Peri-Boost Bio-Stage N°1

Biostage n°1 : Perimenopause

Peri-Boost: Complete Peri-menopause Nutrition

A daily powder supplement uniquely formulated to support your body as you start to experience symptoms of perimenopause. The period of time leading up to menopause is when our hormones fluctuate the most. You're probably 43+ and have had a cycle in the last 2-11 months.

Rated 4.3 out of 5
Based on 89 reviews
89% of women reported improved symptoms

Single Pouch
30-Day supply (900g)

Subscribe Save Over 10%
90-Day supply (delivered quarterly)
£207.00 £180.00

FREE standard delivery. Delivery may be impacted by festive holidays


Blended to help you peri-well, PERI-BOOST Biostage n°1 supports the most common symptoms experienced in perimenopause, including: Hormone imbalance • Fatigue • Bone density • Skin elasticity • Bloating • Sleep

Why we think you’ll love PERI-BOOST

Containing 24+ plant-based ingredients that are Certified by The Vegan Society and formulated to therapeutic dosage levels, PERI-BOOST supports the nutritional deficiencies we may not feel at this time, but can have a big impact on our health. 

We select our ingredients for the potential seen in the lab, and results seen in real life. Based on science and co-created and verified by real women, we see 89% of women taking PERI-BOOST report improvements across all tracked symptoms. And it is the feedback and stories shared by the MPOWDER community that truly bring the effects of our Boosts to life:

"Amazing...This is the only thing that balances me, it has helped with my sleeping, itchy skin and rollercoaster moods, huge relief when I’m taking this daily, feel human again!!" — Jacqui A.

"What I love the most is that it’s a one stop shop! Everything I need is in one packet, I don’t have to try and remember to take 20 different tablets a day :) Highly recommend!” — Sam L.

Key symptoms and benefits

PERI-BOOST is uniquely formulated to: 

B vitamins, which support the regulation or hormonal activity, are blended with organic flax seeds. Flax seeds also provide natural sources of zinc and selenium, the building blocks needed to create healthy hormones. And ginger supports your digestion, which can be affected as sex hormones decline, as well as reducing joint pain and stiffness, regulating blood sugar, and reducing cholesterol.

Therapeutic doses of magnesium, vitamin C and iron for the reduction of tiredness and fatigue are blended with organic cacao, which is rich in phenylethylamine (PEA for short) which can improve mood and reduce symptoms of anxiety.

Skin is often the first visible sign of change as our bodies transition through perimenopause, and Dracobelle Nu™, the star ingredient in PERI-BOOST Bio-Stage No.1 is a unique skin beauty booster clinically shown to improve skin moisture, elasticity and density. A wholly natural botanical extract from the mint family, Dracobelle Nu™ boosts collagen repair from within, cellular defence, cell detoxification and reduced oxidative stress, together with leaves from the moringa plant, for zeatin which feeds our skin, and vitamin C for extra collagen production.

You’ll be invited to use our complimentary symptom tracker whilst you take your first pouch of PERI-BOOST. We’ll ask you to rate your symptoms each week. At the end of month one, our health concierge will provide you with a personalised progress report, including lifestyle tips to support further progress with your symptoms.

How to use

For best results, make MPOWDER part of your daily morning routine. Blend 3 level tablespoons (30g) of powder into your choice of 200ml of cold liquid. We find plant based milks or fresh juice works best - alternatively mix with yoghurt or porridge. 
For more ideas, scan the QR code on the back of your pouch to access lots of tried and tested recipes and tips from the MPOWDER community. 

Should you experience any digestive discomfort after consuming, reduce your daily dose to 1 level tablespoon and gradually increase this as your body adapts.


You will never find in our formulations animal-based vitamin sources, added sugar or artificial sweeteners or flavours. Just honest, functional foods and botanicals that work:

Organic Cacao Powder, ProEarth® Soya Protein Isolate, Organic Lucuma Powder, Papaya Fruit Powder, Calcium Carbonate, Fig Powder, Magnesium Glycinate, Golden Milled Flaxseed, Moringa Leaf Powder, Strawberry Powder, Rhubarb Powder, Apple Juice Powder, Ground Cinnamon, Bamboo Extract, Ginger Root Powder, Dracobelle™ (Moldavian Dragonhead) Dracocephalum Moldavia Extract, Vitamin C, Soya Isoflavones (40%), Ferrous Bisglycinate, Cinnamon Extract 30:1, Zinc Picolinate, Vitamin E (DL-Alpha Tocopheryl Acetate), Selenium (Selenomethionine), Vitamin A, Vitamin K2 MK-7 (Soya), Vitamin D3 (Vita-algae D™), Vitamin B12 (Maltodextrin Methylcobalamin), Vitamin B6 (P5P), Folic Acid, Potassium Iodide.

