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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Perimenopause

    Understanding Perimenopause Symptoms & How to Support Your Body

    Navigating midlife changes can feel bewildering at times — particularly when symptoms show up unexpectedly or overlap in a way that feels hard to...

    Jan. 6, 2026

    Menopause

    HRT: Is It Right for You?

    60% of our community take our natural supplements for menopause alongside HRT. This...

    Jan. 6, 2026

    Gut Health

    Gut Microbiota and Midlife Weight

    Rather than seeing weight as a matter of willpower or discipline, the...

    Jan. 5, 2026

    Inspiration

    Intentions Over Resolutions

    Resolutions often focus on what we believe we “should” do. Intentions, by...

    Dec. 15, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    The Science of Slowing Down

    This instinct is not a sign of slowing down. It is a...

    Dec. 15, 2025

    Recipes

    Three Festive, Hormone-Loving Salads to Support You in Midlife

    This season, we are celebrating whole foods that nourish deeply and taste...

    Dec. 12, 2025

    Perimenopause

    What I Wish I'd Known at the Start of Perimenopause

    1. If You No Longer Feel Like You, Speak to Your Doctor...

    Dec. 9, 2025

    Inspiration

    Why Journaling Helps Us Reset in Midlife.

    One of the practices consistently recommended by our community, our clinicians, and...

    Dec. 5, 2025

    Midlife

    Menopause & Body Temperature: Causes, Triggers & Relief Tips

    Lifestyle Tips to Reduce Hot Flushes and Night Sweats Small adjustments throughout...

    Nov. 28, 2025

    Menopause

    Foods to treat an unhappy gut

    Our metabolic rate slows in midlife

    Nov. 6, 2025

    Menopause

    Getting the support you need in midlife

    It also points to the fact that HRT works best when part...

    Nov. 6, 2025

    Ageing Well

    Midlife health made simple

    Build every meal  around protein, fibre and good fat: A balanced plate...

    Nov. 6, 2025

    Ageing Well

    How to take agency for your health

    Monthly masterclasses to feed your curiosity: working with the very best practitioners...

    Nov. 6, 2025

    Phenomenal Women

    Phenomenal Woman Series – Kelley Workman

    A. I am an Integrative Nutrition Coach, Master PT, 500 HR YTT...

    Oct. 23, 2025

    Phenomenal Women

    In Conversation: With Kacy Fleming

    My yeses when I was younger took me on a straight path...

    Aug. 29, 2025

    Menopause

    The Science of Self-Compassion

    Research shows that loving-kindness meditation can help reduce inflammation, lower cortisol, and...

    Jul. 30, 2025

    Menopause

    Summer self-care hacks for midlife women

    As the pace of summer stretches out, it’s easy to fall into...

    Jul. 23, 2025

    Menopause

    Menopause Constipation: The Most Effective Natural Remedies

    Constipation is an incredibly common symptom in menopause. Stats differ across studies...

    Jul. 21, 2025

    Menopause

    How to Increase Libido During Perimenopause

    Depending on the research, 68-70% of us report low sexual desire in...

    Jul. 21, 2025

    Menopause

    Menopause and Water Retention: Natural Remedies That Can Really Help

    Fluid retention is extremely common during menopause. In fact, a small scale...

    Jul. 21, 2025
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