A happy menopause from the inside out

A daily scoop of MPowder delivers a complex blend of wholefood-led nutrients to support our bodies and minds in menopause.

Tailored to each
biochemical stage


Built on science, verified by community

No artificial sweeteners, flavours or fillers

Certified by The Vegan Society

60% of our customers take alongside HRT

We believe in a whole body and mind approach to menopause.

Always Learning.
Our menopause journey is likely to start from our forties.
Most of us will be post menopausal by our early fifties. And research shows that nutrition can have a significant impact. Our blends are whole-food led. Developed by our medical and naturopathic team. Verified for impact by people like you.
Discover Our Products

Always Evolving.
Led by science, expertise, and lived experience.
The truth is there simply isn’t enough research or investment in menopause. Which is why we gather the evidence. Blend with expertise. And verify everything we offer with our community.
Learn about our customer efficacy studies

Always Improving.
Community drives everything at MPowder.
From verifying the efficacy of our product range, to selecting the topics for our digital workshop programmes and supporting new customers. You drive our direction of travel.
See what our community thinks
Real women. Real feedback.
Your questions answered
Here's your top five questions
See All FAQs

Can MPowder products be taken alongside HRT?

Many women take our powder alongside their HRT prescription. Every woman's menopause journey is different and it is important you find the right support for your body.

Our focus is on the nutritional hit your body needs at this life stage, so it can be a great complement to HRT. Our products are designed to sit alongside HRT (body-identical) and have been blended to ensure there are no known contraindications with the ingredients we select. Unfortunately, we are not able to advise on suitability with bio-identical hormones because they are not regulated by NICE.

We always recommend that you seek medical advice when you first experience menopause symptoms.

Are your powders safe to take if I have been diagnosed with breast cancer, or have a history of breast cancer in my family?

The medical guidance around the inclusion of isoflavones in the diet for women with a history of some cancers is mixed.

Isoflavones act as phytoestrogens by mimicking natural estrogens in the body. Research on the role of phytoestrogens in estrogen-dependent cancers including some types of breast cancer is inconclusive. So, although consumption of soy foods (which contain isoflavones) are considered healthy and safe, supplements like our Peri-Boost contain higher concentrations of isoflavones than food.

Without knowing the detail of your story, our advice would be not to take our powders - but do contact us at yourteam@mpowder.store and we will be in touch when our isoflavone-free range launches next year.

When should I start taking products from the MPowder range?

Every woman, regardless of symptoms, will benefit from starting the Peri-Boost programme as her bio-chemistry changes. The average age in the UK is 43. But some women experience peri-menopause much earlier.

How long will it take to see results?

Every menopause journey is different but in our community studies, participants taking our powders every day see a reduction in symptoms within 30 days. To monitor the impact for you, we recommend that you purchase our 30 day Daily pouch size and sign up for our free symptom tracking service - which will allow you to keep a close eye on progress, and allow us to provide additional support, whenever you need.

What does your powder taste like?

Our powders have an earthy taste due to the plant-based formulations. We purposefully don’t add masking agents or artificial flavours, so that you get the full benefit of the pure, natural nourishment of the ingredients. For some, the flavour takes time to get used to - it just depends on your individual tastebuds. If the taste is a struggle for you, just know we're here with loads of recipes from the community to support you.