Easing into the year ahead in menopause
Thu, 21 Dec 2023, 7-8pm GMT
Want to ease away from the 'shoulds' of a new year into a kinder, more compassionate version of you? Want to top up your self-care bank and create a greater sense of self-compassion over the Christmas break? Join us in conversation with Henny Flynn, PCC Accredited Coach, InsightTimer Teacher, podcast host and poet.
Finding an exercise routine that works in menopause
Thu, 25 Jan 2024, 7.30-8.30pm BST
This Masterclass is designed to make midlife movement simple and effective. We'll be joined by the incredible Level 3 Qualified Personal Trainer, Kate Rowe-Ham and Founder of Owning Your Menopause to explore the power of exercise and diet on our bodies and minds. And looking at how creating a routine and structure that really works.
Cold Water Therapy in menopause - science and practice!
Thu, 15 Feb 2024 7:30- 8:30pm GMT
In this Masterclass, we'll be exploring the power of breathwork and how the Wim Hof Method can benefit our bodies and minds, as well as our symptoms in midlife with Heather Gordon Athie, Wim Hof practitioner, breathwork specialist and yogi.
The power of yoga and finding your flow in menopause
Thu, 7 Mar 2024 7:30-8:30 GMT
In this session, we'll be exploring the power of yoga and a new movement practice called 'rocket yoga' - based around improving strength, flexibility, balance and FUN! It's the perfect midlife asset. With yoga teacher & journalist, Victoria Woodhall.