a5ca8-a9e3-4ad5-96fa-3632c9691e0e.png?v=1737653680 Menopause through a different lens Woman sat. Menopause through a different lens https://mpowder.store/blogs/journal/the-big-read-what-do-you-struggle-with-most-in-menopause 2024-01-23T15:51:05Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/2_ede1006a-6fd2-4d18-8f2e-237bac790fc5.png?v=1684406930 What do you struggle with most in menopause? https://mpowder.store/blogs/journal/the-big-read-what-is-really-on-your-plate 2026-10-06T13:56:02Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_4a4327e3-c6ed-4b51-bb04-e7711b1bb68c.png?v=1737652041 What is really on your plate? https://mpowder.store/blogs/journal/the-big-read-know-your-magnesium 2025-01-23T17:14:11Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_13_aaa1ad89-98dd-4f94-9ed6-a386aa603c39.png?v=1737652451 Know your magnesium https://mpowder.store/blogs/journal/the-big-read-how-do-you-respond-to-stress 2025-01-23T17:08:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_990652b3-86ce-4467-a925-d3af5ea69e44.png?v=1737652130 How do you respond to stress? https://mpowder.store/blogs/journal/the-big-read-it-s-not-about-the-number-on-the-scales 2025-01-23T17:11:07Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_14_a41f38cc-5e32-46ab-85a6-e9a7a8ba8061.png?v=1737652267 It’s not about the number on the scales https://mpowder.store/blogs/journal/food-for-thought-introducing-mpowder-mood-food 2026-10-06T15:24:13Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/1_1b92b2ad-e29e-455e-8f2d-a7f835a3b159.png?v=1746097188 Introducing Mood-Food https://mpowder.store/blogs/journal/the-big-read-why-do-mood-anxiety-and-sleep-appear-together 2026-10-06T14:50:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_82c50dd6-9563-4157-a808-10212d1eaa81.png?v=1746096695 Why do mood, anxiety and sleep appear together? https://mpowder.store/blogs/journal/menopause-the-gut-brain-axis 2026-10-06T13:58:57Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_fb8192b7-0eaf-4e05-a80d-50253607695b.png?v=1737651576 Menopause & the gut-brain axis https://mpowder.store/blogs/journal/how-can-we-feed-and-nourish-good-bacteria 2025-05-01T10:58:34Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_15_08b93e07-baa6-42c9-b65b-8f147b87a9d3.png?v=1746097114 Nourishing Good Bacteria: What You Need to Know https://mpowder.store/blogs/journal/the-difference-between-prebiotics-and-probiotics 2024-09-30T18:01:41Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_65760c11-1ac0-4329-931d-fa35878ca9b5.png?v=1689937547 Prebiotics vs. Probiotics: Key Differences https://mpowder.store/blogs/journal/serotonin-and-menopause-what-happens-to-our-happy-hormone-in-midlife 2025-01-23T16:57:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_4b631262-9cd9-4579-8568-90215cc1e277.png?v=1737651468 Serotonin and Menopause https://mpowder.store/blogs/journal/loving-the-skin-youre-in 2025-06-18T14:46:03Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_4_2b00314c-d7bb-49b5-90b3-b3c367fc0d55.png?v=1750257963 Loving the skin you're in https://mpowder.store/blogs/journal/skincare-and-menopause 2025-01-23T16:54:37Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_5_7133ac9f-c225-4582-967b-f15e364f8607.png?v=1737651277 Skincare and menopause https://mpowder.store/blogs/journal/anxiety-and-menopause 2025-02-17T15:14:53Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_6_283938fa-5ad9-4b2e-af35-dc7bf77c2e26.png?v=1739805293 Anxiety and menopause https://mpowder.store/blogs/journal/your-brain-during-menopause 2026-10-06T15:16:40Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_7_22e1a876-18f3-42b1-aaa4-30ea69f0a7fc.png?v=1737651337 Your brain during menopause https://mpowder.store/blogs/journal/hot-flashes-and-menopause 2025-01-23T16:52:23Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_9_c1b06f26-22ea-4dce-a0bb-187efac47b4b.png?v=1737651143 Hot flashes and menopause https://mpowder.store/blogs/journal/libido-in-menopause 2026-10-06T13:58:57Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_8_62c8f209-e172-4a95-a094-f0975c2fb8b8.png?v=1737652857 Libido in menopause Woman. Libido in menopause https://mpowder.store/blogs/journal/breathwork-and-menopause 2025-01-23T16:53:28Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_10_59b3274e-6cec-4144-8c76-c6f5f4188c52.png?v=1737651208 Breathwork and menopause https://mpowder.store/blogs/journal/phenomenal-women-series-kate-rowe-ham 2025-01-23T16:51:42Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_11_461f9523-3ae9-476c-845c-85592fc6890d.png?v=1737651102 Phenomenal Women Series: Kate Rowe-Ham https://mpowder.store/blogs/journal/phenomenal-women-series-susannah-taylor 2024-01-23T13:49:35Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_12.png?v=1693729596 Phenomenal Women Series: Susannah Taylor https://mpowder.store/blogs/journal/going-small-to-deliver-big-the-power-of-community-in-building-right 2026-10-06T15:10:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_13_9c141816-9e0b-4912-a28c-7e53c26f5ca8.png?v=1746097168 Going Small for Big Impact: Community Power in Building Right https://mpowder.store/blogs/journal/is-menopause-still-a-modern-day-taboo 2024-01-23T13:45:28Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_14.png?v=1695398831 Is menopause still a "modern day taboo?" https://mpowder.store/blogs/journal/phenomenal-women-series-victoria-woodhall 2024-01-23T13:32:08Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_15.png?v=1695829679 Phenomenal Women Series: Victoria Woodhall https://mpowder.store/blogs/journal/inconversation-with-annee-de-mamiel 2024-01-23T13:31:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/MW_Practitioners_Eventbrite.png?v=1697268941 In conversation with Annee de Mamiel https://mpowder.store/blogs/journal/phenomenal-women-joanne-matthews 2025-01-23T14:34:21Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/MW_Practitioners_Eventbrite_1_372aba6e-18e4-4a88-a75b-b0e139c1b3ab.png?v=1737642861 