Our Events
There is no blueprint to mastering our biochemistry. We're too special and unique for that. The answer lies instead in feeding our curiosity. That is what our Masterclasses are designed to do. Listen to the best experts. Try new practices on for size. Apply a scientist's lens. Be at the next one.
A Journaling Masterclass for Letting Go & Looking Forward — As the holiday season approaches, we’re focusing on compassion, self-care and reflection. Join us to explore what you want to release — and what you want to carry into the new year.
On Zoom — Thursday 11th December 2025
19:30-20:30pm (UK time)
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(Free to MPOWDER Subscribers)
Your last diet is to not diet —The secret to managing your weight through science & nourishment not shame & punishment.
Tuesday 27th January 2026
19:30-20:30pm (UK time) — On Zoom
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(FREE for MPOWDER subscribers!)
The GLP1 truth files —Everything you need to know about GLP1s and midlife: modern science, mother nature, honest perspective from the best.
Tuesday 24th February 2026
19:30-20:30pm (UK time) — On Zoom
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(Free to MPOWDER Subscribers)
The sleep clinic for people who have tried it all — What is really happening to your sleep in midlife? And what really works to get it back?
Tuesday 31st March 2026
19:30-20:30pm (UK time) — On Zoom
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(FREE for MPOWDER subscribers!)
The secret to silencing your inner critic — Join us for a deep dive into the science and philosophy behind Internal Family Systems (IFS) and learn how you can silence your inner critic with love.
Tuesday 28th April 2026
19:30-20:30pm (UK time) — On Zoom
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(FREE for MPOWDER subscribers!)