The Award Winning Menopause Powder
Our unique menopause supplement blends the best wholefoods, botanicals, vitamins and minerals.
✓ Cognitive Function ✓ Tiredness and fatigue ✓ Bones, muscles and joints ✓ Heart ✓ Nervous system ✓ Libido ✓ Digestion ✓ Blood pressure.
- Powered by 36 Wholefood-led ingredients including: KSM-66® Ashwagandha and Maca, Lemon Balm, Rosehip, Slippery Elm, Red Clover & much more…
- A complex formulation with vitamins and minerals, including: B6, B12, Vegan D3, K2, C, Magnesium, Chromium and Selenium.
- Rich in antioxidants, amino acids & minerals
- Easily take as part of your morning routine, in a drink, smoothie or breakfast bowl
Certified by The Vegan Society
Free from artificial sweeteners
Non-GMO
Subscription benefits- Powered by 36 Wholefood-led ingredients including: KSM-66® Ashwagandha and Maca, Lemon Balm, Rosehip, Slippery Elm, Red Clover & much more…
- A complex formulation with vitamins and minerals, including: B6, B12, Vegan D3, K2, C, Magnesium, Chromium and Selenium.
- Rich in antioxidants, amino acids & minerals
- Easily take as part of your morning routine, in a drink, smoothie or breakfast bowl
Certified by The Vegan Society
Free from artificial sweeteners
Non-GMO
Why take it?
Post menopause, we need to pay more attention to our brain and heart health, bone density and blood pressure too. This powdered formulation synergistically combines powerful botanicals with the most important vegan sources of the vitamins and minerals that can help support you. With over 36 thoughtfully selected ingredients, you can simplify your existing supplement routine and remove the risk of 'oversupplementaiton' too.
Is MENO-BOOST right for me?
MENO-BOOST is designed to be taken from the age of 45+, or from when your postmenopause phase begins (12 months from the date of your last period). If you’re not sure which stage of menopause you are at, TAKE OUR TEST to find out, or consult with our in-house Health Concierge
How to take it
For best results, MPOWDER should be part of your morning routine. Our blends are formulated to prepare your gut to digest well. This means we are proudly free from artificial flavourings. So play to work out what works for you!
Blend up to 2 level tablespoons (20g) with your choice of ingredients. We recommend blitzing it with plant-based milk or fresh juice. Or blend into a breakfast smoothie bowl with berries, nuts and seeds.
Need more ideas? See our Community Recipes
Essential Nutritional Information
Per 20g serving*
Energy 62kcal | Fat 0.14g | Sugar 2.4g | Fibre 2.0g | Protein 0.38g | Salt 0.3g
*prepared with water
For list of full ingredients, nutrients and allergens, SEE BELOW
Full Ingredient list
Organic Lucuma Fruit Powder, Calcium Citrate, British Strawberry Fruit Juice Powder, Papaya Fruit Juice Powder, Guava Fruit Juice Powder, Magnesium Malate, Rosehip Fruit Extract 4:1, Maca Root Extract 5:1, Slippery Elm Inner Bark Powder, Acai Berry Fruit Extract 4:1, Pomegranate Peel Extract, Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Potassium Chloride, Cranberry Fruit Extract, Ahiflower® (Refined Buglossoides) Seed Oil, Vitamin C (ascorbic acid), Bamboo Stem Extract, Red Clover Extract, Zinc Picolinate, Iron Citrate, Vitamin B3 (Niacinamide), Vitamin E (D-Alpha-Tocopheryl Acetate), Vitamin B5 (Calcium pantothenate), Vitamin B6 (Pyridoxal 5-phosphate), Vitamin B2 (Riboflavin), Copper Citrate, Vitamin B1 (Thiamine hydrochloride), Vitamin A (retinol), Chromium Picolinate, Folate (L-5-methyl tetrahydrofolate), Iodine (Potassium iodide), Vitamin K2 (Menaquinone-7), Selenium (L-selenomethionine), Vitamin D3 (Cholecalciferol from algae), Vitamin B12 (Methylcobalamin). All allergens in bold.
Ahiflower® is a licensed trademark of Technology Crops LLC.
Product warnings
Suitable for adults only. Isoflavones may make this blend unsuitable for women with a history of some cancers. Iodine can be harmful if taken in excess. If you are under medical supervision, please consult your doctor before use. Not suitable for use during pregnancy or if breastfeeding. Product should be stored out of the reach of young children. Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily dose. The absence of artificial flavourings in our blends may result in variances in texture, colour and taste in each pouch.
