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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Summer self-care hacks for midlife women

    As the pace of summer stretches out, it’s easy to fall into habits that soothe but don’t always serve us. That extra sundowner. Late...

    Jul. 23, 2025

    Inspiration

    Menopause and exhaustion: how to boost your energy

    Exhaustion in menopause feels distinctly different to tiredness. It is a bone-deep...

    Jul. 8, 2025

    Inspiration

    You Know Alcohol Hits Differently Now. Here’s Why—And What to Sip Instead

    Hormones. Specifically, estrogen and progesterone. As they decline, your liver processes alcohol...

    Jun. 18, 2025

    Inspiration

    Holding onto Yourself in a Season That Won’t Sit Still

    Even if you don’t have school holidays to navigate, summer changes things....

    Jun. 18, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    Vegan Menopause Diet Plan

    In this guide, we explore how a vegan menopause diet plan can...

    Apr. 14, 2025

    Menopause

    Menopause Natural Remedies

    There are many ways to navigate this chapter. For some, HRT is...

    Apr. 14, 2025

    Inspiration

    Hormones and Anxiety: How Your Diet Can Change Everything

    One of oestrogen’s key roles is to support serotonin production, the "feel-good"...

    Mar. 26, 2025

    Inspiration

    The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

    Depending on the research you read, 60-80% of us will experience brain...

    Mar. 26, 2025

    Inspiration

    The Best Natural Remedies for Perimenopause Fatigue

    Perimenopause fatigue is not just about feeling a ‘tiny bit tired’—it’s the...

    Mar. 17, 2025

    Recipes

    Meno-Boost nutrient rich soup

    This recipe is my batch cook for the first few days of...

    Mar. 11, 2025

    Recipes

    Peri-Boost No Bake Protein Slices

    Whip up some delicious and nutritious slices with MPowders Peri Boost! 💪...

    Mar. 11, 2025

    Menopause

    Perimenopause vitamins, minerals and botanicals. What to take and why.

    Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting....

    Feb. 26, 2025

    Menopause

    A guide to menopause stomach issues, and what to do about them.

    The good news? Our guts respond to a little care and attention...

    Feb. 17, 2025

    Menopause

    Boosting Libido During Menopause

    Libido is both a psychological and physical experience:  it involves a complex...

    Feb. 14, 2025

    Inspiration

    More microbes than stars in the milky way

    The Brain-Gut Connection: Your gut produces about 90% of the body’s serotonin,...

    Jan. 17, 2025

    Menopause

    Can you take HRT with MPOWDER?

    MPOWDER Community Insights 2024:

    Jan. 10, 2025

    Inspiration

    Ditch the diet. Focus on the gut

    1. Embrace bitter flavours:

    Dec. 19, 2024

    Menopause

    The scientific link between belief and reality

     

    Dec. 18, 2024

    Recipes

    Hormone loving mocktails

    As we transition through menopause our bodies find it more difficult to...

    Dec. 18, 2024

    Inspiration

    Ready for a UPF free festive break?

    With love, the MPOWDER team.

    Dec. 12, 2024
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