A personal journey that became a public mission

About us

We believe the right nutrients at the right moment, can make a difference.

MPowder is the world’s first plant-based supplement powder range crafted to target the three distinct biochemical stages of the menopause.

Our recipes are guided by peer-reviewed clinical testing of functional food, vitamins and botanicals, as well as direct feedback from trials undertaken in our community to blend a product range that tastes good as it does good. More than this our community helps steer the direction of travel for our business as a whole, so if you’re looking to be part of an empowering movement you’ve come to the right place.

Our promise is simple…

ONLY plants

Our recipes use only plant based nutrients and vitamin sources to give our bodies what they need through the three stages of menopause. Each scoop is loaded with ingredients you recognise, blended to supplement a healthy diet. Even Mother Nature needs a little help sometimes, so we also add botanical extracts and vitamins to ensure you get the dosage level required. Our powders are all Vegan.

Organic, WHENEVER we can

We all know the importance of buying organic when we can afford to. Our ingredients are organic when quantity allows. We hope that, as our sourcing volumes increase, we can achieve full organic status.

ALWAYS the truth

The truth is that menopause is poorly understood. Symptoms vary wildly. And many of the supplements that crowd the shelves of health food stores perform worse than placebos under test conditions.

But what we do know is that our bodies need a different blend of nutrients as they transition through the menopause. This is true regardless of how you feel.


MPowder recipes only use ingredients and dosages that have shown potential in clinical conditions to address both the nutritional needs across the three stages of menopause and the most common symptoms. And we continue to monitor the research space closely. As new evidence comes to light about the benefits of plants, herbs and vitamins, our Boosts will evolve.

EVERYONE is welcome

We believe that diversity, in all its forms, is a driver for new ideas, creativity, and excellence. We also believe that diversity builds the best communities. And community is at the heart of our business. We are a new business in a world finally waking up to societal injustice and inequality. We want to put what is in our hearts into action.

We will start with the right mindset; committing to represent and raise the volume of voices from all walks of life. To celebrating diversity in the stories we seek out, the brands and experts we collaborate with, the communities we serve and the individuals we welcome onto our team at all levels. We will build a culture that actively opposes intolerance, bigotry, bias and discrimination. Internally, and within the spaces we facilitate.

But the right mindset is also a learning mindset; our DEI board will ensure we employ continuous improvement policies, facilitate feedback - and listen hard; until the world we live in is one we’re proud to hand down to future generations.

Rebekah was turned away by her GP because she was ‘too young’ to have symptoms of menopause.

So, she found herself trawling the aisles of the local health food store, staring at a vast range of products and ingredients she knew nothing about. Curiosity cut through the brain fog. She looked further into the bio-chemical changes the female body goes through in menopause and what vitamins we all need at each stage, regardless of symptoms. She explored the impact and practicality of dietary changes. She researched what herbs and vitamins have seen results in trials and, critically, what dosages have an impact.

Armed with insight, and a growing sense of frustration that women were under-served with honest information and better options, MPowder was born.

‘A first-of-it's-kind supplement, MPowder is making serious waves on the UK wellness scene and with good reason.’



Nourish your mind and body with our subscription package

NOURISH & SAVE • Off the price of each pouch.

FREE TICKETS • Free tickets to our Expert Series programme; From the science behind acupuncture, to the latest research into CBD. From the benefits of HRT to the power of breathwork and more, come with a curious mind.

QUARTERLY DELIVERIES • The environment and future generations will thank you.

CANCEL ANYTIME • After the first quarter.


Make midlife your superpower