Weight Management and Menopause
Thu 31 Aug 2023: 7:30-8:30pm BST
In this session we'll be exploring how we can use food to nourish our bodies and minds. And how, by shifting from a focus on weight and pounds, we can get our bodies back in balance, and maintain our shape too. This workshop is about stepping away from the diet fads, punitive regimes and self-criticism, recognising the brilliance of your biology - and empowering you to take control of your nutrition with simple principles you can apply for every meal. Join us in conversation with Dr Vera Martins.
Sourdough & Menopause
Thu, 26 Oct 2023, 7-8pm BST
Join us for this special practical Masterclass with Dr Vera Martins, our resident naturopath and herbalist and Enrico! Join us to explore In this webinar, we will explore: the foundations of sourdough bread, why sourdough is good for you and the science behind it, how to identify a real sourdough bread and all you need to know to confidently start baking at home.