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My Bag

MOTHER NATURE + MODERN SCIENCE

Foundational Nutrition for Female Healthspan.

Science-backed daily nutrition for our unique bodies and minds.

Shop The Range Find Your Formula

LIMITED EDITION

Creatine that does more. Because you do.

Best-in-class Creatine + four botanical superheroes to optimise impact. 35% off your first subscription. Free Matt black wellbeing scoop worth £15*

Discover Now

FIND YOUR FORMULA

Not sure which formula is right for you?

Skip the guesswork. Answer a few quick questions and discover your match in under a minute - plus enjoy an extra 30% off!

Find Your Formula

FREE WITH YOUR FIRST POUCH

See what works for you.

Track how you feel with us for 30 days. Get guidance every week and your personal report at day 30.

Shop The Range Find Your Formula

LIMITED EDITION

Extra-Miler™

From £20.77 a month on subscription

Rated 4.7 out of 5

Based on 6 reviews

Targeted support for strength & recovery. Support for strength, muscle and recovery.

Wellness Awards 2023 - Winner

Peri-Boost™

From £48.75 a month on subscription

Rated 4.5 out of 5

Based on 275 reviews

Foundational nutrition for perimenopause. Support for energy, hormones, mood and sleep.

Wellness From Within Awards 2025

Meno-Boost™

From £48.75 a month on subscription

Rated 4.4 out of 5

Based on 120 reviews

Foundational nutrition for menopause & beyond. Support for energy, hormones, bones and wellbeing.

Best Supplement for Menopause 2025 Award

Mood-Food™

From £27.63 a month on subscription

Rated 4.7 out of 5

Based on 94 reviews

Targeted support for mood, anxiety & sleep. Support for a calmer mind and better rest.

Get The Gloss Wellness Awards Winner

Gut-Instinct™

From £27.63 a month on subscription

Rated 4.6 out of 5

Based on 47 reviews

Targeted support for digestion & bloating. Support for digestion, bloating and gut health. 

Why choose MPOWDER?

We take a whole body and mind approach, supported by expertise and bespoke advice.

Multi-Awarded Botanical Supplements

Free 30-Day Wellbeing Tracker

Personalised Wellness Stack Support

Real women. Real world community.

OUR REASON FOR BEING

At MPOWDER, curiosity drives us to ask better questions, listen closely and create solutions with our community. We exist because women deserve more than being treated as “tiny men.” We’re building products and programmes shaped by, for and with women—bringing modern science and nature together to help us live longer and live better.

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MPOWDER Menopause and Perimenopause Supplement for Women

Woman enjoying mpowder shake in a modern kitchen with fresh vegetables and healthy ingredients on the counter small

*MOOD-FOOD 4 week consumer study August, 2023.
*MENO-BOOST 8 week consumer study Feb-April, 2021.
*PERI-BOOST 8 week consumer study May-July, 2020.
*GUT-INSTINCT 8 week consumer study, 2024.

Built on results,
not guesswork.
Every product in our range is tested for efficacy by our MPOWDER MAKERS. This is what they tell us happens.
93%
Mood-Food
Of participants saw significant improvement in symptoms overall*
92%
Meno-Boost
Of participants saw significant improvement in symptoms overall*
89%
Peri-Boost
Of participants saw significant improvement in symptoms overall*
100%
Gut-Instinct
Of participants saw significant improvement in symptoms overall*

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We're here to support you.

Take a whole body + mind approach to Part 2.

Take control of your supplement stack.

Drowning in a sea of supplements and wellness overpromise? We take the guesswork out of investment. Your first pouch of PERI-BOOST, MENO-BOOST, MOOD-FOOD, GUT-INSTINCT or EXTRA-MILER comes with FREE wellbeing tracking: a short weekly check-in, advice matched to you, and a personal report at day 30. Look out for a text from MPOWDER after your order. Tracking is optional, takes two minutes a week, and you can stop or delete your data at any time.

Let our Lifestyle Medicine Team do the research you don’t have time for.

