Great guides bring great change
From yoga to female leadership, from acupuncture to dietary change, from HRT to CBD, we are here to help you find the tools and practices to change ‘the change’.
Meet our hand-picked team of menopause specialists.
A daily scoop of natural goodness should have a real impact on how you feel as you transition through menopause. But we also know that our powders are not a silver bullet. They are a foundational layer. They mark the beginning, for many of our community, of listening to themselves; for working out what they need.
And often, they find new tools and practices help them nourish body and mind. This is where our specialists can help.
NOTE. We are currently offering digital consultations within the EU only.
CBD for Menpoause
Dr Moltke, founder of health and wellbeing platform, Get The Dose
Dr Julie Moltke is a medical doctor with a holistic approach and a specialty in mental health, stress reduction, and medicinal cannabis/CBD. She offers holistic consultations, taking a 360-degree view of the client and from there she helps incorporate methods to improve physical, mental, and emotional health. Offerings can include optimisation of lifestyle habits, supplement regime, and diet, sometimes based on various kinds of lab tests.
Prices start at £150 for a single consultation, or £500 GBP for a programme of 4 consultations.
To learn more, book a free introduction call with Dr Moltke below.
drjuliemoltke.com
Career
Debbie Edwards, founder of The Gentle Leader
As a transformational leadership coach and energy healer Debbie works intuitively with women going through powerful transitions with particular expertise in perimenopause and menopause. She works with women on a 1:1 basis and through her global group coaching course Bloomin Menopause. Debbie helps women to reframe this pivotal stage in their lives. Sometimes radical, always gentle, she enables clients to change the lens through which they see themselves and navigate menopause as their authentic, beautiful, powerful self.
@thegentleleader
To learn more, book a free introduction call with Debbie below.
Life
Henny Flynn, founder of Reegroup
Henny helps people shift behaviours and beliefs with compassion. A self-care expert, she coaches people who want to make and manage deep and lasting change, working 1-to-1 and with groups.
Accredited to ACC standards by the ICF, she holds a Post Grad Certificate in coaching. Her work is anchored in self-care as a fundamental component of successful change - something that’s under-pinned her own change journey.
reegroup.co.uk
To learn more, book a free introduction call with Henny below.
Yoga, Breathwork and Nutrition
Gabriella Espinosa, founder of Women’s Body Wisdom
Gabriella is the founder of Women’s Body Wisdom, a business that holistically supports women’s hormonal health. Inspired by her training as a nutritional therapist, yoga/meditation teacher and somatic movement practitioner, she is committed to empowering and educating women to connect with their bodies, take charge of their hormonal health and live their fullest potential. She offers 1-1 bespoke Yoga, Nutrition and Wellness For Perimenopause, Menopause & Beyond.
gabriellaespinosa.com
To learn more, book an introduction call with Gabriella below.
Movement & Menstrual Cycle
Abi Adams, founder of Project Woman
Abi is a movement coach specialising in the relationship between hormones and physical movement. She will get you moving with your menstrual cycle, empowering every choice you make when it comes to your unique health and wellbeing needs. Giving you mental, emotional and physical freedom and most importantly, putting the fun into the way you exercise.
abiadams.co.uk/1-to-1/
To learn more, book a free introduction call with Abi below.
Acupuncture & Meditation
Ross Stephenson, founder of Still Place
With a focus on engaging the parasympathetic nervous system, Ross has extensive experience in helping clients navigate the challenges of menopause using the unique insights provided by Traditional Chinese Medicine. He has practiced Buddhist meditation since 1999, and is trained in Mindfulness Based Stress Reduction (MBSR), a meditation practice which has been shown in recent research to improve quality of life scores in women during menopause.
stillplace.org
To learn more, book a free introduction call with Ross below.
For ‘in person’ appointments please contact Ross directly to arrange on +447904 378004
We’re here for the journey.
Meet our first blend. Peri-Boost.
- Targeting the bio-chemical needs of the body during peri-menopause
- Plant-based with clinical dosage levels
- Access to a team of hand-picked menopause specialists
- Subscribe for private access to The Powder Room community