EXTRA-MILER–Creatine that does more, because you do.

Creatine is a very well researched ingredient with hundreds of peer-reviewed publications, showing real benefits for physical performance, muscle growth and possibly cognitive function. Creatine also shows strong potential to support us in midlife and healthy ageing. It works as a phosphate donor to regenerate ATP in skeletal muscle and the brain. The most well researched version is creatine monohydrate.

Physical performance & Muscle growth
Creatine helps replenish ATP, the body’s rapid energy source for muscles. There is strong evidence supporting that creatine can improve strength and high-intensity exercise performance, support lean muscle mass gain when combined with resistance training as well as enhance recovery. 

Creatine can increase lean body mass through greater training capacity as well as increased water content inside muscle cells.

Best results are achieved over time, particularly when combined with a diet high in protein. 

Brain health and cognition
Emerging evidence suggests creatine may help with mental performance (particularly during sleep deprivation or stress) as well as some aspects of memory and processing speed. There is also promising data on older adults with age-related cognitive decline. 

Midlife-related symptoms 
Creatine has significant potential for us in midlife because it can support common symptoms and changes that we experience during that life stage, such as loss of muscle mass, loss of bone density, a slower metabolism, as well as poor memory & brain fog. 

Creatine can help indirectly with:

• Bone density by supporting muscle mass and strength, as this increases healthy stress on bones helping to maintain bone density.

and

• Metabolism by preserving muscle and boosting exercise performance, which then indirectly helps burn more calories. Creatine also improves exercise recovery and reduces muscle fatigue, which makes it easier to stay consistent with workouts.

EXTRA-MILER™ has been carefully formulated to include botanicals, vitamins and minerals that complement the health benefits of creatine, provide targeted support for key symptoms associated with midlife and support our bodies and minds in ageing optimally:

• Indian gooseberry, Acai berry and Maritime pine bark extract all contain powerful antioxidant and anti-inflammatory properties which work synergistically to reduce chronic inflammation, support the skin, heart health, metabolism, immunity and the liver.   
  
• Ginger, Marshmallow root and Indian gooseberry root support digestion and the gut microbiome.

Maritime pine bark extract

Research shows it has powerful antioxidant properties which help protect cells from everyday stress of modern life: from poor sleep, to sun damage, and a diet heaving in refined sugars and ultra processed foods. In the long run, it may protect the body from chronic disease and ageing. 

• This botanical is most well-known for promoting skin hydration and elasticity. Several clinical studies show it stimulates collagen production and protects against UV damage. Skin changes are often a concern for individuals in midlife, but particularly those on weight-loss medication or looking to lose considerable weight.
• Many studies also show its role in improving microcirculation, which then supports heart health, energy, brain function and also the skin.
• It seems to also play a role in joint health - clinical studies suggest that pine bark extract reduces joint pain and stiffness - which is very relevant for us in midlife, as our bodies lose oestrogen.. 

Indian gooseberry (also known as Amla) extract

A botanical with powerful anti-oxidant properties, Indian gooseberry is very high in vitamin C and polyphenols. 

Research shows it can:

• Reduce chronic inflammation and support the immune system. If taken consistently over time it can also help maintain a balanced inflammatory response.
• Support liver health by improving liver enzymes and reducing oxidative stress in the liver. This is relevant to women in midlife in order to support healthy oestrogen metabolism as well as toxic load. 
• Play a valuable  role in digestive health by reducing gut inflammation and boosting the gut microbiota 
• Reduce LDL cholesterol levels, and improve blood sugar regulation. It can also play a valuable role in supporting our skin and hair health.
  

Açaí berry 

• Very high in antioxidants called anthocyanins 
• Its main health benefits are linked to improving heart health, reducing chronic inflammation and improving cognitive function, making it a great botanical to work synergistically with Maritime Pine Bark extract and Indian gooseberry.

Ginger root extract 

Ginger is one of our favourite botanicals for gut health and the reason you will find it in other MPowder formulations.

• It’s highly effective at improving digestion and reducing bloating when used in therapeutic levels and with the right supporting herbs around it, due to its carminative botanical properties. 
• It can help reduce nausea which can be invaluable when on a weight loss medical programme too.. 

Marshmallow root extract

Marshmallow root complements Ginger and Indian gooseberry’s role in supporting the gut due to its highly demulcent and anti-inflammatory properties.  

Botanicals with demulcent properties work by releasing a mucilage in the gastrointestinal tract that protects mucosal barrier function, resulting in reduced inflammation and less sensitivity to gastric acids. This mucilage, consisting of a complex profile of polysaccharides, is also responsible for its prebiotic properties. Traditionally, it can reduce constipation and alleviate symptoms of heartburn and acid reflux.

Our selection of vitamins and minerals are delivered in a high bioavailable form, meaning they are more easily absorbed and utilised by the body. This complex includes:

• Vitamin D combined with vitamin K for further bone health support. Vitamin D is also important for energy and muscle function. 
• Magnesium for muscle function, bone health, energy and to nourish the nervous system.
• Vitamins B12, B3, B6 and methylated folate for energy. Vitamins C, A, E and zinc for further antioxidant protection and skin support. 
• Vitamin B6 for hormone regulation.

We are proudly female first as a community. But EXTRA-MILER™ can be taken by all adults (18+). It can be particularly helpful for females in midlife because it targets loss of muscle mass, loss of bone density, a slower metabolism, as well as poor memory & brain fog which accompany our midlife transition. But males will benefit from this enhanced blend too.

Choose it if you are looking to:

• Improve exercise performance and increase muscle mass
• Optimise weight loss through exercise  
• Reduce the potential side effects of weight loss protocols or medication, such as fatigue, brain fog, skin changes and digestive discomfort.
• Support mental performance
• Support long term healthy ageing alongside a healthy diet and lifestyle