Phenomenal Women: Joanne Matthews https://mpowder.store/blogs/journal/have-you-heard-of-the-vagus-nerve 2024-09-30T18:02:47Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/MW_Practitioners_Eventbrite_3.png?v=1698939886 Harnessing Your Nervous System: Key Insights https://mpowder.store/blogs/journal/winter-greens-meno-boost-soup 2024-01-24T11:05:10Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_bfadb27d-863d-41a5-9085-17acb94337f3.png?v=1699349814 Winter Greens Meno-Boost Soup https://mpowder.store/blogs/journal/peri-acai-bowl 2024-01-24T11:05:55Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/1_a345c490-8d1a-40ee-b190-38886c8e3497.png?v=1699350162 Peri-Acai bowl https://mpowder.store/blogs/journal/more-women-are-reporting-a-loss-of-confidence-than-ever-before 2024-01-23T13:34:29Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_ab8d1cfb-3adf-45ae-8039-9c6fb2baf6cc.png?v=1699954610 ‘More women are reporting a loss of confidence than ever before…’ https://mpowder.store/blogs/journal/6-tips-to-get-our-digestive-system-back-in-balance-in-menopause 2026-10-06T13:58:57Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/1_26933417-20e1-47a6-8ae7-f68779fd54ba.png?v=1700150943 6 tips to get our digestive system back in balance https://mpowder.store/blogs/journal/gas-flatulence-and-menopause 2024-01-23T13:35:41Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/2_e4175d52-a8bf-46b9-9632-81e9f5a878b5.png?v=1700150875 Gas, flatulence and menopause https://mpowder.store/blogs/journal/what-exactly-is-lifestyle-medicine-and-why-is-it-so-valuable-in-midlife 2026-10-06T14:47:52Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_7135043e-9b33-4ee6-9acb-1a964c4dd2d7.png?v=1701279435 What exactly is Lifestyle Medicine? And why is it so valuable in midlife? https://mpowder.store/blogs/journal/five-things-ive-learned-in-2023 2024-01-23T12:35:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_9_1e525058-00f0-4b26-9d54-32a94d488b59.png?v=1702560434 Five things I've learned in 2023 https://mpowder.store/blogs/journal/2024-has-to-be-about-a-healthy-dose-of-more 2024-01-23T13:41:04Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER.png?v=1703165333 2024 has to be about a healthy dose of ‘more’ https://mpowder.store/blogs/journal/feed-your-curiosity-with-insights-and-reflections-from-midlife-experts 2024-01-23T13:37:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_1_0643433a-66aa-493d-81a1-ebb2d163910a.png?v=1703171175 Feed your curiosity with insights and reflections from midlife experts https://mpowder.store/blogs/journal/the-great-reappearing-act 2024-01-23T13:41:35Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_73875d2e-7758-4779-b07d-0dd41d798b86.png?v=1704361414 The Great Reappearing Act. https://mpowder.store/blogs/journal/the-brilliance-of-our-bodys-waste-system 2024-01-23T12:33:27Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_1_6691f897-3f1e-4306-b2ca-e44e8bd54d17.png?v=1704905537 The brilliance of our body's waste system https://mpowder.store/blogs/journal/the-benefit-of-changing-our-minds-in-midlife 2024-01-23T12:13:26Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_2_927bf58a-d871-4e12-8bc7-1d02680cd351.png?v=1704980228 The benefit of changing our minds in midlife. https://mpowder.store/blogs/journal/do-you-know-your-adaptogens-from-your-nootropics 2026-10-06T14:49:08Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_1_ec260f57-c11a-4a68-9fa1-c0229c51333e.png?v=1705599964 Do you know your adaptogens from your nootropics? https://mpowder.store/blogs/journal/natural-immune-boosting-recipes 2026-10-06T14:50:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_2_b5b44c29-721c-43f9-85bc-9d2b99f5ace5.png?v=1706193209 Natural immune boosting recipes. https://mpowder.store/blogs/journal/phenomenal-women-series-dani-binnington 2025-05-01T11:10:43Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_4_6fbaea94-19ac-47a9-8da7-62fe2c468e90.png?v=1746097843 Menopause & Cancer founder Danni Binnington https://mpowder.store/blogs/journal/gut-discomfort-after-food-in-menopause 2026-10-06T14:00:34Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/1_3cd91e52-6655-47b7-8ffb-2792e74cc038.png?v=1707493432 Gut discomfort after food in menopause. https://mpowder.store/blogs/journal/the-link-between-blood-sugar-and-menopause-symptoms 2024-02-23T17:30:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_2_cd403e9d-fb84-4359-a17d-b022c101fbf8.png?v=1708606601 The link between blood sugar and menopause symptoms. https://mpowder.store/blogs/journal/cold-water-therapy-and-menopause 2024-03-01T09:03:47Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_0ebe2d6a-e6d1-44a4-964e-5bb67b04607f.png?v=1709225345 Cold Water Therapy and Menopause https://mpowder.store/blogs/journal/phenomenal-women-vivienne-barclay 2024-03-08T20:00:03Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_1_212adf90-655c-443c-90c3-eb139f3ce4e9.png?v=1709808583 Phenomenal Women: Vivienne Barclay https://mpowder.store/blogs/journal/menopause-and-the-science-of-sleep 2024-03-14T17:30:21Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_1_fc9fcdfe-1217-44ee-869a-badf685a1f53.png?v=1710431992 Menopause and the science of sleep. https://mpowder.store/blogs/journal/the-menopause-brain 2026-10-06T14:49:11Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_2_db2091f7-a02e-466c-85a7-c50dd2fc51e2.png?v=1710758657 The Menopause Brain. https://mpowder.store/blogs/journal/3-things-you-need-to-know-about-the-history-of-chocolate 2024-03-29T20:00:03Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_5b9437af-fb0f-4795-88e7-f35fde8ba7b6.png?v=1711625028 3 things you need to know about the history of chocolate. https://mpowder.store/blogs/journal/got-a-sweet-tooth 2024-04-04T09:46:19Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_7205c2c7-c273-40b6-bfa5-7c4728663fe7.png?v=1711646666 