MENO-BOOST

Award-winning supplementation for menopause.

Rated 4.3 out of 5
Based on 91 reviews

Our unique menopause supplement blends the best wholefoods, botanicals, vitamins and minerals.

✓ Cognitive Function ✓  Tiredness and fatigue ✓  Bones, muscles and joints ✓  Heart ✓  Nervous system ✓ Libido ✓  Digestion ✓ Blood pressure.

  • From just £1.60 per day
  • Powered by 36 Wholefood-led ingredients including:
    KSM-66® Ashwagandha and Maca, Lemon Balm, Rosehip, Slippery Elm, Red Clover & much more…
  • A complex formulation with vitamins and minerals, including: B6, B12, Vegan D3, K2, C, Magnesium, Chromium and Selenium.
  • Rich in antioxidants, amino acids & minerals
  • Easily take as part of your morning routine, in a drink, smoothie or breakfast bowl
Good to Know:

Certified by The Vegan Society

Free from artificial sweeteners

Non-GMO

Limited time offer: Get an extra 20% off Subscription
3 Month Plan
20% off all future subscription orders
£144 £225
Monthly Plan
15% off all future subscription orders
£51 £75
One-Time Purchase
Subscription benefits
  • Get an extra 20% off your first subscription order (up to 35%)
  • Save up to 20%, always
  • Cancel, pause or delay anytime
  • Free Meno.Well classes worth £180 a year
  • Free 1:1 health concierge support
    • 24+ science-backed wholefood-led ingredients, including KSM-66 Ashwagandha, Maca, Slippery Elm, Red Clover, Rosehip and Pomegranate seed extract
    • Complete vitamin complex includes A, D, K, C & B6
    • Rich in antioxidants, amino acids & minerals
    • Easily take as part of your morning routine, in a drink, smoothie or breakfast bowl
    Good to Know:

    Certified by The Vegan Society

    Free from artificial sweeteners

    Non-GMO

    Why take it?

    Post menopause, we need to pay more attention to our brain and heart health, bone density and blood pressure too. This powdered formulation synergistically combines powerful botanicals with the most important vegan sources of the vitamins and minerals that can help support you. With over 36 thoughtfully selected ingredients, you can simplify your existing supplement routine and remove the risk of 'oversupplementaiton' too.

    Is MENO-BOOST right for me?

    MENO-BOOST is designed to be taken from the age of 45+, or from when your postmenopause phase begins (12 months from the date of your last period). If you’re not sure which stage of menopause you are at, TAKE OUR TEST to find out, or consult with our in-house Health Concierge

    How to take it

    For best results, MPowder should be part of your morning routine. Our blends are formulated to prepare your gut to digest well. This means we are proudly free from artificial flavourings. So play to work out what works for you!

    Blend up to 2 level tablespoons (20g) with your choice of ingredients. We recommend blitzing it with plant-based milk or fresh juice. Or blend into a breakfast smoothie bowl with berries, nuts and seeds.

    Need more ideas? See our Community Recipes

    Essential Nutritional Information

    Per 20g serving*

    Energy 62kcal | Fat 0.14g | Sugar 2.4g | Fibre 2.0g | Protein 0.38g | Salt 0.3g

    *prepared with water

    For list of full ingredients, nutrients and allergens, SEE BELOW

    Full Ingredient list

    Organic Lucuma Fruit Powder, Calcium Citrate, British Strawberry Fruit Juice Powder, Papaya Fruit Juice Powder, Guava Fruit Juice Powder, Magnesium Malate, Rosehip Fruit Extract 4:1, Maca Root Extract 5:1, Slippery Elm Inner Bark Powder, Acai Berry Fruit Extract 4:1, Pomegranate Peel Extract, Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Potassium Chloride, Cranberry Fruit Extract, Ahiflower® (Refined Buglossoides) Seed Oil, Vitamin C (ascorbic acid), Bamboo Stem Extract, Red Clover Extract, Zinc Picolinate, Iron Citrate, Vitamin B3 (Niacinamide), Vitamin E (D-Alpha-Tocopheryl Acetate), Vitamin B5 (Calcium pantothenate), Vitamin B6 (Pyridoxal 5-phosphate), Vitamin B2 (Riboflavin), Copper Citrate, Vitamin B1 (Thiamine hydrochloride), Vitamin A (retinol), Chromium Picolinate, Folate (L-5-methyl tetrahydrofolate), Iodine (Potassium iodide), Vitamin K2 (Menaquinone-7), Selenium (L-selenomethionine), Vitamin D3 (Cholecalciferol from algae), Vitamin B12 (Methylcobalamin). All allergens in bold.

