Why can't I exercise like I used to?
Thu 29 June 2023: 7.30-8.30pm BST
Join us in conversation with a leading personal trainer and menopause coach (to be revealed!) to explore: • The impact menopause has on our energy levels, bone density, cardiovascular health and more • The science behind the exercise protocols that work • The psychological tips to start moving when your mind says 'no' • 5 x most effective practices to incorporate into your workout routine
Sourdough & Menopause
Thu, 26 Oct 2023, 7.30-8.30pm BST
A practical Masterclass on baking the best bread to support your body in menopause. Join us for this special practical Masterclass with Dr. Vera Martin, our resident naturopath and herbalist...and some-time craft baker! In this session we'll be inviting you to say goodbye to factory bread! - by guiding you through how to create a perfect bread to deliver the fibre and complex carbohydrates our bodies, minds and hormones crave in midlife.