Got a sweet tooth? https://mpowder.store/blogs/journal/press-to-release-the-power-of-tapping-on-our-bodies-and-minds 2026-10-06T14:50:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_291bf663-9ab7-456f-a659-d28067b84b9b.png?v=1712768905 Press to release: the power of tapping on our bodies and minds. https://mpowder.store/blogs/journal/anxious-exhausted-and-struggling-to-focus-it-could-be-perimenopause 2025-05-01T10:55:32Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_f4073537-5291-49c8-a7fc-6ef28d493dcf.png?v=1746096932 Anxious, exhausted and struggling to focus? It could be perimenopause. https://mpowder.store/blogs/journal/alice-pelton-founder-and-ceo-of-the-lowdown 2024-04-26T08:00:13Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_11aba1fa-a9a9-4395-8f05-6b93c463d93f.png?v=1713966608 We talk with Alice Pelton, founder and CEO of The Lowdown. https://mpowder.store/blogs/journal/the-science-behind-the-desire-to-find-your-tribe-in-midlife 2024-09-30T17:45:49Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_6a42d928-3686-412e-8dcb-3e1ad0573c2d.png?v=1714580880 Finding Your Tribe in Midlife: The Science Behind It https://mpowder.store/blogs/journal/why-we-need-to-rethink-how-we-think-about-food 2026-10-06T14:50:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_03536e3b-0ecd-4e91-9095-1560c473dbeb.png?v=1715268292 Rethinking Our Approach to Food: What You Need to Know https://mpowder.store/blogs/journal/why-are-we-feeling-tired-all-the-time 2026-10-06T14:50:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_93ec868b-4083-4025-a6a6-2ca915620b57.png?v=1715872450 Why are we feeling tired all the time? https://mpowder.store/blogs/journal/do-you-know-your-probiotics-from-your-prebiotics 2026-10-06T14:30:31Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_3_0a88998e-4395-409f-a3c5-7d45d7e218eb.png?v=1716467725 Probiotics vs. Prebiotics: What’s the Difference? https://mpowder.store/blogs/journal/what-if-that-3am-worry-window-was-actually-working-for-you 2026-07-30T11:10:59Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_1_8f00d5a8-a532-4b8e-8384-bfa0ed3265e0.png?v=1785409859 The 3am Worry Window: Could It Be Beneficial? https://mpowder.store/blogs/journal/the-power-of-collaboration-and-conversation-in-midlife 2026-10-06T14:50:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_2_9a6504f1-06b9-45d1-bd21-25f1b9ff1d49.png?v=1746095981 Collaboration and Conversation in Midlife: Why They Matter https://mpowder.store/blogs/journal/meet-nicola-cher-geismar 2024-09-30T17:55:17Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_2_ef0078f8-a38c-464a-a5e5-856afd187671.png?v=1718266523 Movement as a Path to Wellbeing: What You Need to Know https://mpowder.store/blogs/journal/what-is-your-skin-trying-to-tell-you-about-your-health 2026-10-06T15:15:07Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_3_344bc2c3-1986-40fa-a5c6-d97371ca226e.png?v=1718288364 What Your Skin Reveals About Your Health? https://mpowder.store/blogs/journal/how-can-you-tell-if-you-re-in-perimenopause 2026-10-06T15:23:21Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_1_6a1a9408-f148-4399-b89d-1f3e8fd51bf3.png?v=1746095173 Signs of Perimenopause: How to Tell? https://mpowder.store/blogs/journal/what-are-your-summer-non-negotiables 2026-10-06T15:12:06Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_2_6ce1d088-7300-4911-a298-021f6c290a54.png?v=1747057647 What are your summer non-negotiables? https://mpowder.store/blogs/journal/your-favourite-non-alcoholic-tipples 2025-05-01T10:26:25Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_4_cd160ad8-3901-4709-b337-0cfe37303f04.png?v=1746095185 Your favourite non-alcoholic tipples. https://mpowder.store/blogs/journal/did-you-know-imposter-syndrome-actually-increases-with-age 2024-09-30T17:45:04Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_3_fb244845-1ff9-415c-90f9-24102bf29ff3.png?v=1723021998 Imposter Syndrome and Age: What You Should Know https://mpowder.store/blogs/journal/the-link-between-low-energy-and-hormone-shifts 2026-10-06T15:16:40Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_56ec31b5-90a1-4249-b40d-c5fb54fdc107.jpg?v=1746095973 Low Energy and Hormone Shifts: Understanding the Connection https://mpowder.store/blogs/journal/expert-guidance-on-working-out-what-you-need-next 2025-05-01T11:12:44Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/1_60474c7e-de45-47cb-b696-17224c2c373c.jpg?v=1746097964 Finding What You Need Next: Expert Guidance https://mpowder.store/blogs/journal/is-sophrology-the-key-to-unlocking-wellbeing-in-midlife 2025-05-01T10:22:34Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Copy_of_JOURNAL_HEADER_bc7c1fc9-3a2e-44b5-9d46-cc9f0cc7293a.jpg?v=1746094954 Sophrology: Key to Wellbeing in Midlife? https://mpowder.store/blogs/journal/hormones-and-weight-gain-overpromise-and-what-really-works 2026-10-06T15:39:34Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_16026f97-4ef1-4771-9ff7-cb0dff9e567b.jpg?v=1746095176 Hormones and weight gain; overpromise and what really works. https://mpowder.store/blogs/journal/what-happens-when-we-refuse-to-let-our-bodies-rest 2026-10-06T15:39:34Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1.jpg?v=1725606188 The Effects of Not Resting: What Happens to Your Body? https://mpowder.store/blogs/journal/everything-you-need-to-know-about-postmenopause 2026-10-06T15:23:21Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_8e35d26e-a6c6-47d4-a22c-dbc0e99384ea.jpg?v=1737928562 Everything you need to know about postmenopause. https://mpowder.store/blogs/journal/the-superpower-of-sourdough 2026-10-06T14:21:09Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_8caa7b34-1b4d-4186-8fec-893b701f35c4.jpg?v=1727372436 The superpower of sourdough. https://mpowder.store/blogs/journal/spotting-the-snake-oil 