Meno.Well Events
Easing into 2024

Want to ease away from the 'shoulds' of a new year into a kinder, more compassionate version of you? Want to top up your self-care bank and create a greater sense of self-compassion over the Christmas break? with Henny Flynn.

On Zoom - Thur 21st December
19:30 – 20:30 GMT

Join Us (FREE for MPowder subscribers!)
Watch Again
Learning Live

Catch the live with Susanna Taylor, creator of The Glow Gazette and former founder of Get The Gloss.

We talked: The 7 pillars of self care…and so much more.

Learning Live

Don’t miss the live session with Legology founder Kate Shapman and Rebekah Brown

Talking life, legs and menopause

Coming Up
Finding an exercise routine that works in menopause.

This Masterclass is designed to make midlife movement simple and effective. We'll be joined by the incredible Level 3 Qualified Personal Trainer, Kate Rowe-Ham and Founder of Owning Your Menopause to explore the power of exercise and diet on our bodies and minds. And looking at how creating a routine and structure that really works.

On Zoom - Thur 25th January
19:30 – 20:30 GMT

Join Us (FREE for MPowder subscribers!)
Cold Water Therapy in Menopause - Science and Practice!

Why does cold water therapy help us in menopause? What's the science behind cold water therapy? What are the 3 pillars of the Wim Hof Method? How do I safely start to incorporate the practice into my daily routine?

On Zoom - Thur 15th February
19:30 – 20:30 GMT

Join Us (FREE for MPowder subscribers!)
The Power of Yoga and Finding Your Flow in Menopause

In this session, we'll be exploring the power of yoga and a new movement practice called 'rocket yoga' - based around improving strength, flexibility, balance and FUN! It's the perfect midlife asset.

On Zoom - Thur 7th March
19:30 – 20:30 GMT

Join Us (FREE for MPowder subscribers!)