MOOD-FOOD—Because bad things come in threes.
✓ Vitamins and minerals selected to support mood, cognitive function and sleep* ✓ Plus 4 of the best researched boatnicals on the planet ✓ Voted Best Supplement for Menopause by Good Housekeeping Institute.
Despite hundreds of clinical trials and hundreds of years of use, we're not allowed to tell you about the potential of botanicals. But your 5 star reviews can - and do.
Supplement Facts
In our Community Impact Study over 4 weeks, MOOD-FOOD:
- Improved symptoms overall for 100% of participants over 4 weeks.
- Significant reduction for 87% of participants with brain fog
- Reduced tiredness for 87% of participants
About our Impact Studies
Tested in real life, by people like you.
Our supplement range is developed by a naturopathic, research and scientific team with years of exerience working with women in menopause. Together, they analyse peer reviewed trial data for 100’s of wholefood, plats, minerals and vitamins to select the very best ingredients to go into our blends.
How It Works
Our impact study participants are recruited via social media and screened purely for any underlying health conditions that may make our blends inappropriate or difficult to evaluate. We use the Greene Climacteric Scale3 and the Menopause Specific Quality of Life (MENQOL) protocol to assess symptom severity prior to the tracking study, the same framework used in doctor surgeries to identify menopause. Participants then track the most bothersome symptoms each week by SMS and long-form surveys.lends.
Why It Matters
Evidence is everything. Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make.
30-Day Wellbeing Promise
Track your symptoms with us. If there is no impact, we'll cover it. See Terms
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Why take it?
Science doesn't stand still. And neither do we. MOOD-FOOD blends vitamins and minerals we are allowed to talk about when considering sleep, mood and cognitive function. But critically, we blend these with plants used for centuries in traditional medicine and delivering exciting results in clinical studies today.
Is MOOD-FOOD right for me?
Our MPOWDER Find your Blend tool is designed to help you select the right powder for the lifestage you are in, now. But if you are in doubt, please get in touch using our chat or Contact Form.
How to take it
Take up to 3 capsules daily, with food. We recommend you take MOOD-FOOD in the morning, so you can benefit from its anxiolytic as well as cognition, mood- and energy-boosting properties throughout the day. Don’t worry about sleep! The adaptogenic qualities of this formula means it will also support sleep at night time.
Ingredient list
Turmeric Root Extract providing 95% Curcuminoids, Magnesium Bisglycinate, Vegetable cellulose (capsule shell), Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Bacopa Monnieri (Brahmi) Leaf Extract 12:1, Zinc Picolinate, Pantothenic Acid (Vitamin B5), Black Pepper Extract providing 95% Piperine, Niacin (Vitamin B3), Manganese Citrate, Vitamin B6 (Pyridoxal-5-phosphate), Riboflavin (Vitamin B2), Thiamin (Vitamin B1), Copper Bisglycinate, Chromium Picolinate, Folate (L-5 methyltetrahydrofolate), D-biotin, Vitamin B12 (Methylcobalamin).
Product warnings
Suitable for adults only. Not suitable for use during pregnancy or if breastfeeding. Do not exceed the stated recommended daily dose. Always consult your doctor before taking food supplements if you are taking medication or have an existing medical condition. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
OUR FORMULATIONS
Science-backed wholefood-led ingredients
Certified by The Vegan Society
Rich in antioxidants, amino acids & minerals
Non-GMO
Free from fillers, and artificial flavourings
Multi-award winning products and community
Community Reviews
Four superhero ingredients plus a powerful blend of vitamins and minerals including: magnesium, zinc, vitamin B1, B2, B3, B5, B12, biotin, folate, copper, chromium and manganese.
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Eliminate the guessworkResearch into the potential of botanicals is moving at pace. Our formulations give you access to the the best herbalists, naturopaths and lifestyle medicine practitioners in female health in every pouch.
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Buy based on real world feedbackThe supplement space is full of silver-bullet promises. Few companies invest on in-field research. We test every formula with our community for impact.
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Layer up safelyMost of us are spending too much on poor grade ingredients and products that overlap. Our capsule formulations are designed to work safely with our foundational powders. Saving you money and keeping you safe too.
Modern science is finally paying attention to the brilliance of mother nature. Our ambition is to stay at the forefront of what is happening next - so you have access to the very best. Which is why every MPOWDER formula harnesses a single superhero ingredient, backed by independent clinical studies, that you'll struggle to find anywhere else.
