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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    The Best Breakfast for Perimenopause

    Many of us enter perimenopause depleted of key nutrients. In fact, nearly 50% of us fall short on calcium, and over 70% of us...

    Jul. 21, 2025

    Recipes

    Inspiration

    All incorporate either Peri-Boost or Meno-Boost - but please note you can switch...

    Jul. 8, 2025

    Recipes

    Mood Mender

    Blend all ingredients until smooth. Sprinkle with extra cinnamon if desired.

    Jul. 3, 2025

    Recipes

    Glow Getter Smoothie

    Blend all ingredients until creamy and smooth. Add a sprinkle of hemp...

    Jul. 3, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Recipes

    Gut Guardian

    Banana and papaya both support digestion while sweetening the blend.Ginger is soothing...

    Jul. 3, 2025

    Recipes

    Energy Reset

    Blend on high speed and serve chilled.

    Jul. 3, 2025

    Recipes

    The Satisfier

    Blend all ingredients until smooth. Add more almond milk for a thinner...

    Jun. 27, 2025

    Inspiration

    You Know Alcohol Hits Differently Now. Here’s Why—And What to Sip Instead

    Hormones. Specifically, estrogen and progesterone. As they decline, your liver processes alcohol...

    Jun. 18, 2025

    Menopause

    Hormone Balancing Diet Plan: What to Eat and When

    Hormones shape everything — from our energy to our sleep, from our...

    Jun. 5, 2025

    Recipes

    Peri-Boost No Bake Protein Slices

    Whip up some delicious and nutritious slices with MPowders Peri Boost! 💪...

    Mar. 11, 2025

    Recipes

    Chocolate Protein Balls

    These Chocolate Protein Balls are the perfect choice! 💪🏼💥Each ball is packed...

    Mar. 11, 2025

    Recipes

    Creamy Cauliflower Soup

    - 2 tsp rapeseed oil- 1 large cauliflower, chopped into florets- 2...

    Mar. 11, 2025

    Recipes

    Layered Oat Pots

    - 2 tablespoons of MPOWDERS Meno-Boost- 35g of oats- 10g of chia...

    Mar. 11, 2025

    Inspiration

    Ready for a UPF free festive break?

    With love, the MPOWDER team.

    Dec. 12, 2024

    Inspiration

    The superpower of sourdough.

    Whenever our Naturopath, Herbal Medicine Practitioner and Scientific Lead, Dr Martins is...

    Sep. 26, 2024

    Recipes

    Natural immune boosting recipes.

    With all the pressure that a new year can bring, the final...

    Jan. 28, 2024

    Recipes

    Peri-Acai bowl

    INSTRUCTIONS:1. Put all of the smoothie ingredients into your blender and blitz...

    Nov. 7, 2023

    Recipes

    Winter Greens Meno-Boost Soup

    This winter warmer is a great way to break your fast and...

    Nov. 7, 2023

    Ageing Well

    Prebiotics vs. Probiotics: Key Differences

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Recipes

    Immunity tips and protocols in midlife

    Remember too that, just because you are phenomenally skilled at ‘pushing through’,...

    Mar. 12, 2023
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