2026-10-06T15:18:30Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_54bcfa3b-10e3-484f-8417-0144b844892b.jpg?v=1737928442 Spotting snake oil in the supplement space. https://mpowder.store/blogs/journal/mental-health-and-menopause 2026-10-06T14:49:11Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_9bf94214-d1c6-4d6b-aefd-3a21f90b454a.jpg?v=1737928351 Mental health and menopause. https://mpowder.store/blogs/journal/the-search-for-female-voices-in-female-health 2025-01-26T21:51:49Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_c5ba9fd0-1998-4a7c-899f-5d6677a9c0de.jpg?v=1737928309 The search for female voices in female health. https://mpowder.store/blogs/journal/the-brilliance-of-female-biochemistry 2026-10-06T15:12:06Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_6d1015b5-8e5d-40da-b8d6-991e38ad70b5.jpg?v=1746095188 The brilliance of female biochemistry. https://mpowder.store/blogs/journal/when-does-postmenopause-finish 2026-10-06T15:21:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2b576177-c110-4dc9-95f2-a701dd8d0249.jpg?v=1746111510 When does postmenopause finish? https://mpowder.store/blogs/journal/the-link-between-imposter-syndrome-and-midlife 2026-10-06T15:19:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_498db8b7-dac2-4cee-9fc7-37263a671ac1.jpg?v=1730980390 The link between imposter syndrome and midlife. https://mpowder.store/blogs/journal/why-am-i-always-ill 2026-10-06T14:21:09Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_92e42eec-8a74-421e-ada5-961471f8699c.jpg?v=1746095240 Why am I always ill? https://mpowder.store/blogs/journal/3-menopause-hacks-to-stay-well-this-winter 2026-10-06T15:12:06Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_e51da76d-7d16-4de2-b278-48b30d4aa4e4.jpg?v=1746095247 3 menopause hacks to stay well this winter. https://mpowder.store/blogs/journal/embrace-the-joy-of-missing-out 2025-01-26T21:45:28Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_62ea78af-31ee-48cc-9784-166a635704f7.jpg?v=1737927928 Embrace the joy of missing out. https://mpowder.store/blogs/journal/have-yourself-a-meno-merry-christmas 2026-10-06T14:21:58Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_5ab16f0b-cadc-4446-b5de-eaa8dc0d32ce.jpg?v=1746095252 Have yourself a Meno-Merry Christmas. https://mpowder.store/blogs/journal/ready-for-a-upf-free-festive-break 2025-05-01T10:27:36Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_b48847db-fe3c-4fdf-9b24-64a4a276e4fb.jpg?v=1746095256 Ready for a UPF free festive break? https://mpowder.store/blogs/journal/hormone-loving-mocktails 2026-10-06T15:14:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_93241557-1f03-4b95-a12d-c68ee6c6d02a.jpg?v=1737926952 Hormone loving mocktails https://mpowder.store/blogs/journal/the-scientific-link-between-belief-and-reality 2025-05-01T10:36:21Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_0922bee4-6143-46b4-a0bf-63e9f0c75a0c.jpg?v=1746095781 The scientific link between belief and reality https://mpowder.store/blogs/journal/ditch-the-diet-focus-on-the-gut 2026-10-06T15:15:07Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_a7add837-6155-47ff-b834-65a8a091c8f2.jpg?v=1746095756 Ditch the diet. Focus on the gut https://mpowder.store/blogs/journal/can-you-take-hrt-with-mpowder 2026-10-06T15:15:07Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_e0e885c3-2add-424f-baf3-8f30075381c3.jpg?v=1745338752 Can you take HRT with MPOWDER? https://mpowder.store/blogs/journal/more-microbes-than-stars-in-the-milky-way 2026-10-06T15:39:34Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_3eec08a5-cd38-48ca-9d52-472ad99da977.jpg?v=1737642133 More microbes than stars in the milky way https://mpowder.store/blogs/journal/beauty-from-within 2026-10-06T15:10:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_056d6618-841c-45db-a477-deefce73ea62.jpg?v=1737723992 Beauty from within. Womans skin https://mpowder.store/blogs/journal/mother-nature-always-has-your-back 2025-01-31T09:01:22Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_58f38823-0b27-43bd-8616-89126aaba99b.jpg?v=1738314082 Mother nature always has your back. Kale https://mpowder.store/blogs/journal/natural-remedies-for-menopause-weight-gain 2025-02-18T14:29:23Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_80292a99-38bb-4699-bf8c-5e25d562a482.jpg?v=1739888963 Natural remedies for menopause weight gain https://mpowder.store/blogs/journal/boosting-libido-during-menopause-natural-remedies-expert-insight 2026-10-06T14:22:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/1_0003142e-deed-4856-8a45-88d8cabeae28.jpg?v=1739544272 Boosting Libido During Menopause https://mpowder.store/blogs/journal/a-guide-to-menopause-stomach-issues-and-what-to-do-about-them 2026-10-06T15:14:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_9883ba5d-5e26-40a6-929c-df0bd3b44328.jpg?v=1743752741 A guide to menopause stomach issues, and what to do about them. https://mpowder.store/blogs/journal/perimenopause-vitamins-minerals-and-botanicals-what-to-take-and-why 2026-10-06T15:20:42Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/2_a6d90d65-0f28-42cd-ad63-72cc53f06a4b.jpg?v=1743421413 Perimenopause vitamins, minerals and botanicals. What to take and why. https://mpowder.store/blogs/journal/menopause-and-aching-limbs-vitamins-and-minerals-that-can-really-help 2026-10-06T14:01:22Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/1_0b1c107f-15c0-41c9-93f8-f667f40ce888.jpg?v=1740586637 Menopause and aching limbs; vitamins and minerals that can really help. https://mpowder.store/blogs/journal/natural-remedies-for-menopause-night-sweats 2025-02-27T12:27:30Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_f2dc47b7-9664-45df-b342-f103c5392514.jpg?v=1740659250 Natural remedies for menopause night sweats. https://mpowder.store/blogs/journal/ashwagandha-and-menopause-5-biggest-benefits 