Menopause
Menopause is a retrospective date, and for many of us on hormone treatment, it may pass without us even noticing.
But statistically, we're likely to have our menopause at around the age of 51, at which point we're officially post-menopause. Research with our community highlights that symptoms often shift from the more psychological, to concerns around hot flashes, energy, digestion, weight, libido, joint ache, bone and heart health and blood sugar balance. Our bodies need to be nourished differently in post menopause too. Check our our wholefood-led formulations for what may support you in finding the best menopause diet and nutrition for you.
Tell us a little about yourself and we can advise on the most effective blend for you.
(It only takes a minute)
Take control of your supplement stack.
Drowning in a sea of supplements and wellness overpromise? We take the guesswork out of invesment. Track how you feel with MPOWDER from day 1. See what has changed by day 30. If we don't work for you, you can request a refund using our 30 day wellbeing promise.. Simple. Honest. Game-changing. (see our T&Cs for full detail)
Let our Lifestyle Medicine Team do the research you don’t have time for
We're not here to tell you what to do. We're not here to sell. Our job is simple. Read the latest research. Ignore the fluff. Build out a constantly evolving directory of people and sources of insight we trust. So you don't have to. Simply book a 20 minute call and we'll tailor our recommendations to you.
Ask questions of the best brains direct
Want to learn what to put on your plate to balance your weight? How to move? How to reclaim rest? Join our digital masterclasses and talk direct to the leading experts in their field.