*allergens in bold

Meno health concierge

Got a question? — From which boost is right for you, to how to best blend our recipes. From medical considerations… to additional lifestyle interventions. We’re here. For all of it.

Which Boost is right for me?

Not sure that PERI-BOOST is right for you? to find your boost.

Product warnings

PLEASE NOTE: Suitable for adults only. Product should be stored out of the reach of young children. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated recommended daily dose. Not suitable for use during planned pregnancy, pregnancy or breastfeeding. Soya protein & isoflavones may make this blend unsuitable for women with a history of some cancers. If you are under medical supervision or taking any medication, please consult your doctor before use.


Evidence based

Uniquely formulated for each bio-stage

Vegan friendly

Developed with medical doctors, naturopaths & herbalist

Verified by women


Blended to help you ‘Peri-Well’.

Peri-menopause is the period of time leading up to menopause when our hormones fluctuate the most. Harnessing those hormones is key to transitioning well.

Hormonal Balance

We’ve selected organic flax seeds to support oestrogen metabolism. They also provide natural sources of zinc and selenium, the building blocks needed to create healthy hormones. We blend with ginger to support your digestion, which can be affected as sex hormones decline. Ginger can also reduce joint pain and stiffness, regulate blood sugar, and reduce cholesterol.

Reduced Tiredness & Fatigue

Organic figs deliver a natural, wholefood source of calcium and iron, which are critical for energy levels and bone health. And cacao, for phenylethylamine (PEA for short) which can improve mood and reduce symptoms of anxiety.

Improved Skin Elasticity and Density

With Dracobelle Nu™, a wholly natural botanical extract from the mint family to boost collagen repair, cellular defence, cell detoxification and reduce oxidative stress. And leaves from the moringa plant, for zeatin which feeds our skin, and anti-inflammatory acids.


Each ingredient is selected for potential seen in the lab and results seen in real life. We never use animal-based vitamin sources, added sugar, artificial sweeteners or flavour masks. Just the honest, functional stuff that works. Meet a few of the heroes.

To see a full list of Peri-Boost Bio Stage No.1 ingredients. View All Ingredients



Commit to taking your Boost every day for 30 consecutive days and log your symptoms with us to measure impact.

PERSONAL Analytics

Learn how your body responds to your Boost and what other interventions may help with a personalised report at the end of month 1.


From yoga to female leadership, from acupuncture to cold water therapy, from HRT to CBD, our experts are here to help you make midlife your superpower.

What our customers are saying

Discover what MPowder customers have to say.


Your questions are unique. But some are frequently asked, so here are our top four!

I am taking HRT. Can I take PERI-BOOST as well?

MPowder is designed to provide the nutritional foundation layer and none of our ingredients have known contra-indications if taken with HRT. Many women take our powder alongside their prescription. However, if you're in doubt, please seek advice from your prescribing doctor/health professional.

Are your powders safe to take if I have been diagnosed with breast cancer, or have a history of breast cancer in my family?

The medical guidance around the inclusion of isoflavones in the diet for women with a history of some cancers is mixed. Our advice, without knowing the detail of your story, would be not to take our powders - but to email us at and we will be in touch when our isoflavone-free range launches next year.

How do I know which powder is right for me?

If you are starting to experience symptoms of menopause, but are still having periods (even if your cycle has changed), you are likely in perimenopause. Perimenopause continues until it is 12 months since you last had a period - and this is when menopause occurs. Please note that menopause may also be surgically induced.

Our MPowder Match tool is designed to help you select the right powder for your current lifestage. But if you are in any doubt, please get in touch with us at for further guidance.

How does PERI-BOOST taste?

Our powders have an earthy taste due to the plant-based formulations. We purposefully don’t add masking agents or artificial flavours, so that you get the full benefit of the pure, natural nourishment of the ingredients. For some, the flavour takes time to get used to - it just depends on your individual tastebuds. If the taste is a struggle for you, just know we're here with loads of recipes from the community to support you.

More questions? Find answers in our FAQs or ask - we're here for you.


We work with an exceptional group of experts. From scientists to herbalists. From yogis to doctors. Their unique perspectives guide our product innovation and life-changing programmes.


Nourish your mind and body with our subscription package

NOURISH & SAVE • Off the price of each pouch.

FREE TICKETS • Free tickets to our Expert Series programme; From the science behind acupuncture, to the latest research into CBD. From the benefits of HRT to the power of breathwork and more, come with a curious mind.

QUARTERLY DELIVERIES • The environment and future generations will thank you.

CANCEL ANYTIME • After the first quarter.



Every menopause transition is different. Which is why we invite every woman taking MPowder to track their symptoms with us and share their experience. Their feedback makes us better.

This is what they’re saying.

Make midlife your superpower