2026-10-06T14:23:22Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Ashwagandha1.jpg?v=1742845030 Ashwagandha and Menopause; 5 biggest benefits https://mpowder.store/blogs/journal/layered-oat-pots 2025-03-11T12:41:51Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_4d1df434-dfea-4c0a-82cb-399f6aebde5c.jpg?v=1741696911 Layered Oat Pots https://mpowder.store/blogs/journal/creamy-cauliflower-soup 2025-03-11T13:03:32Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_a7865db8-9cfa-4b16-b615-24697c8bd0af.jpg?v=1741698212 Creamy Cauliflower Soup https://mpowder.store/blogs/journal/chocolate-protein-balls 2025-03-11T13:19:02Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_8c2922b7-aa08-4355-b56e-1342e0d326e1.jpg?v=1741699142 Chocolate Protein Balls https://mpowder.store/blogs/journal/peri-boost-no-bake-protein-slices 2025-04-17T14:26:16Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_f56b9f04-cdd8-4b7e-b71d-f65314d58ee7.jpg?v=1744899976 Peri-Boost No Bake Protein Slices https://mpowder.store/blogs/journal/meno-boost-nutrient-rich-soup 2025-03-11T13:59:28Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_4_1cae96cc-815d-42d2-b90c-fee9451c354c.jpg?v=1741701568 Meno-Boost nutrient rich soup https://mpowder.store/blogs/journal/the-best-natural-remedies-for-perimenopause-fatigue 2026-10-06T14:24:19Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_02ded3c3-f3f7-45e1-b5e6-858f8050701d.jpg?v=1743687444 The Best Natural Remedies for Perimenopause Fatigue https://mpowder.store/blogs/journal/the-best-natural-remedies-for-brain-fog-in-perimenopause-and-menopause 2026-10-06T14:31:03Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_0421eb3a-864f-4b18-9969-c83a2f944887.jpg?v=1764845508 The Best Natural Remedies for Brain Fog in Perimenopause and Menopause https://mpowder.store/blogs/journal/hormones-and-anxiety-how-your-diet-can-change-everything 2025-04-04T07:21:05Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_c2c36c03-5875-4d16-ba6e-15b6b61f97b0.jpg?v=1743751265 Hormones and Anxiety: How Your Diet Can Change Everything https://mpowder.store/blogs/journal/magnesium-for-perimenopause-your-essential-guide-to-hormonal-balance 2025-04-04T07:18:05Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_4_714a4ce5-1385-4e08-86eb-6b5b43f20845.jpg?v=1743751085 Magnesium for Perimenopause: Your Essential Guide to Hormonal Balance https://mpowder.store/blogs/journal/what-to-take-for-perimenopause-itchy-skin-your-comprehensive-guide 2025-04-04T07:12:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_5_96688d05-7b26-46fe-b08d-49ffe20782ba.jpg?v=1743750770 What to Take for Perimenopause Itchy Skin https://mpowder.store/blogs/journal/the-best-menopause-supplement-of-2025-mpowder-mood-food-tops-the-list 2026-10-06T15:14:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_2de72516-60bd-41d8-9458-0115b2a0f787.jpg?v=1746794266 The Best Menopause Supplement of 2025 https://mpowder.store/blogs/journal/menopause-natural-remedies 2025-04-17T14:50:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_921ceb32-9477-4cdc-95d2-5822852fba8a.jpg?v=1744901418 Menopause Natural Remedies https://mpowder.store/blogs/journal/collagen-and-menopause 2025-04-17T14:46:24Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_d20c11c8-1a28-48d1-b6c1-a1b51c96849e.png?v=1744901184 Collagen and Menopause https://mpowder.store/blogs/journal/the-best-plant-based-diet-for-menopause 2025-04-17T14:43:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_a06d8e16-8514-4053-ba09-d80c52026f42.jpg?v=1744900981 The Best Plant Based Diet for Menopause https://mpowder.store/blogs/journal/vegan-menopause-diet-plan 2025-04-17T14:37:08Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_5a63422a-34cd-4f57-b991-f1cd4ff8297c.jpg?v=1744900628 Vegan Menopause Diet Plan https://mpowder.store/blogs/journal/perimenopause-skin-care 2025-04-17T14:31:00Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_4_cc9b70de-82b8-4ef4-883a-415144e3acda.jpg?v=1744900260 Perimenopause Skin Care https://mpowder.store/blogs/journal/menopause-and-joint-pain 2025-04-17T14:26:36Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_5_8a867a68-2a8a-4dd5-a6b0-32e7abb1796f.jpg?v=1744899996 Menopause and Joint Pain https://mpowder.store/blogs/journal/menopause-and-anger 2025-04-17T14:16:55Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_6_802cca91-9c38-490c-af25-bfaa361fe39d.jpg?v=1744899415 Menopause and Anger https://mpowder.store/blogs/journal/what-to-take-for-perimenopause-bloating 2025-04-17T14:14:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_7_699addd4-026f-4d86-8678-d67cbc8bfcfe.jpg?v=1744899241 What to Take for Perimenopause Bloating https://mpowder.store/blogs/journal/natural-remedies-for-menopause-mood-swings 2025-04-17T14:08:06Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_8_c06b167c-6663-4bc4-8d03-5f50fe5d1ce0.jpg?v=1744898886 Natural Remedies for Menopause Mood Swings https://mpowder.store/blogs/journal/best-supplements-for-menopause-joint-pain 2025-04-17T14:03:59Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_10_09f3ee72-9c11-4298-b464-a9e562b29df5.jpg?v=1744898639 Best Supplements for Menopause Joint Pain https://mpowder.store/blogs/journal/what-to-take-for-perimenopause-itchy-skin 2025-04-17T08:36:04Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_800d0c49-c070-4232-a22e-48e743fdbed1.jpg?v=1744878964 What to Take for Perimenopause Itchy Skin https://mpowder.store/blogs/journal/perimenopause-and-stomach-problems-3 2025-05-28T10:10:23Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_45385cb4-fa80-465a-ba38-7d71ff813193.jpg?v=1748427023 Perimenopause and Stomach Problems https://mpowder.store/blogs/journal/the-best-adaptogens-for-menopause 2026-10-06T14:24:19Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_c7e208df-843f-4045-b130-4369f1fcf6a7.jpg?v=1748426743 The Best Adaptogens for Menopause https://mpowder.store/blogs/journal/turmeric-for-menopause-benefits-and-what-to-take 