Meet the inspirational founder of Legology, Kate Shapland.

HRT and supplementation saved my sanity.

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THIS WEEK ON THE JOURNAL

All 59 Big Read 14Fireside 2Hormones 1HRT 2Menopause 19Midlife 5MPowder 26Nutrition 3Peri-menopause 2Phenomenal Women 19Research 2Sleep 1

The art of ageing unapologetically

Big Read

MPowder Team - 2 Aug, 2021

Can CBD help menopause?

Menopause

MPowder Team - 25 Jul, 2021

Why community is critical to a good menopause.

Menopause

MPowder Team - 20 Jul, 2021

The bio-chemical stages of menopause.

Menopause

MPowder Team - 12 Jul, 2021

Managing menopause as the world unlocks.

Menopause

MPowder Team - 30 Jun, 2021

On a mission to make the menopause better today than it was yesterday.

Phenomenal Women

MPowder Team - 24 Jun, 2021
FEATURED

The best foods for menopause

Nutrition

MPowder Team - 21 Jun, 2021

Why menopause in the mass media is massive

Menopause

MPowder Team - 16 Jun, 2021

Cucumber Clothing has Co-founders with long roots

Phenomenal Women

MPowder Team - 15 Jun, 2021

Meet the inspirational founder of Legology, Kate Shapland.

Phenomenal Women

MPowder Team - 11 Jun, 2021

How do you consume stress?

Big Read

MPowder Team - 7 Jun, 2021

A life well lived.

Big Read

MPowder Team - 7 Jun, 2021

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

@mpowderstore