Sometimes it reveals itself in the most unlikely of places all by itself. At other times - particularly when life feels full or particularly frought - we may need to make a date to specifically seek it out. Because - and I can say this without conflict - our emotional and inspirational inputs matter as much as how we supplement, move and eat.
In her eponymous book, The Artist’s Way, Julia Cameron captured the magic of finding time for awe in setting out the principles of an Artist’s Date. A weekly, solo, two-hour block, it is a preplanned commitment to yourself with the only objective being inspiration.
We feel it instinctively when it happens. But researchers have studied the impact of awe on our wellbeing too. Studies show:
1. Awe is linked to reduced inflammation and better physical health
Multiple studies have found that people who experience awe tend to show lower levels of inflammation, a key marker of chronic stress and disease risk. In one long-term study, self-reported awe was a stronger predictor of lower circulating levels of interleukin-6 (an inflammatory biomarker) than other positive emotions.
2. Awe improves psychological well-being and can reduce depression and stress
A 2025 clinical trial found that a brief “awe intervention” — deliberately cultivating moments of awe — led to significant decreases in depressive symptoms and stress, and increases in overall well-being, especially in people living with long COVID.
3. Awe shifts brain activity toward emotional regulation and social connection
Research shows that experiences of awe can quieten negative self talk and enhance emotional regulation, perspective-taking, and social connectedness too.
The source of inspiration is entirely open. It might be a quiet walk or time spent infront of a favourite painting. It could be listening to your local choir practice before a service. Anything that feels bigger, loftier, more expansive than our everyday.
Few of us will feel we have 2 hours to spare. But, even if we steal a fraction of it, we get back so much more than we give.
To learn more, why not dig into the detail with Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dr Dacher Keltner (published 2023).
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