Weight & The Menopause
If you're feeling frustrated by changes to your body during menopause, especially unexpected weight gain, you're not alone. Join leading menopause nutritionist Charlotte Hunter in exploring why so much changes, and how we can work with our bodies to stay feeling our best.
On Zoom - 17th June, 2025
7:30 – 8:30 PM, BST
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(FREE for MPOWDER subscribers!)
Burn Out & Menopause
This talk will unpack how stress chemistry depletes the body of key nutrients and how it down regulates systems when in fight-or-flight mode. But it’s not all bad news — stress can also be a powerful, positive force when we learn to adapt to it. With renowned clinical nutritionist, speaker and author, Karen Newby.
Thursday 15th July BST
7.30pm On Zoom
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(FREE for MPOWDER subscribers!)