• All
  • Perimenopause
  • Menopause
  • Ageing Well
  • Inspiration
  • Recipes
  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Recipes

    Gut Guardian

    Banana and papaya both support digestion while sweetening the blend.Ginger is soothing for the stomach, but toned down to harmonise with cacao.Kefir or almond...

    Jul. 3, 2025

    Menopause

    Hormone Balancing Diet Plan: What to Eat and When

    Hormones shape everything — from our energy to our sleep, from our...

    Jun. 5, 2025

    Menopause

    Why midlife is a time to inspire awe.

    MPOWDER is more than a product range - we’re a community committed...

    May. 22, 2025

    Menopause

    Perimenopause and Stomach Problems

    There’s a well-documented link between perimenopause and stomach problems — and once...

    Apr. 29, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    What to Take for Perimenopause Bloating

    Perimenopause bloating is common. But it is also commonly misunderstood. We often...

    Apr. 15, 2025

    Menopause

    The Best Plant Based Diet for Menopause

    Plant-based eating can absolutely support hormone balance, energy, and long-term health. The...

    Apr. 14, 2025

    Menopause

    Menopause Natural Remedies

    There are many ways to navigate this chapter. For some, HRT is...

    Apr. 14, 2025

    Inspiration

    Hormones and Anxiety: How Your Diet Can Change Everything

    One of oestrogen’s key roles is to support serotonin production, the "feel-good"...

    Mar. 26, 2025

    Menopause

    A guide to menopause stomach issues, and what to do about them.

    The good news? Our guts respond to a little care and attention...

    Feb. 17, 2025

    Menopause

    Natural remedies for menopause weight gain

    Research shows that around 60% will experience weight gain as a result...

    Feb. 7, 2025

    Menopause

    Mother nature always has your back.

    The good news? Mother Nature always has our back! Upping the amount...

    Jan. 31, 2025

    Menopause

    Beauty from within.

     

    Jan. 24, 2025

    Inspiration

    More microbes than stars in the milky way

    The Brain-Gut Connection: Your gut produces about 90% of the body’s serotonin,...

    Jan. 17, 2025

    Inspiration

    Ditch the diet. Focus on the gut

    1. Embrace bitter flavours:

    Dec. 19, 2024

    Menopause

    Hormones and weight gain; overpromise and what really works.

    It’s true that snake oil in the supplement space is nothing new!...

    Sep. 5, 2024

    Ageing Well

    What Your Skin Reveals About Your Health?

    Cortisol surges can trigger our skin to produce more sebum (oil), affecting...

    Jun. 13, 2024

    Inspiration

    Probiotics vs. Prebiotics: What’s the Difference?

    As importantly, research insight gives us agency. It means we can confidently...

    May. 23, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Inspiration

    3 things you need to know about the history of chocolate.

    5000 years ago, the Mesoamericans were getting drunk on cocoa pulp. When...

    Mar. 29, 2024
    Follow @mpowder.store