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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    The missing link in your longevity toolkit could be awe.

    In her eponymous book, The Artist’s Way, Julia Cameron captured the magic of finding time for awe in setting out the principles of an...

    Feb. 3, 2026

    Inspiration

    Where we’ve been. What we’ve gained

    So this week I want to share a few innovations, protocols and...

    Jan. 29, 2026

    Inspiration

    Nourishment, Not Neurosis.

    But beneath the noise, the science is far more reassuring — and...

    Jan. 19, 2026

    Inspiration

    Intentions Over Resolutions

    Resolutions often focus on what we believe we “should” do. Intentions, by...

    Dec. 15, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    The Science of Slowing Down

    This instinct is not a sign of slowing down. It is a...

    Dec. 15, 2025

    Inspiration

    Why Journaling Helps Us Reset in Midlife.

    One of the practices consistently recommended by our community, our clinicians, and...

    Dec. 5, 2025

    Menopause

    Getting the support you need in midlife

    It also points to the fact that HRT works best when part...

    Nov. 6, 2025

    Ageing Well

    Midlife health made simple

    Build every meal  around protein, fibre and good fat: A balanced plate...

    Nov. 6, 2025

    Menopause

    Summer self-care hacks for midlife women

    As the pace of summer stretches out, it’s easy to fall into...

    Jul. 23, 2025

    Inspiration

    Menopause and exhaustion: how to boost your energy

    Exhaustion in menopause feels distinctly different to tiredness. It is a bone-deep...

    Jul. 8, 2025

    Inspiration

    You Know Alcohol Hits Differently Now. Here’s Why—And What to Sip Instead

    Hormones. Specifically, estrogen and progesterone. As they decline, your liver processes alcohol...

    Jun. 18, 2025

    Inspiration

    Holding onto Yourself in a Season That Won’t Sit Still

    Even if you don’t have school holidays to navigate, summer changes things....

    Jun. 18, 2025

    Inspiration

    Vegan Menopause Diet Plan

    In this guide, we explore how a vegan menopause diet plan can...

    Apr. 14, 2025

    Menopause

    Menopause Natural Remedies

    There are many ways to navigate this chapter. For some, HRT is...

    Apr. 14, 2025

    Inspiration

    Hormones and Anxiety: How Your Diet Can Change Everything

    One of oestrogen’s key roles is to support serotonin production, the "feel-good"...

    Mar. 26, 2025

    Inspiration

    The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

    Depending on the research you read, 60-80% of us will experience brain...

    Mar. 26, 2025

    Inspiration

    The Best Natural Remedies for Perimenopause Fatigue

    Perimenopause fatigue is not just about feeling a ‘tiny bit tired’—it’s the...

    Mar. 17, 2025

    Recipes

    Meno-Boost nutrient rich soup

    This recipe is my batch cook for the first few days of...

    Mar. 11, 2025

    Recipes

    Peri-Boost No Bake Protein Slices

    Whip up some delicious and nutritious slices with MPowders Peri Boost! 💪...

    Mar. 11, 2025

    Menopause

    Perimenopause vitamins, minerals and botanicals. What to take and why.

    Perimenopause is a time of transformation. Your body is recalibrating, shifting, adapting....

    Feb. 26, 2025
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