Want to ease away from the 'shoulds' of a new year into a kinder, more compassionate version of you? Want to top up your self-care bank and create a greater sense of self-compassion over the Christmas break? with Henny Flynn.
On Zoom - Thur 21st December
19:30 – 20:30 GMT
Catch the live with Susanna Taylor, creator of The Glow Gazette and former founder of Get The Gloss.
We talked: The 7 pillars of self care…and so much more.
This Masterclass is designed to make midlife movement simple and effective. We'll be joined by the incredible Level 3 Qualified Personal Trainer, Kate Rowe-Ham and Founder of Owning Your Menopause to explore the power of exercise and diet on our bodies and minds. And looking at how creating a routine and structure that really works.
On Zoom - Thur 25th January
19:30 – 20:30 GMT
Why does cold water therapy help us in menopause? What's the science behind cold water therapy? What are the 3 pillars of the Wim Hof Method? How do I safely start to incorporate the practice into my daily routine?
On Zoom - Thur 15th February
19:30 – 20:30 GMT
In this session, we'll be exploring the power of yoga and a new movement practice called 'rocket yoga' - based around improving strength, flexibility, balance and FUN! It's the perfect midlife asset.
On Zoom - Thur 7th March
19:30 – 20:30 GMT