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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    Feed your curiosity with insights and reflections from midlife experts

    The art of turning inwards: How to embrace ‘wintering’ - a reflection on a practice we’ve become too distanced from. 2.

    Dec. 21, 2023

    Inspiration

    Five things I've learned in 2023

    I believe that; despite the challenges many of us face navigating midlife,...

    Dec. 14, 2023

    Inspiration

    ‘More women are reporting a loss of confidence than ever before…’

    The insights, the output of research with 2,000 women between the ages...

    Nov. 14, 2023

    Phenomenal Women

    Phenomenal Women: Joanne Matthews

    How would you respond to a life changing experience? How can a...

    Oct. 24, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    In conversation with Annee de Mamiel

    Second Spring, begins a whole new cycle of expansion. It’s exciting, we...

    Oct. 14, 2023

    Phenomenal Women

    Phenomenal Women Series: Victoria Woodhall

    Victoria Woodhall is a yoga teacher, journalist and mother of two teenagers. She’s been...

    Oct. 9, 2023

    Menopause

    Is menopause still a "modern day taboo?"

    As a researcher by trade, I’m always wary of giving too much...

    Sep. 24, 2023

    Phenomenal Women

    Phenomenal Women Series: Susannah Taylor

    Susannah Taylor is a Beauty and Wellbeing Editor. Formerly the beauty and...

    Sep. 6, 2023

    Inspiration

    Going Small for Big Impact: Community Power in Building Right

    Menopause can hit us sideways. And bring some of us to our...

    Sep. 3, 2023

    Phenomenal Women

    Phenomenal Women Series: Kate Rowe-Ham

    Meet Kate Rowe-Ham, phenomenal woman and founder of Owning Your Menopause, an...

    Aug. 25, 2023

    Ageing Well

    How do you respond to stress?

    Did you know that we become less resilient to stress during our...

    Jun. 18, 2023

    Inspiration

    Menopause through a different lens

    Mrs Darwin

    May. 14, 2023

    Menopause

    Learning to revel in imperfection.

    Researchers have found our brain is drawn to imperfection. We instinctively see...

    Apr. 9, 2023

    Inspiration

    To change everything, we need everybody.

    A project launched in 2000, it runs under the banner of ‘Unjudge...

    Apr. 2, 2023

    Inspiration

    Fake it until you make it

    But, it wasn’t just the scenery that inspired me, it was the...

    Mar. 26, 2023

    Menopause

    Conversation and community in the workplace

    Florence Boot, 1906

    Feb. 26, 2023

    Phenomenal Women

    Francesca White, Health & Beauty Editor-at-Large of Tatler

    Acknowledging the ups and downs that this stage of life can present...

    Feb. 21, 2023

    Inspiration

    Have you embraced 'wintering'?

    The art of turning inwards.

    Nov. 11, 2022

    Inspiration

    Loving Kindness

    The power of Metta Meditation.

    Sep. 20, 2022

    Inspiration

    Curating your own menopause library.

    I confess that, prior to founding MPowder I didn’t have an Instagram...

    Aug. 12, 2022
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