Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
Menopause
Menopause Constipation: The Most Effective Natural Remedies
Constipation is an incredibly common symptom in menopause. Stats differ across studies...
Jul. 21, 2025
Menopause
How to Increase Libido During Perimenopause
Depending on the research, 68-70% of us report low sexual desire in...
Jul. 21, 2025
Menopause
Menopause and Water Retention: Natural Remedies That Can Really Help
Fluid retention is extremely common during menopause. In fact, a small scale...
Jul. 21, 2025