Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
Menopause
Menopause Natural Remedies
There are many ways to navigate this chapter. For some, HRT is...
Apr. 14, 2025
Inspiration
Hormones and Anxiety: How Your Diet Can Change Everything
One of oestrogen’s key roles is to support serotonin production, the "feel-good"...
Mar. 26, 2025
Inspiration
The Best Natural Remedies for Brain Fog in Perimenopause and Menopause
Depending on the research you read, 60-80% of us will experience brain...
Mar. 26, 2025