If you're on any medication and / or you've been prescribed supplementation for a vitamin deficiency you should always check with your doctor before introducing MPowder to your daily routine. But our foundational blends are designed to deliver a foundational layer. This means that you are unlikely to need to purchase additional vitamin and mineral supplements to get the foundational support your body needs. The one additional supplement you may want to consider or continue, if not present in your diet, is a good high-dose source of Omega-3. Our capsule powders target identified ‘cluster symptoms’ so you may need additional supplements if you have additional needs.

Although we have formulated our range to ensure there are no known contra-indications with the ingredients in our blends and body-identical HRT, we always advise that you speak to your doctor first. Then, if you'd like to discuss options further, you can book a free consultation with our resident naturopath. Simply email us at healthconcierge@mpowder.store and we’ll get right back to you.

Every menopause journey is different but in our community studies, participants taking our blends every day see a reduction in symptoms within 30 days. To monitor the impact for you, we recommend that you commit to taking the formulation of your choice every day for 30 days and also sign up for our free symptom tracking service - which will allow you to keep a close eye on progress, and allow us to provide additional support, whenever you need.

All our products are designed to be taken in the morning - so you can experience maximum benefit from the potent mix of ingredients. Peri-Boost and Meno-Boost are both powdered formulations and can be treated like a protein powder.

You can add to the liquid of your choice, mix it into smoothie bowls or even make protein balls! Recipes from our community can be found HERE or by scanning the QR code on your pouch. Mood-Food is our first powder capsule and should be taken with water, ideally after food. If you struggle with pills, please note you can also open the vegetable-based capsule shell and add to the liquid of your choice.