Perimenopause
Perimenopause simply means the phase before your menopause, and for most of us will begin in our late 30's or early 40's.
Our community studies show that the most troubling symptoms at this point are often the psychological ones. And that can make it trickier to establish whether it's our hormones, or 'just' the pressures of a life lived at pace. However, if you're noticing that you're more anxious, your sleep is disturbed, perhaps it's getting harder to order to your thoughts and get through the day's to-do-list, you're noticing changes to your weight, your hair and your skin, then your body may need a little extra support. Talk to your doctor. Then explore how whole-food nutrition can support your further.
You might also like to read our journal article on perimenopause vitamins, minerals and botanicals. What to take and why.
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