Weight Management

Research shows that our menopause transition directly impacts our metabolic rate and the health of our gut microbiota.

Looking for supplements for menopause weight gain? Choose from the best researched wholefoods and botanicals at therapeutic dosage levels, blended with high grade vegan sources of zinc, chromium, Vitamin D, and more, to help support energy-yielding metabolism and blood glucose.

You might also like to read our Journal articles on the best natural remedies for menopause weight gain and our guide to menopause stomach issues, and what to do about them.

Weight Management
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Take a whole body + mind approach to Part 2

Take control of your supplement stack.

Drowning in a sea of supplements and wellness overpromise? We take the guesswork out of invesment. Track how you feel with MPOWDER from day 1. See what has changed by day 30. If we don't work for you, you can request a refund using our 30 day wellbeing promise.. Simple. Honest. Game-changing. (see our T&Cs for full detail)

Let our Lifestyle Medicine Team do the research you don’t have time for

We're not here to tell you what to do. We're not here to sell. Our job is simple. Read the latest research. Ignore the fluff. Build out a constantly evolving directory of people and sources of insight we trust. So you don't have to. Simply book a 20 minute call and we'll tailor our recommendations to you.

Ask questions of the best brains direct

Want to learn what to put on your plate to balance your weight? How to move? How to reclaim rest? Join our digital masterclasses and talk direct to the leading experts in their field.

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