2026-10-06T14:25:51Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/4_cd8cc8c2-e965-46da-b3e0-94070b1636f7.jpg?v=1748426818 Turmeric for Menopause: Benefits and What to Take https://mpowder.store/blogs/journal/menopause-cold-flashes-everything-you-need-to-know 2025-05-28T10:05:13Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_c1094965-749c-4f29-9c25-2f80c48bfad6.jpg?v=1748426713 Menopause Cold Flashes? Everything You Need to Know https://mpowder.store/blogs/journal/biotin-for-menopause 2025-05-28T10:04:24Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_9e04d2f9-d88a-4e10-8948-4051977c7553.jpg?v=1748426664 Biotin for Menopause https://mpowder.store/blogs/journal/ahiflower%C2%AE-the-future-of-omega-supplements 2025-05-15T16:44:51Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_6bf2f659-dc54-4980-84f2-a41e5215ce3c.jpg?v=1747327491 Ahiflower®: The Future of Omega Supplements https://mpowder.store/blogs/journal/why-midlife-is-a-time-to-inspire-awe 2025-05-22T19:39:19Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_bfcfd3fe-ba2f-4b4d-9378-ced3f9c0a46d.jpg?v=1747942759 Why midlife is a time to inspire awe. https://mpowder.store/blogs/journal/cortisol-and-menopause-everything-you-need-to-know 2025-06-26T10:48:49Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_6e4c5c65-4dab-4558-b410-d13f5d441a2f.jpg?v=1750934929 Cortisol and Menopause: Everything You Need to Know https://mpowder.store/blogs/journal/hormone-balancing-diet-plan-what-to-eat-and-when 2026-10-06T14:25:51Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_ee9687e7-e32b-4a7d-befb-0ed3cce88d89.jpg?v=1750957539 Hormone Balancing Diet Plan: What to Eat and When https://mpowder.store/blogs/journal/the-exhaustion-you-can-t-sleep-off 2025-06-17T16:58:52Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_7f19fdc6-0a2f-4695-bc4b-36b7954898ed.jpg?v=1750179532 The Exhaustion You Can’t Sleep Off https://mpowder.store/blogs/journal/holding-onto-yourself-in-a-season-that-won-t-sit-still 2025-06-18T10:37:03Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_c506bc1f-fff3-4268-91c0-be88bbf4c8f0.jpg?v=1750243023 Holding onto Yourself in a Season That Won’t Sit Still https://mpowder.store/blogs/journal/adrenal-fatigue-in-midlife-what-you-need-to-know 2026-10-06T14:30:05Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_4_45ecd4c3-24f9-4512-89f9-03874089a325.jpg?v=1750244622 Adrenal Fatigue in Midlife—What You Need to Know https://mpowder.store/blogs/journal/you-know-alcohol-hits-differently-now-here-s-why-and-what-to-sip-instead 2025-06-18T11:30:01Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_5_641df312-c4b3-4f62-b059-d5df1762bdfa.jpg?v=1750246201 You Know Alcohol Hits Differently Now. Here’s Why—And What to Sip Instead https://mpowder.store/blogs/journal/why-midlife-needs-more-parties 2025-06-18T14:10:40Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_10_1d6bc9eb-9f04-4bc1-9009-e433e3ef04c4.jpg?v=1750255840 Why Midlife Needs More Parties https://mpowder.store/blogs/journal/perimenopause-energy-boosting-smoothie 2025-06-26T17:00:49Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_f98c62f6-c69f-466c-8e15-ef5b9e8b8e78.jpg?v=1750957249 Perimenopause Energy-Boosting Smoothie https://mpowder.store/blogs/journal/the-satisfier 2025-06-27T10:38:35Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_dd69688f-5f4b-4882-9b31-7d41d8c41105.jpg?v=1751020715 The Satisfier https://mpowder.store/blogs/journal/mood-mender 2025-07-03T14:57:00Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_ba2f5f5e-8713-473b-87a2-1155c8c6289c.jpg?v=1751554620 Mood Mender https://mpowder.store/blogs/journal/energy-reset 2025-07-03T14:53:24Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_474285e7-0c84-44dd-ba2b-c7f4bb83a35a.jpg?v=1751554404 Energy Reset https://mpowder.store/blogs/journal/glow-getter-smoothie 2025-07-03T14:53:46Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_5_094fc140-a12e-4a85-bdfb-0d44657bf00c.jpg?v=1751554426 Glow Getter Smoothie https://mpowder.store/blogs/journal/gut-guardian 2025-09-24T12:46:45Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_4_b3165292-7341-4ebc-9852-1a85a8af6d30.jpg?v=1758718005 Gut Guardian https://mpowder.store/blogs/journal/menopause-without-hrt 2026-10-06T15:18:30Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/1_5bf0f6b7-a461-49f4-bda4-b185e31792bc.jpg?v=1751962376 Menopause without HRT https://mpowder.store/blogs/journal/the-best-vitamins-to-balance-hormones-naturally 2025-07-08T08:13:28Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_399e1523-41d6-42a5-9a80-c22c67235333.jpg?v=1751962408 The best vitamins to balance hormones naturally https://mpowder.store/blogs/journal/inspiration 2026-10-06T15:38:44Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/5_a8ba3a0f-3a06-490d-95a4-8670c375e59a.jpg?v=1751962398 Inspiration https://mpowder.store/blogs/journal/menopause-and-exhaustion-how-to-boost-your-energy 2025-08-05T14:55:23Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/3_f098cbe5-2931-43aa-9ac9-63d0853f44f3.jpg?v=1754405723 Menopause and exhaustion: how to boost your energy https://mpowder.store/blogs/journal/the-natural-menopause-method-beyond-burnout 2025-07-09T17:39:53Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_KarenN_84018db4-ea88-498c-a634-95e2931e6548.jpg?v=1752082793 Beyond Burnout: Why it's not all bad news https://mpowder.store/blogs/journal/menopause-stomach-bloating-the-best-solutions 2026-10-06T14:50:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_4_ceb83552-fa16-4c69-a134-6ad95baed6cb.jpg?v=1753092371 Menopause stomach bloating; the best solutions https://mpowder.store/blogs/journal/menopause-tiredness-boost-energy-and-reduce-fatigue 2026-10-06T14:49:12Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_5_2f8b6e9b-8930-4c17-b053-e4d9d6cd0fea.jpg?v=1753092435 Menopause Tiredness: