Sandie Fredriksson, The Healthy Habits Coach

It's a rallying call to us all to prioritise our own health in the same way we prioritise all those 'to dos' around us. 

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THIS WEEK ON THE JOURNAL

All 40 Big Read 4Fireside 2Menopause 9Midlife 4MPowder 14Nutrition 2Peri-menopause 2Phenomenal Women 15Research 1

Jo Darling, founder of Menopoised

Phenomenal Women

MPowder Team - 15 Apr, 2021

Sandie Fredriksson, The Healthy Habits Coach

Phenomenal Women

MPowder Team - 15 Mar, 2021

What do you wish your younger self had known about love?

Big Read

MPowder Team - 15 Feb, 2021

From resolution-setting to intention-setting.

Fireside

MPowder Team - 8 Feb, 2021

‘It all originated from my own lived experience.’

phenomenal women

MPowder Team - 6 Feb, 2021

How can you harness your hormones through food?

Big Read

MPowder Team - 25 Jan, 2021
FEATURED

Welcome to the Wonder Walk.

Big Read

MPowder Team - 18 Jan, 2021

“I’m a solution finder and I’m used to coping, so I just ploughed on.”

Peri-menopause

MPowder Team - 15 Jan, 2021

TOGETHER, WE RISE.

Big Read

MPowder Team - 3 Jan, 2021

Reflections and practices to gift yourself this Christmas

Fireside

MPowder Team - 27 Dec, 2020

Finding joy, play and identity in your wardrobe

Midlife

MPowder Team - 14 Dec, 2020

‘I don’t feel I’m in midlife. At 38, it doesn’t resonate with me.'

Phenomenal Women

MPowder Team - 9 Dec, 2020

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

@mpowderstore