    Ahiflower® is a licensed trademark of Technology Crops LLC.

    Product warnings

    Suitable for adults only. Isoflavones may make this blend unsuitable for women with a history of some cancers. Iodine can be harmful if taken in excess. If you are under medical supervision, please consult your doctor before use. Not suitable for use during pregnancy or if breastfeeding. Product should be stored out of the reach of young children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily dose. The absence of artificial flavourings in our blends may result in variances in texture, colour and taste in each pouch.

    “A first-of-its-kind supplement, MPowder is making serious waves on the UK wellness scene and with good reason.” — Sheerluxe

    Tailored to each
    biochemical stage

    Certified by
    The Vegan Society

    No Artificial Sweeteners, Flavours or Fillers

    Non-GMO

    Built on science, verified by community

    Community Reviews

    Complete nutrition to help you meno-well
    For wellness from within during postmenopause
    • Hot flashes
      Reduced hormone fluctuation = improvements in the frequency and intensity of Hot Flashes. Ingredients of influence include Red Clover, KSM-66® Ashwagandha and Maca
    • Energy and fatigue
      Reduce tiredness and fatigue, and improve your mood with key nutrients at therapeutic dosage levels. To help you feel like ‘you’ again
    • Bone health
      Out of sight, but not out of mind. MENO-BOOST is a powerful mix of vitamins and minerals. Including calcium combined with wholefoods, Pomegranate, Rosehip and Red Clover for increased absorbability and vital support for long term bone density
    Traditional medicine + modern science
    The only wholefood ‘nutrition-in-one’ blend for menopause. Boosting the often hidden nutritional deficiencies from natural hormone decline. Developed to nourish your body and your mind. So you can be and do all you want to, in Part 2.
    KSM-66™ Ashwagandha (Withania somnifera)
    Traditionally used in Ayurvedic medicine,this heavily researched herb has been shown to support optimal energy levels, reduce anxiety, improve sleep, libido and cognitive function. It can reduce stress-related cravings too. Not all Ashwagandha is equal! We only work with KSM-66™ Ashwagandha, which uses a unique ‘green chemistry’ extraction process. Blended with Niacin, for normal psychological function, reduction of tiredness and fatigue and Riboflavin for normal functioning of the nervous system.

    How it Works
    Ashwagandha reduces cortisol levels and neuronal excitability which promotes a healthy response to stress.

    Lemon balm (Melissa officinalis)
    Lemon Balm is loved by naturopaths for its ability to gently support mood, anxiety and improve sleep. Clinical studies show that it can reduce mild-to-moderate anxiety, improve sleep disturbances and improve mood. With Thiamin, for normal psychological function and Magnesium for the reduction of tiredness and fatigue.

    How it Works
    Lemon balm’s soothing impact seems to work by increasing GABA levels in the brain.

    Slippery Elm inner bark (Ulmus rubra)
    Slippery Elm has a strong tradition of supporting gut health. Studies show it has prebiotic as well as anti-inflammatory properties with recent research highlighting the impact this humble herb can have on the stimulation of our gut microbiota and the production of beneficial (or ‘good’) bacteria. Blended with B12 for normal energy-yielding metabolism.

    How it Works
    The inner bark of Slippery Elm protects our mucosal barrier function, resulting in reduced inflammation and less sensitivity to gastric acids. This process is also responsible for its powerful prebiotic properties.

    Maca (Lepidium meyenii)
    Maca root has been used as food and medicine for thousands of years. Recent research into its impact on menopause symptoms points to its ability to reduce hot flushes, improve libido and reduce anxiety. It has also been shown to improve cardiovascular health markers. With Iodine and Potassium for the normal functioning of the nervous system.

    How it Works
    Maca is classified as an adaptogenic herb and seems to work independent of estrogenic and androgenic activity through the Hypothalamus-Pituitary-Ovarian axis.

    Rosehip (Rosa canina)
    A meta-analysis of several clinical trials shows that rosehip powder significantly reduces pain associated with osteoarthritis. Rich in vitamin C, there is also preliminary evidence that it can improve skin health, by increasing skin moisture and elasticity. Blended with calcium, magnesium, Zinc and Selenium for the maintenance of bones, skin, hair and nails.

    How it Works
    Rosehip has potent anti-inflammatory and antioxidant properties which researchers believe to be responsible for the significant joint pain reduction seen in studies.

