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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    Meet MPowder EXTRA-MILER

    Dr Martins: We are proudly female first as a community. But EXTRA-MILER can be taken by all adults (18+). It can be particularly helpful...

    Jul. 23, 2026

    Inspiration

    What are isoflavones? And why do we want them?

    Isoflavones are one of those nutritional terms that sounds as if it...

    May. 14, 2026

    Recipes

    How to remove Ultra Processed Foods from your diet.

    Makes c.12 squares with c.25-50g of protein per portion 120g pumpkin seeds...

    May. 8, 2026

    Ageing Well

    The science behind stress in midlife.

    We’ve been taught to think of stress as something psychological. Something we...

    Mar. 31, 2026

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    What waking at 3am taught me about circadian rhythm, hormones and midlife.

    It’s a uniquely midlife experience.

    Mar. 16, 2026

    Ageing Well

    The Truth I Didn’t Want to Hear About Midlife Metabolism

    Dr. Michelle Gordon is one of those people. With more acronyms at...

    Feb. 26, 2026

    Inspiration

    Nourishment, Not Neurosis.

    But beneath the noise, the science is far more reassuring — and...

    Jan. 19, 2026

    Menopause

    Diet Culture, Self-Image and Midlife

    But diet culture hasn’t just influenced how we eat — it has...

    Jan. 12, 2026

    Menopause

    HRT: Is It Right for You?

    60% of our community take our natural supplements for menopause alongside HRT. This...

    Jan. 6, 2026

    Gut Health

    Gut Microbiota and Midlife Weight

    Rather than seeing weight as a matter of willpower or discipline, the...

    Jan. 5, 2026

    Recipes

    Three Festive, Hormone-Loving Salads to Support You in Midlife

    This season, we are celebrating whole foods that nourish deeply and taste...

    Dec. 12, 2025

    Menopause

    Foods to treat an unhappy gut

    Our metabolic rate slows in midlife

    Nov. 6, 2025

    Menopause

    Getting the support you need in midlife

    It also points to the fact that HRT works best when part...

    Nov. 6, 2025

    Ageing Well

    Midlife health made simple

    Build every meal  around protein, fibre and good fat: A balanced plate...

    Nov. 6, 2025

    Menopause

    The Science of Self-Compassion

    Research shows that loving-kindness meditation can help reduce inflammation, lower cortisol, and...

    Jul. 30, 2025

    Menopause

    Summer self-care hacks for midlife women

    As the pace of summer stretches out, it’s easy to fall into...

    Jul. 23, 2025

    Menopause

    Menopause Constipation: The Most Effective Natural Remedies

    Constipation is an incredibly common symptom in menopause. Stats differ across studies...

    Jul. 21, 2025

    Menopause

    How to Increase Libido During Perimenopause

    Depending on the research, 68-70% of us report low sexual desire in...

    Jul. 21, 2025

    Menopause

    Menopause and Water Retention: Natural Remedies That Can Really Help

    Fluid retention is extremely common during menopause. In fact, a small scale...

    Jul. 21, 2025

    Menopause

    The Best Breakfast for Perimenopause

    Many of us enter perimenopause depleted of key nutrients. In fact, nearly...

    Jul. 21, 2025
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