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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    The Best Natural Remedies for Perimenopause Fatigue

    It’s not just about feeling a ‘tiny bit tired’—it’s the kind of exhaustion that can leave you running on empty, no matter how much...

    Mar. 17, 2025

    Recipes

    Meno-Boost nutrient rich soup

    This recipe is my batch cook for the first few days of...

    Mar. 11, 2025

    Recipes

    Peri-Boost No Bake Protein Slices

    Whip up some delicious and nutritious slices with MPowders Peri Boost! 💪...

    Mar. 11, 2025

    Menopause

    Perimenopause vitamins, minerals and botanicals. What to take and why.

    Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting....

    Feb. 26, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    A guide to menopause stomach issues, and what to do about them.

    The good news? Our guts respond to a little care and attention...

    Feb. 17, 2025

    Menopause

    Boosting Libido During Menopause

    Libido is both a psychological and physical experience:  it involves a complex...

    Feb. 14, 2025

    Inspiration

    More microbes than stars in the milky way

    The Brain-Gut Connection: Your gut produces about 90% of the body’s serotonin,...

    Jan. 17, 2025

    Menopause

    Can you take HRT with LIMINAL?

    MPOWDER Community Insights 2024:

    Jan. 10, 2025

    Inspiration

    Ditch the diet. Focus on the gut

    1. Embrace bitter flavours:

    Dec. 19, 2024

    Menopause

    The scientific link between belief and reality

     

    Dec. 18, 2024

    Recipes

    Hormone loving mocktails

    As we transition through menopause our bodies find it more difficult to...

    Dec. 18, 2024

    Inspiration

    Ready for a UPF free festive break?

    With love, the MPOWDER team.

    Dec. 12, 2024

    Menopause

    Have yourself a Meno-Merry Christmas.

    Embrace Brassicas: brussel sprouts, leafy greens, broccoli…these health giving members of the...

    Dec. 7, 2024

    Menopause

    Embrace the joy of missing out.

    As many in this community celebrate Thanksgiving and begin the ramp up...

    Nov. 29, 2024

    Menopause

    3 menopause hacks to stay well this winter.

    Research shows that our immunity is impacted by our menopause transition. Our...

    Nov. 22, 2024

    Inspiration

    The superpower of sourdough.

    Whenever our Naturopath, Herbal Medicine Practitioner and Scientific Lead, Dr Martins is...

    Sep. 26, 2024

    Menopause

    The Effects of Not Resting: What Happens to Your Body?

    The reason? We still don’t talk enough about the psychological symptoms of...

    Sep. 6, 2024

    Menopause

    Hormones and weight gain; overpromise and what really works.

    It’s true that snake oil in the supplement space is nothing new!...

    Sep. 5, 2024

    Menopause

    Finding What You Need Next: Expert Guidance

    If we listened to our bodies when they whispered, they wouldn’t need...

    Aug. 22, 2024

    Menopause

    Low Energy and Hormone Shifts: Understanding the Connection

    Breathe deep: We are increasingly aware of our breath's ability to soothe...

    Aug. 15, 2024
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