“A first-of-its-kind supplement, MPOWDER is making serious waves on the UK wellness scene and with good reason.” — Sheerluxe
Tailored to each
biochemical stage
Certified by
The Vegan Society
No Artificial Sweeteners, Flavours or Fillers
Non-GMO
Built on science, verified by community
Community Reviews
For wellness from within during postmenopause
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Cognitive functionWith 36+ ingredients in every scoop, we select wholefoods to work in synergy with vegan sources of key vitamins and minerals to support your mental resilience, focus and clarity. Botanical ingredients of influence include Red Clover, KSM-66® Ashwagandha and Maca.
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Energy and fatigueReduce tiredness and fatigue, and improve your mood with key nutrients at therapeutic dosage levels. To help you feel like ‘you’ again
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Bone healthOut of sight, but not out of mind. MENO-BOOST is a powerful mix of vitamins and minerals. Including calcium combined with wholefoods, Pomegranate, Rosehip and Red Clover for increased absorbability and vital support for long term bone density
The only wholefood ‘nutrition-in-one’ blend for menopause. Boosting the often hidden nutritional deficiencies from natural hormone decline. Developed to nourish your body and your mind. So you can be and do all you want to, in Part 2.
Nutritional Information
| Nutrient | Amount Per 100g |
Per 20g Serving* |
|---|---|---|
| Energy | 1316kJ/311kcal | 263kJ/62kcal |
| Fat | 0.7g | 0.14g |
| ...of which saturates | 0.14g | 0.03g |
| Carbohydrate | 79g | 16g |
| ...of which sugars | 12g | 2.4g |
| Fibre | 9.8g | 2g |
| Protein | 1.9g | 0.38g |
| Salt | 1.5g | 0.03g |
| Nutrient | Per 20g Serving |
%Refernce intake |
|---|---|---|
| Vitamin A | 600μg-RE | 75% |
| Vitamin D | 20μg | 400% |
| Vitamin E | 12mg a-TE | 100% |
| Vitamin K | 75μg | 100% |
| Vitamin B1 | 1.1mg | 100% |
| Vitamin B2 | 1.4mg | 100% |
| Niacin | 16mg-NE | 100% |
| Pantothenic Acid | 6mg | 100% |
| Vitamin B6 | 1.5mg | 107% |
| Folic Acid | 200μg | 100% |
| Vitamin B12 | 2.5μg | 100% |
| Vitamin C | 140mg | 175% |
| Calcium | 505mg | 63% |
| Magnesium | 250mg | 67% |
| Iron | 4mg | 29% |
| Copper | 500μg | 50% |
| Iodine | 150μg | 100% |
| Zinc | 7mg | 70% |
| Potassium | 100mg | 5% |
| Selenium | 55μg | 100% |
| Chrmium | 40μg | 100% |
*20g product serving prepared with water. RE = Retinol Equivalents. μg = microgram. NE = Niacin Equivalents. a-TE = Alpha Tocopherol Equivalents. mg = milligram.
Ingredient List
You will never find in our formulations animal-based vitamin sources, added sugar or artificial sweeteners or flavourings. Just honest, functional foods and botanicals that work:
Organic Lucuma Fruit Powder, Calcium Citrate, British Strawberry Fruit Juice Powder, Papaya Fruit Juice Powder, Guava Fruit Juice Powder, Magnesium Malate, Rosehip Fruit Extract 4:1, Maca Root Extract 5:1, Slippery Elm Inner Bark Powder, Acai Berry Fruit Extract 4:1, Pomegranate Peel Extract, Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Potassium Chloride, Cranberry Fruit Extract, Ahiflower® (Refined Buglossoides) Seed Oil, Vitamin C (ascorbic acid), Bamboo Stem Extract, Red Clover Extract, Zinc Picolinate, Iron Citrate, Vitamin B3 (Niacinamide), Vitamin E (D-Alpha-Tocopheryl Acetate), Vitamin B5 (Calcium pantothenate), Vitamin B6 (Pyridoxal 5-phosphate), Vitamin B2 (Riboflavin), Copper Citrate, Vitamin B1 (Thiamine hydrochloride), Vitamin A (retinol), Chromium Picolinate, Folate (L-5-methyl tetrahydrofolate), Iodine (Potassium iodide), Vitamin K2 (Menaquinone-7), Selenium (L-selenomethionine), Vitamin D3 (Cholecalciferol from algae), Vitamin B12 (Methylcobalamin).
All allergens in bold. Ahiflower® is a licensed trademark of Technology Crops LLC.
