Burn Out & Menopause

During a time of additional stress as so much in our life might be changing, our shift in hormones impacts our ability to manage stress making burn out a very real and common issue for women in midlife.

15th July 2025, 7.30pm GMT. On Zoom 

Why attend:

Join us for an insightful session exploring why modern women often struggle more with menopause than previous generations. One of the biggest factors? The intense life loads and constant stimulation of today’s turbo-charged world. This talk will unpack how stress chemistry depletes the body of key nutrients and how it down regulates systems when in fight-or-flight mode. But it’s not all bad news — stress can also be a powerful, positive force when we learn to adapt to it. 

What to expect:

Drawing from her book, the speaker will share practical strategies to feel less stressed and more in control of your day. 

What you will leave with: 

Expect valuable links to many of the ingredients found in your favourite products — including adaptogens, vitamin C, protein-rich foods, caffeine, and more.

About our speaker:

Karen Newby is a nutritionist, corporate wellbeing speaker and author, with over 15 years clinical experience. She is author of The Natural Menopause Method - a nutritional guide to perimenopause and beyond, and the soon to be published sister book: The Natural Menopause Method Cookbook (out Sep 2025). She hosts regular retreats, corporate talks and workshops on all aspects of women’s health, with a specialist interest in menopause. Her approach is highly practical, realistic and achievable - to help clients gain the greatest effects from simple changes.

Learn more at Karennewby.com
Instagram: @karen.newby.nutritionist

——

T&Cs: Due to the popularity of MPOWDER Masterclasses, once purchased tickets are non-refundable. However, if you’re unable to attend LIVE, you will automatically receive a recording of the Masterclass within 7 days, along with any supporting material shared with attendees.