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    • In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.

    Inspiration

    Going small to deliver big & the power of community in building ‘right’

    Menopause can hit us sideways. And bring some of us to our knees. When we reach the point where we can no longer simply...

    Sep. 3, 2023

    Ageing Well

    Breathwork and menopause

      Breath control is a key part of many spiritual practices, adapted...

    Aug. 4, 2023

    Menopause

    Hot flashes and menopause

    What can we do to tackle hot flashes? Consider HRT: If you...

    Aug. 4, 2023

    Menopause

    Your brain during menopause

    The impact of hormones on your mind Researchers believe oestrogen may have...

    Aug. 2, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Anxiety and menopause

    Not knowing often makes the distress surrounding this symptom worse. It bleeds...

    Aug. 2, 2023

    Ageing Well

    Skincare and menopause

    We will be focusing on her reflections and recommendations on at-home treatments...

    Aug. 2, 2023

    Ageing Well

    Loving the skin you're in

    Our collagen production decreases more rapidly in midlife. This, plus the impact...

    Aug. 2, 2023

    Ageing Well

    Serotonin and Menopause

    Our biology is phenomenal. And, our bodies want to be in balance....

    Jul. 30, 2023

    Ageing Well

    The difference between prebiotics and probiotics

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Peri-menopause

    How can we feed and nourish good bacteria?

    Last week’s Big Read explored emerging research into the link between reduced...

    Jul. 16, 2023

    Menopause

    What is really on your plate?

    Why we all need to think about UPFs in menopause.The noise surrounding...

    Jun. 4, 2023

    Menopause

    Talking to your doctor about menopause.

    Thinking about talking to your doctor about menopause?

    Mar. 15, 2023
    Evidence is everything.

    Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…

    Efficacy Studies

    MPowder

    Filling the menopause data gap

    The responsibility MPowder has to know more.

    Dec. 4, 2022

    Menopause

    Self-Esteem & Menopause

    According to think tank Gen-M, 40% of us report a loss of...

    Oct. 9, 2022

    Menopause

    Loneliness, loss and menopause.

    The impact of a taboo topic on body and mind.

    Aug. 12, 2022

    Menopause

    Curating your own menopause library.

    I confess that, prior to founding MPowder I didn’t have an Instagram...

    Aug. 12, 2022

    Menopause

    The Wisdom of Many.

    Why many voices matter in menopause.

    Aug. 12, 2022

    Menopause

    Menopause through the lens of naturopathy and herbalism

    A growing body of research is supporting our rationale for beginning our...

    May. 18, 2022

    Menopause

    Can CBD have a positive impact on your menopause symptoms?

    We spoke to OTO, the UK’s leading and most awarded luxury CBD...

    Jan. 25, 2022

    Ageing Well

    The science behind ‘Loving Kindness’

     

    Dec. 20, 2021
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