We're not here to tell you what to do. We're not here to sell. Our job is simple. Read the latest research. Ignore the fluff. Build out a constantly evolving directory of people and sources of insight we trust. So you don't have to. Simply book a 20 minute call and we'll tailor our recommendations to you.

Ask questions of the best brains direct.

Want to learn what to put on your plate to balance your weight? How to move? How to reclaim rest? Join our digital masterclasses and talk direct to the leading experts in their field.

Contact Us

Tried, tested and loved by thousands of women

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Catherine B.

Mood-Food

Absolutely love this

Absolutely love this, such a brilliant product. Really works. Couldn’t be without it

Jennie M.

Peri-Boost

Can’t be without this!

My skin looks so healthy after taking this and I definitely have more energy. I didn’t find it helped with insomnia and bloating, which is why I bought it. However I stopped taking it for a month after taking it for 5 months snd really noticed my skin didn’t look as glowing and I felt sluggish. I don’t want HRT and hope with this (now age 52) along with always doing regular exercise and eating healthily I won’t ever need to.

Malene da S.

Mood-Food

Love this product

I have been taking MPowder for a couple of years (game changing!!) so jumped straight on to trying the mood boost when it came out. I can honestly say that whatever product these people bring out, I’m just going to do it. Makes such a big difference. These last few months (since starting on mood boost) I have more energy, I’m more positive and focused. Just LOVE this company

Nicole M.

Peri-Boost

For me...life changing

I am so glad I found this powder, it has completely changed my moods, I don't feel that burning rage that used to bubble up from my toes. No night sweats, not hot flashes and best of all my skin and hair are looking and feeling soft, nourished and smooth.

Cindy A.

Peri-Boost

Amazing product

"Incredible customer service. High quality / grade supplements. With the most amount of the necessary ingredients. You pay for what you get 🦋🦋"

Amanda A.

Mood-Food

Nothing short of marvellous…..

Just after 2 days of taking this in conjunction with the peri menopause mix I started to feel the benefits. Energy levels are improved, feeling less irritated and a positive effect on my libido too

Alison M.

Gut-Instinct

Amazing!

“This stuff really works (I very rarely write reviews on anything) I had been suffering from tummy issues, bloated, sore, gassy :-(. Very embarrassing at work and didn't make for a romantic night in either. I was trying everything, lemon water, ginger tea etc to no avail. My symptoms decreased within hours of taking the first tablets and by day 3 my tummy was pretty much back to normal! Thank you!“

Sue P.

An absolute must for any stage on the menopause.

"An absolute must for any stage on the menopause. I can not believe the impact these 3 little capsules have had on my life. Fatigue is a word that had gone from my vocabulary.The knock on effect of having my energy levels back has transformed how I live my life. Thank you Mood -Food x"

Lisa D.

Meno-Boost

Amazing 🤩

I started on peri boost but now confirmed as being in Menopause I changed to Meno boost. It tastes much better and has definitely helped with my anxiety, brain fog and energy levels. I have been taking it alongside mood food. Really recommend.

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Subscribe to your health stack and unlock more:

Up to 35% off the first order you place. Up to 20% always. Monthly. Quarterly, Or at a pace that suits you.

From £27.63

+ Expert advice, tailored to you

1:1 lifestyle medicine consultation in month 2.

~~£90~~ Free

+ Digital Masterclass membership

Free tickets to every digital workshop we host.

~~£180~~ Free

Subscription starts from £27.63 per month & includes shipping.

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Live your best (mid)life with us

Masterclasses and Events

From the science behind acupuncture and menopause, to the latest research into CBD. From the benefits of HRT to the power of breathwork in midlife and more. Feed your curiosity.

Inflammaging: What inflammation is really doing to your body and mind

Discover how chronic inflammation may be affecting your health, energy and wellbeing.

Tap to release: Using Rapid Tapping® to cultivate confidence in midlife.

Experience Rapid Tapping® live with Speaker and Radiant Leadership Guide Tahira Herold.

Constant craving: the science behind food noise and the tools that can help you regain control

Understand the science behind cravings, food noise and regaining control of your relationship with food.

Crack the longevity code: 3 protocols to extend your healthspan in 2027

Learn three evidence-based strategies to help you stay healthier for longer.