Nutritional Information
| Nutrient | 3 capsules provide | %NRV* |
|---|---|---|
| Thiamin | 1.1mg | 100% |
| Riboflavin | 1.4mg | 100% |
| Niacin | 5mg NE | 31% |
| Vitamin B6 | 2mg | 143% |
| Folic Acid | 60µg | 30% |
| Vitamin B12 | 1.3µg | 52% |
| Biotin | 50µg | 100% |
| Pantothenic Acid | 6mg | 100% |
| Magnesium | 100mg | 27% |
| Zinc | 3mg | 30% |
| Copper | 0.3mg | 30% |
| Manganese | 1mg | 50% |
| Chromium | 40μg | 100% |
| Turmeric Root Extract (providing 95% Curcuminoids) | 500mg | |
| KSM-66® Ashwagandha Extract | 270mg | |
| Lemon Balm Leaf Extract 4:1 | 250mg | |
| Bacopa Monnieri Leaf Extract 12:1 (providing 20% Bacosides) | 65mg | |
| Black Pepper Extract (providing 95% Piperine) | 5mg | |
ug = microgram. NE = Niacin Equivalents. mg = milligram. *NRV = Nutrient Reference Value.
Ingredient List
You will never find in our formulations animal-based vitamin sources, added sugar or artificial sweeteners or flavourings. Just honest, functional foods and botanicals that work:
Turmeric Root Extract providing 95% Curcuminoids, Magnesium Bisglycinate, Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Bacopa Monnieri (Brahmi) Leaf Extract 12:1, Zinc Picolinate, Vitamin B5 (Calcium Pantothenate), Black Pepper Extract providing 95% Piperine, Vitamin B3 (Niacinamide), Manganese Citrate, Vitamin B6 (Pyridoxal-5-phosphate), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Hydrochloride), Copper Bisglycinate, Chromium Picolinate, Folate (L-5- methyltetrahydrofolate), D-biotin, Vitamin B12 (Methylcobalamin).
All Allergens in bold. If you are under any medical supervision, please consult your doctor before use.
Product Warnings. Suitable for adults only. Not suitable for use during pregnancy or if breastfeeding. Do not exceed the stated recommended daily dose. Always consult your doctor before taking food supplements if you are taking medication or have an existing medical condition. Food supplements should not be used as a substitute
for a varied diet and healthy lifestyle.
How it Works
Ashwagandha reduces cortisol levels and has GABAergic activity (GABA is a neurotransmitter known for its calming effects).
MOOD-FOOD blends vegan sources of magnesium, zinc, vitamin B complex, biotin and more. Magnesium contributes to a reduction of tiredness and fatigue. Zinc contributes to normal cognitive function. Vitamin B6 contributes to normal energy-yielding metabolism. Vitamin B12 contributes to normal functioning of the nervous system. Niacin contributes to the reduction of tiredness and fatigue. Biotin contributes to normal functioning of the nervous system.
Can this be taken alongside your foundational blends?
Mood-Food can be taken alongside our Peri-Boost blend. It has some of the same core ingredients as Meno-Boost (both formulations contain KSM-66® Ashwagandha and Lemon Balm at recommended daily dosages). However, it can be considered on an individual basis if these cluster symptoms are persistent, simply book time for a call with us first!
Why is this offered as an addition now?
We’re a brand based on insight and community. And, over the last two years our tracking studies have highlighted the persistent nature of these cluster symptoms for many in our community. Whilst we see a downward trajectory of symptom severity, sometimes life events mean we need an additional boost to keep us feeling balanced. In addition, many of us will notice changes in mood, brain fog and sleep disturbances ‘first’ and want to tackle these symptoms first too.
How do I know if I need this as well as your foundational blends?
If you have been taking our foundational blends for more than 3 months and are still experiencing symptoms such as brain fog, anxiety, poor sleep and fatigue, Mood-Food may be what you need. This formulation was designed to provide an additional boost to the most persistent symptoms we see in our community across the menopause journey.
Equally, you may choose to try Mood-Food on its own first, as these cluster symptoms are often early signs of perimenopause.
Why did you choose these 3 symptoms to focus on?
Because we know from our community, as well as research into the most persistent menopause symptoms, that these three often start in early perimenopause and can extend beyond menopause with a significant impact on quality of life. These cluster symptoms are critical to address because they also have the potential to impact our long-term health too.
MPowder is more than a multi-award winning product range. We’re a community. And we’re powered by a team of expert naturopaths, nutritionists, medical practitioners and holistic specialists, on hand to support you whenever you need.