Built on science, verified by community

Many of our customers use alongside HRT

Free from artificial sweeteners

Certified by The Vegan Society


“I was 45 when I entered peri-menopause. Night sweats. Heightened anxiety about stuff I used to do relatively confidently in the past. A lot of anger. Bloating. Oh, and a nice dose of random skin breakouts!”

Rebekah Brown
Founder, MPowder

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Peri-Boost in-field performance
8 week consumer study May-July 2020
Of women saw an overall improvement to symptoms
Reported a reduction in concern about bloating
Saw an improvement in their skin
Meno-Boost in-field performance
8 week consumer study Feb-April 2021
Saw an overall improvement to symptoms
Saw a reduction in brain fog
Reported feeling less tired
More about Efficacy Studies
29+ ingredients to address your nutritional needs and symptoms.

Unlike the rest, our blends are wholefood-led for maximum absorption. We then blend with 29+ of the most bioavailable botanicals, vitamins and minerals to create each formulation.


Our naturopathic and medical team analyse peer-reviewed data for 100s of ingredients and overlay their own experience in-field to create recipes that reflect results seen in lab and in real life.

Tested by Women

We fund research studies to test the impact of each powder before undertaking production. Ongoing customer symptom- tracking feeds into recipe refinement, ensuring we continue to deliver the best results.

“Nutrition plays a big part in how we experience menopause. Evidence is critical to our complex, balanced formulations. But so is the commitment to keep learning.”
Dr. Vera Martins, PhD, ND, MAMH — Lead Naturopath & Herbalist, Our Resident Menopause Expert
Subscription Benefits
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Access to a team of handpicked experts, via our expert masterclasses worth £180 per year
1:1 Naturopathic consultation in your first month
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Your questions answered
Here’s your top five questions
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Can MPowder products be taken alongside HRT?

Many women take our powder alongside their HRT prescription. Every woman's menopause journey is different and it is important you find the right support for your body.

Our focus is on the nutritional hit your body needs at this life stage, so it can be a great complement to HRT. Our products are designed to sit alongside HRT (body-identical) and have been blended to ensure there are no known contraindications with the ingredients we select. Unfortunately, we are not able to advise on suitability with bio-identical hormones because they are not regulated by NICE.

We always recommend that you seek medical advice when you first experience menopause symptoms.

Are your powders safe to take if I have been diagnosed with breast cancer, or have a history of breast cancer in my family?

The medical guidance around the inclusion of isoflavones in the diet for women with a history of some cancers is mixed.

Isoflavones act as phytoestrogens by mimicking natural estrogens in the body. Research on the role of phytoestrogens in estrogen-dependent cancers including some types of breast cancer is inconclusive. So, although consumption of soy foods (which contain isoflavones) are considered healthy and safe, supplements like our Peri-Boost contain higher concentrations of isoflavones than food.

Without knowing the detail of your story, our advice would be not to take our powders - but do contact us at yourteam@mpowder.store and we will be in touch when our isoflavone-free range launches next year.

When should I start taking products from the MPowder range?

Every woman, regardless of symptoms, will benefit from starting the Peri-Boost programme as her bio-chemistry changes. The average age in the UK is 43. But some women experience peri-menopause much earlier.

How long will it take to see results?

Every menopause journey is different but in our community studies, participants taking our powders every day see a reduction in symptoms within 30 days. To monitor the impact for you, we recommend that you purchase our 30 day Daily pouch size and sign up for our free symptom tracking service - which will allow you to keep a close eye on progress, and allow us to provide additional support, whenever you need.

What does your powder taste like?

Our powders have an earthy taste due to the plant-based formulations. We purposefully don’t add masking agents or artificial flavours, so that you get the full benefit of the pure, natural nourishment of the ingredients. For some, the flavour takes time to get used to - it just depends on your individual tastebuds. If the taste is a struggle for you, just know we're here with loads of recipes from the community to support you.

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