Boost Energy and Reduce Fatigue https://mpowder.store/blogs/journal/menopause-and-water-retention-natural-remedies-that-can-really-help 2025-07-21T10:08:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_6_fe2d2eb1-55c1-40be-8f21-6fb112a17604.jpg?v=1753092498 Menopause and Water Retention: Natural Remedies That Can Really Help https://mpowder.store/blogs/journal/menopause-constipation-the-most-effective-natural-remedies 2025-07-21T10:09:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_7_98391742-ac8d-4be7-87c3-91de999c0094.jpg?v=1753092558 Menopause Constipation: The Most Effective Natural Remedies https://mpowder.store/blogs/journal/the-best-breakfast-for-perimenopause 2025-07-21T10:07:49Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_8_f2aa2320-0ae2-49a1-bbff-d400aa2483a0.jpg?v=1753092469 The Best Breakfast for Perimenopause https://mpowder.store/blogs/journal/how-to-increase-libido-during-perimenopause 2025-07-21T10:08:51Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_9_5a87b3be-fd7e-4a2f-b4ca-829bdbf9b8fd.jpg?v=1753092531 How to Increase Libido During Perimenopause https://mpowder.store/blogs/journal/summer-self-care-hacks-for-midlife-women 2025-07-23T16:30:04Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_009ef901-7afc-4c6f-9e39-a62ce3c4a4cd.jpg?v=1753288204 Summer self-care hacks for midlife women https://mpowder.store/blogs/journal/the-science-of-self-compassion 2025-07-30T08:22:40Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_906197dd-e7e6-4bcf-afa8-fd44ce17d5ac.jpg?v=1753863760 The Science of Self-Compassion https://mpowder.store/blogs/journal/in-converstaion-with-kacy-fleming 2025-08-29T11:32:10Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_e0a1dbb5-a9c9-4ba8-92de-ecf3d6c15cac.jpg?v=1756467130 In Conversation: With Kacy Fleming Kacy Fleming https://mpowder.store/blogs/journal/phenomenal-woman-series-kelley-workman 2025-10-24T14:36:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_ed2a58b3-0ec0-4b52-b42f-9e5037cc6b63.jpg?v=1761316608 Phenomenal Woman Series – Kelley Workman https://mpowder.store/blogs/journal/how-to-take-agency-for-your-health 2026-10-06T15:10:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_685138ee-2dce-4ac7-9809-3b043ca5dbfc.jpg?v=1762428702 How to take agency for your health https://mpowder.store/blogs/journal/midlife-health-made-simple 2025-11-06T11:44:44Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_3e306b27-c35b-4ebb-b71a-294cab44ea3b.jpg?v=1762429484 Midlife health made simple https://mpowder.store/blogs/journal/getting-the-support-you-need-in-midlife 2025-11-06T13:24:35Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_b30b396d-b847-4ee3-addd-65b2a61e270e.jpg?v=1762435475 Getting the support you need in midlife https://mpowder.store/blogs/journal/foods-to-treat-an-unhappy-gut 2026-10-06T14:31:03Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_828e4a69-fc92-4007-a22a-e041807e91f6.jpg?v=1764240389 Foods to treat an unhappy gut Foods to treat an unhappy gut https://mpowder.store/blogs/journal/menopause-body-temperature-causes-triggers-relief-tips 2025-11-28T18:03:54Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/3_f5cee969-3871-4d47-9c43-964f1b4eac44.jpg?v=1764353034 Menopause & Body Temperature: Causes, Triggers & Relief Tips Midlife woman experiencing a hot flush during menopause https://mpowder.store/blogs/journal/what-i-wish-id-known-at-the-start-of-perimenopause 2026-01-06T17:26:47Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_f70a0e2a-d88f-4e3c-9ce6-f3657141fef5.jpg?v=1767720407 What I Wish I'd Known at the Start of Perimenopause Rebekah Brown and Perimenopause Symptons https://mpowder.store/blogs/journal/why-journaling-helps-us-reset-in-midlife 2025-12-05T09:50:23Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_12691c08-dac2-47ed-a8f4-3281f7bdb597.jpg?v=1764928223 Why Journaling Helps Us Reset in Midlife. Why Journaling Helps Us Reset in Midlife https://mpowder.store/blogs/journal/hrt-is-it-right-for-you 2026-10-06T15:18:29Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_ddac3280-d5c3-42c5-8224-bf4abf26e1c6.jpg?v=1767724154 HRT: Is It Right for You? Many women are confused about HRT choices https://mpowder.store/blogs/journal/understanding-perimenopause-symptoms-how-to-support-your-body 2026-01-06T18:34:15Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_2ea130ca-f1f9-4642-88b3-4883b18509bf.jpg?v=1767724455 Understanding Perimenopause Symptoms & How to Support Your Body Itchy skin can be just one symptom of perimenopause https://mpowder.store/blogs/journal/three-festive-hormone-loving-salads-to-support-you-in-midlife 2026-10-06T15:19:48Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Journal_8c6ed6bf-4677-47de-9f2d-9dcbbab6715b.jpg?v=1765814760 Three Festive, Hormone-Loving Salads to Support You in Midlife https://mpowder.store/blogs/journal/the-science-of-slowing-down 2026-01-07T21:27:00Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Slowing_Down_1_6741dfb2-4292-4db4-9526-a004cad75044.jpg?v=1767821220 The Science of Slowing Down https://mpowder.store/blogs/journal/intentions-over-resolutions 2025-12-15T15:22:08Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_9701b954-a409-4680-9a35-5c51f47be69c.jpg?v=1765812128 Intentions Over Resolutions Intentions Over Resolutions https://mpowder.store/blogs/journal/gut-microbiota-and-midlife-weight 2026-01-05T14:02:39Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_7baf5669-60ab-468e-8db9-aa1ce5b3a138.jpg?v=1767621759 Gut Microbiota and Midlife Weight Gut Microbiota and Midlife Weight https://mpowder.store/blogs/journal/diet-culture-self-image-and-midlife 2026-01-12T12:46:16Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/1_a42b2029-9d09-49dc-b961-0275f9fb493f.jpg?v=1768221976 Diet Culture, Self-Image and Midlife Diet Culture, Self-Image and Midlife https://mpowder.store/blogs/journal/nourishment-not-neurosis 