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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    Everything you need to know about Creatine.

    In this conversation, Rebekah talks to Dr Martins about her view on its value in midlife and why she selected it as the foundation...

    Jun. 11, 2026

    Inspiration

    How do you know if meditation 'works'?

    In my early 40s I started a meditation practice on my bathroom...

    May. 29, 2026

    Inspiration

    What are isoflavones? And why do we want them?

    Isoflavones are one of those nutritional terms that sounds as if it...

    May. 14, 2026

    Recipes

    How to remove Ultra Processed Foods from your diet.

    Makes c.12 squares with c.25-50g of protein per portion 120g pumpkin seeds...

    May. 8, 2026

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Ageing Well

    Embracing the Inner Critic:

    At its core, IFS is an evidence-based form of psychotherapy, designed to...

    Apr. 30, 2026

    Ageing Well

    Why your inner voice gets louder in midlife

    There’s a particular kind of noise that can increase in midlife. Not...

    Apr. 17, 2026

    Ageing Well

    The science behind stress in midlife.

    We’ve been taught to think of stress as something psychological. Something we...

    Mar. 31, 2026

    Wellbeing

    How to host a chocolate tasting party

    • Pencils and scraps of paper for your trainee connoisseurs • Glasses of...

    Mar. 30, 2026

    Ageing Well

    What’s that big yellow thing in the sky?

    For most of human history, light was the metronome. It rose, cortisol...

    Mar. 25, 2026

    Menopause

    What waking at 3am taught me about circadian rhythm, hormones and midlife.

    It’s a uniquely midlife experience.

    Mar. 16, 2026

    Ageing Well

    In Defence of the Glass Half Full.

    And yet.

    Mar. 3, 2026

    Ageing Well

    The Truth I Didn’t Want to Hear About Midlife Metabolism

    Dr. Michelle Gordon is one of those people. With more acronyms at...

    Feb. 26, 2026

    Inspiration

    Where do we find community links in this new world?

    Because what I reacted against was a preconception of the community viewing...

    Feb. 9, 2026

    nervous-system

    What is Metta Meditation and why does it help us in midlife?

    Research tells us that kindness is not just good for those around...

    Feb. 9, 2026

    Inspiration

    The missing link in your longevity toolkit could be awe.

    In her eponymous book, The Artist’s Way, Julia Cameron captured the magic...

    Feb. 3, 2026

    Inspiration

    Where we’ve been. What we’ve gained

    So this week I want to share a few innovations, protocols and...

    Jan. 29, 2026

    Inspiration

    Nourishment, Not Neurosis.

    But beneath the noise, the science is far more reassuring — and...

    Jan. 19, 2026

    Menopause

    Diet Culture, Self-Image and Midlife

    But diet culture hasn’t just influenced how we eat — it has...

    Jan. 12, 2026

    Perimenopause

    Understanding Perimenopause Symptoms & How to Support Your Body

    Navigating midlife changes can feel bewildering at times — particularly when symptoms...

    Jan. 6, 2026

    Menopause

    HRT: Is It Right for You?

    60% of our community take our natural supplements for menopause alongside HRT. This...

    Jan. 6, 2026
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