All Allergens in bold. The presence of Red Clover may make this blend unsuitable for some. If you are under any medical supervision, please consult your doctor before use.
Product Warnings. Suitable for adults only. Not suitable for use during pregnancy or if breastfeeding. Product should be stored out of the reach of young children. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated recommended daily dose. We don’t use artificial flavourings. This may result in variances in texture, colour and taste in each pouch.
How it Works
Ashwagandha reduces cortisol levels and neuronal excitability which promotes a healthy response to stress.
How it Works
Lemon balm’s soothing impact seems to work by increasing GABA levels in the brain.
How it Works
The inner bark of Slippery Elm protects our mucosal barrier function, resulting in reduced inflammation and less sensitivity to gastric acids. This process is also responsible for its powerful prebiotic properties.
How it Works
Maca is classified as an adaptogenic herb and seems to work independent of estrogenic and androgenic activity through the Hypothalamus-Pituitary-Ovarian axis.
How it Works
Rosehip has potent anti-inflammatory and antioxidant properties which researchers believe to be responsible for the significant joint pain reduction seen in studies.
How it Works
Plant-based essential fatty acids rely on conversion of ALA into EPA and DHA, however the conversion rate can be poor. Ahiflower oil is different. It is particularly high in SDA EFAs, which can be converted into EPA and DHA at a much higher ratio than ALA, representing a good sustainable vegan alternative to fish oils.
Ingredients: Organic Lucuma Fruit Powder, Calcium Citrate, British Strawberry Fruit Juice Powder, Papaya Fruit Juice Powder, Guava Fruit Juice Powder, Magnesium Malate, Rosehip Fruit Extract 4:1, Maca Root Extract 5:1, Slippery Elm Inner Bark Powder, Acai Berry Fruit Extract 4:1, Pomegranate Peel Extract, Organic KSM-66® Ashwagandha Root Extract, Lemon Balm Leaf Extract 4:1, Potassium Chloride, Cranberry Fruit Extract, Ahiflower® (Refined Buglossoides) Seed Oil, Vitamin C (ascorbic acid), Bamboo Stem Extract, Red Clover Extract, Zinc Picolinate, Iron Citrate, Vitamin B3 (Niacinamide), Vitamin E (D-Alpha-Tocopheryl Acetate), Vitamin B5 (Calcium pantothenate), Vitamin B6 (Pyridoxal 5-phosphate), Vitamin B2 (Riboflavin), Copper Citrate, Vitamin B1 (Thiamine hydrochloride), Vitamin A (retinol), Chromium Picolinate, Folate (L-5-methyl tetrahydrofolate), Iodine (Potassium iodide), Vitamin K2 (Menaquinone-7), Selenium (L-selenomethionine), Vitamin D3 (Cholecalciferol from algae), Vitamin B12 (Methylcobalamin).
Ahiflower® is a licensed trademark of Technology Crops LLC.
Will Meno-Boost help with my sleep difficulties, hot flashes and libido?
The exciting thing about working with plants is that more evidence comes to light all the time around their potential in supporting us in staying well. The frustrating thing, is that long term, large scale studies remain limited. Certainly, from a menopause perspective, our blends are a great nutritional foundation layer to aid hormone balance. Meno-Boost contains some super-hard working heroes: Maca Root and Red Clover, which both target hot flashes, sleeplessness, hormone balance, and vitality; and KSM-66® Ashwagandha, which studies show may help with memory, sleep, libido, and anxiety too.
I'm already taking a number of supplements. Should I stop these when I start taking your blends each day?
If you're on any medication and / or you've been prescribed supplementation for a vitamin deficiency you should always check with your doctor before introducing MPOWDER to your daily routine. But our foundational blends are designed to deliver a foundational layer. This means that you are unlikely to need to purchase additional vitamin and mineral supplements to get the foundational support your body needs. The one additional supplement you may want to consider or continue, if not present in your diet, is a good high dose source of Omega-3. Our capsule powders target identified ‘cluster symptoms’ so you may need additional supplements if you have additional needs.
I'm over 60. Is it too late for me to take Meno-Boost?
It's never too late! Our blends are a great nutritional aid to hormone balance and ageing well and will ensure you're getting the right nutrients to make sure this next phase of life is as healthy and supported as possible. Please get in touch if you need to chat further.
MPowder is more than a multi-award winning product range. We’re a community. And we’re powered by a team of expert naturopaths, nutritionists, medical practitioners and holistic specialists, on hand to support you whenever you need.