2026-01-20T14:26:49Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3641093a-9854-4097-9c02-61d9e832de6f.jpg?v=1768919209 Nourishment, Not Neurosis. https://mpowder.store/blogs/journal/where-we-ve-been-what-we-ve-gained 2026-01-29T13:25:17Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_33c1a69e-ef6c-4283-b071-48dc67826b63.jpg?v=1769693117 Where we’ve been. What we’ve gained https://mpowder.store/blogs/journal/the-missing-link-in-your-longevity-toolkit-could-be-awe 2026-02-03T10:54:26Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_c8bb10e8-33f8-4a40-a99a-d897ece7dd4c.jpg?v=1770116066 The missing link in your longevity toolkit could be awe. https://mpowder.store/blogs/journal/what-is-metta-meditation-and-why-does-it-help-us-in-midlife 2026-02-09T08:39:02Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_3_94e1236f-31b1-44d3-a1e9-69e2a4c1aa3e.jpg?v=1770626342 What is Metta Meditation and why does it help us in midlife? Metta Meditation https://mpowder.store/blogs/journal/where-do-we-find-community-links-in-this-new-world 2026-02-09T15:28:19Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_6_2305bdd5-411b-4306-967f-1a30430e6de9.jpg?v=1770650899 Where do we find community links in this new world? https://mpowder.store/blogs/journal/the-truth-i-didn-t-want-to-hear-about-midlife-metabolism 2026-02-26T10:04:16Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_76909153-9ac5-4ded-b2ec-edef229eacda.jpg?v=1772100256 The Truth I Didn’t Want to Hear About Midlife Metabolism https://mpowder.store/blogs/journal/in-defence-of-the-glass-half-full 2026-03-03T08:29:43Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_97c81c6c-b4ab-4634-b8e8-80472f7d3900.jpg?v=1772526583 In Defence of the Glass Half Full. Give to Gain — International Women's Day https://mpowder.store/blogs/journal/sleep-is-not-a-night-time-problem 2026-03-16T09:26:54Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_06230c53-f6c5-44e6-bb78-07324c23cdba.jpg?v=1773653214 What waking at 3am taught me about circadian rhythm, hormones and midlife. A woman after a good nights sleep https://mpowder.store/blogs/journal/what-s-that-big-yellow-thing-in-the-sky 2026-03-25T07:36:19Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_b1f08c80-5aaa-456c-b4f8-f58ff7df715d.jpg?v=1774424179 What’s that big yellow thing in the sky? Woman face with sunlight on it. https://mpowder.store/blogs/journal/how-to-host-a-chocolate-tasting-party 2026-03-30T07:07:40Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_dc8f552a-6aa9-442e-a5f3-da2ebf9935a4.jpg?v=1774854460 How to host a chocolate tasting party https://mpowder.store/blogs/journal/the-science-behind-stress-in-midlife 2026-10-06T14:31:03Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_89842d53-2d46-4290-8c9a-c838b130011e.jpg?v=1774967979 The science behind stress in midlife. https://mpowder.store/blogs/journal/why-your-inner-voice-gets-louder-in-midlife 2026-04-17T07:21:27Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_77b02034-b21c-4bca-ae8f-75426df22f68.jpg?v=1776410487 Why your inner voice gets louder in midlife https://mpowder.store/blogs/journal/embracing-the-inner-critic-a-path-to-self-compassion-and-transformation 2026-04-30T19:23:16Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_ae369cce-7399-4fbe-bb3b-c6a89a32198c.jpg?v=1777576996 Embracing the Inner Critic: https://mpowder.store/blogs/journal/how-to-remove-ultra-processed-foods-from-your-diet 2026-05-09T08:39:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_2_72410311-28be-458b-8518-304527cecc7b.jpg?v=1778315958 How to remove Ultra Processed Foods from your diet. https://mpowder.store/blogs/journal/what-are-isoflavones-and-why-do-we-want-them 2026-05-14T14:51:23Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JUNE_1_Promo_65b49fe5-40f8-4efc-a188-d50596e0af48.jpg?v=1778770283 What are isoflavones? And why do we want them? https://mpowder.store/blogs/journal/how-do-you-know-if-meditation-works 2026-05-29T09:50:11Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_e5faecd0-4a3f-4e77-b686-92d014ec8fc2.jpg?v=1780048211 How do you know if meditation 'works'? https://mpowder.store/blogs/journal/everything-you-need-to-know-about-creatine 2026-06-11T17:37:35Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_17fa2c19-d4e8-439e-967a-bd9f385fea04.jpg?v=1781199455 Everything you need to know about Creatine. https://mpowder.store/blogs/journal/mpowder-extra-miler-1 2026-10-06T15:38:44Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_018dbd67-b07a-4ba4-bfd7-74acdc830980.jpg?v=1784818290 Meet MPowder EXTRA-MILER https://mpowder.store/blogs/journal/adhd-and-menopause 2026-07-23T14:50:18Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_243bd457-cfc0-4588-8b3b-03502b387efa.jpg?v=1784818218 ADHD and Menopause https://mpowder.store/blogs/journal/the_5x_non_alcoholic_options_we_love_the_best 2026-07-02T15:40:58Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_8a5fe2dd-3c3e-4545-897b-32b0934c8b3c.jpg?v=1783006858 The 5x non alcoholic options we love the best. https://mpowder.store/blogs/journal/i-relied-on-plenty-of-padding-and-waterproof-knickers 2026-07-15T16:16:50Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/1_abd6a344-6d12-4c2a-abe5-bd6c22ec305c.jpg?v=1784132210 I relied on plenty of padding and waterproof knickers! https://mpowder.store/blogs/journal/the-science-of-summer-overwhelm 2026-07-24T16:29:30Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/JOURNAL_HEADER_1_d32ced3d-207b-4206-a475-e0593ae138ca.jpg?v=1784910570 The science of summer overwhelm https://mpowder.store/blogs/journal/what-does-reverse-puberty-really-mean 2026-09-08T16:54:13Z weekly https://cdn.shopify.com/s/files/1/0400/9892/2660/articles/Untitled_1878_x_825_px_5edbae93-9b06-4f82-bb7b-e00bcf7536a6.jpg?v=1788886229 What does 'reverse' puberty really mean? 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