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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    3 things you need to know about the history of chocolate.

    5000 years ago, the Mesoamericans were getting drunk on cocoa pulp. When the cocoa pod was opened, its pulp unexpectedly fermented. These intoxicating effects...

    Mar. 29, 2024

    Phenomenal Women

    Phenomenal Women: Vivienne Barclay

    If everything goes to plan, later this year Vivienne Barclay will become...

    Mar. 8, 2024

    Inspiration

    Cold Water Therapy and Menopause

    But as researchers start to take note of the health potential of...

    Mar. 1, 2024

    Recipes

    Natural immune boosting recipes.

    With all the pressure that a new year can bring, the final...

    Jan. 28, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    Do you know your adaptogens from your nootropics?

    Adaptogens:

    Jan. 18, 2024

    Ageing Well

    The brilliance of our body's waste system

    We now know that our body has 400-800 lymph nodes that filter...

    Jan. 10, 2024

    Inspiration

    The benefit of changing our minds in midlife.

    In Think Again, psychologist Adam Grant outlines the mental models that he...

    Jan. 7, 2024

    Inspiration

    The Great Reappearing Act.

    To download the study in full click HERE.

    Jan. 4, 2024

    Inspiration

    2024 has to be about a healthy dose of ‘more’

    What new practices did you try? What new things will you ‘keep’?...

    Dec. 31, 2023

    Inspiration

    Feed your curiosity with insights and reflections from midlife experts

    The art of turning inwards: How to embrace ‘wintering’ - a reflection...

    Dec. 21, 2023

    Inspiration

    Five things I've learned in 2023

    I believe that; despite the challenges many of us face navigating midlife,...

    Dec. 14, 2023

    Inspiration

    ‘More women are reporting a loss of confidence than ever before…’

    The insights, the output of research with 2,000 women between the ages...

    Nov. 14, 2023

    Phenomenal Women

    Phenomenal Women: Joanne Matthews

    How would you respond to a life changing experience? How can a...

    Oct. 24, 2023

    Phenomenal Women

    In conversation with Annee de Mamiel

    Second Spring, begins a whole new cycle of expansion. It’s exciting, we...

    Oct. 14, 2023

    Phenomenal Women

    Phenomenal Women Series: Victoria Woodhall

    Victoria Woodhall is a yoga teacher, journalist and mother of two teenagers. She’s been...

    Oct. 9, 2023

    Menopause

    Is menopause still a "modern day taboo?"

    As a researcher by trade, I’m always wary of giving too much...

    Sep. 24, 2023

    Phenomenal Women

    Phenomenal Women Series: Susannah Taylor

    Susannah Taylor is a Beauty and Wellbeing Editor. Formerly the beauty and...

    Sep. 6, 2023

    Inspiration

    Going Small for Big Impact: Community Power in Building Right

    Menopause can hit us sideways. And bring some of us to our...

    Sep. 3, 2023

    Phenomenal Women

    Phenomenal Women Series: Kate Rowe-Ham

    Meet Kate Rowe-Ham, phenomenal woman and founder of Owning Your Menopause, an...

    Aug. 25, 2023

    Ageing Well

    How do you respond to stress?

    Did you know that we become less resilient to stress during our...

    Jun. 18, 2023
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