    Ahiflower® seed oil (Buglossoides arvensis)
    Ahiflower seed oil is the most complete and balanced source of plant-based essential fatty acids (EFAs) available to us and a great alternative to fish oils. We love it because it overcomes supply chain and processing issues associated with other plant-based sources of EFAs, as it is grown exclusively in the UK in a fully sustainable manner. Blended with vegan sources of Vitamin A for the maintenance of normal skin, Vitamin D for the maintenance of normal bones and immune system.

    How it Works
    Plant-based essential fatty acids rely on conversion of ALA into EPA and DHA, however the conversion rate can be poor. Ahiflower oil is different. It is particularly high in SDA EFAs, which can be converted into EPA and DHA at a much higher ratio than ALA, representing a good sustainable vegan alternative to fish oils.

    AND
    Everything you need in one pouch. A complex formulation with vitamins and minerals, including: B6, B12, Vegan D3, K2, C, Magnesium, Chromium and Selenium.

    Ingredients: Organic Lucuma Fruit Powder, Calcium Citrate, British Strawberry Fruit Juice Powder, Papaya Fruit Juice Powder, Guava Fruit Juice Powder, Magnesium Malate, Rosehip Fruit Extract 4:1, Maca Root Extract 5:1, Slippery Elm Inner Bark Powder, Acai Berry Fruit Extract 4:1, Pomegranate Peel Extract, Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Potassium Chloride, Cranberry Fruit Extract, Ahiflower® (Refined Buglossoides) Seed Oil, Vitamin C (ascorbic acid), Bamboo Stem Extract, Red Clover Extract, Zinc Picolinate, Iron Citrate, Vitamin B3 (Niacinamide), Vitamin E (D-Alpha-Tocopheryl Acetate), Vitamin B5 (Calcium pantothenate), Vitamin B6 (Pyridoxal 5-phosphate), Vitamin B2 (Riboflavin), Copper Citrate, Vitamin B1 (Thiamine hydrochloride), Vitamin A (retinol), Chromium Picolinate, Folate (L-5-methyl tetrahydrofolate), Iodine (Potassium iodide), Vitamin K2 (Menaquinone-7), Selenium (L-selenomethionine), Vitamin D3 (Cholecalciferol from algae), Vitamin B12 (Methylcobalamin).

    Ahiflower® is a licensed trademark of Technology Crops LLC.

    Will Meno-Boost help with my sleep difficulties, hot flashes and libido?

    Certainly, from a menopause perspective, our blends are a great nutritional foundation layer to aid hormone balance. Meno-Boost contains some super-hard working heroes: Maca Root and Red Clover, which both target hot flashes, sleeplessness, hormone balance, and vitality; and KSM-66® Ashwagandha, which studies show may help with memory, sleep, libido, and anxiety too.

    I'm already taking a number of supplements. Should I stop these when I start taking your blends each day?

    If you're on any medication and / or you've been prescribed supplementation for a vitamin deficiency you should always check with your doctor before introducing MPowder to your daily routine. But our foundational blends are designed to deliver a foundational layer. This means that you are unlikely to need to purchase additional vitamin and mineral supplements to get the foundational support your body needs. The one additional supplement you may want to consider or continue, if not present in your diet, is a good high dose source of Omega-3. Our capsule powders target identified ‘cluster symptoms’ so you may need additional supplements if you have additional needs.

    I have a thyroid condition, can I still take Meno-Boost?

    If you are taking thyroid medication levothyroxine, some sources advise to allow a large interval (say 2 hours) between taking the medication and our Meno-Boost blends. We always advise that customers talk to their healthcare provider first. If you have any further queries please do drop us a line through our chat or online contact form.

    I'm over 60. Is it too late for me to take Meno-Boost?

    It's never too late! Our blends are a great nutritional aid to hormone balance and ageing well and will ensure you're getting the right nutrients to make sure this next phase of life is as healthy and supported as possible. Please get in touch if you need to chat further.

    We’re here for all of it

    MPowder is more than a multi-award winning product range. We’re a community. And we’re powered by a team of expert naturopaths, nutritionists, medical practitioners and holistic specialists, on hand to support you whenever you need.

    Learn More
    AND

    We’re proud to have been voted “Best Menopause Product of the Year”

    “Best Hormone Health Product”

    “Founders Award For Community”

    “Best Menopause Product of The Year”

    “Wellbeing Awards, Editor’s Choice”

    “Wellness Awards Gold, Editor’s Pick”