Nourish your body & mind in menopause. Subscribe to MPowder.
Dr. Clare Spencer
Knowledge is power. From the science behind acupuncture, to the latest research into CBD. From the benefits of HRT to the power of breathwork. From tailored nutritional advice to career coaching, moving with your cycle and much more. Join our specialist team in our masterclass series.
We’ll let you know the time, date and topic of each upcoming monthly masterclass. Miss a class? You’ll also be sent a recording of each masterclass so you can catch up at your convenience.
A naturopath and herbalist with a PhD in Biology. She specialises in hormone balance (menopause, perimenopause, PMS, PCOS, fertility)- using a combination of nutrition, supplements/herbal medicine and lifestyle, to help women feel their best.
“Whether it’s managing stress, sleeping better, losing weight, having more energy, or simply just getting back that sense of ”feeling like yourself”, I am here to support you all along the way.”
You’ll have access to a 30 minute consultation with Vera when you subscribe, with follow-up check-ins as needed.
As a subscriber, you’ll also always have access to our Health Concierge - advice and support whenever you need it.
In our community studies, participants taking our powders every day see a reduction in symptoms within 30 days. You can opt in to our symptom tracking service - which will allow you to keep a close eye on progress.
You’ll receive a personalised report at the end of your first month, with 1:1 phone or email support with our Health Concierge to manage any continuing symptoms.