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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    Going Small for Big Impact: Community Power in Building Right

    Menopause can hit us sideways. And bring some of us to our knees. When we reach the point where we can no longer simply...

    Sep. 3, 2023

    Phenomenal Women

    Phenomenal Women Series: Kate Rowe-Ham

    Meet Kate Rowe-Ham, phenomenal woman and founder of Owning Your Menopause, an...

    Aug. 25, 2023

    Ageing Well

    How do you respond to stress?

    Did you know that we become less resilient to stress during our...

    Jun. 18, 2023

    Inspiration

    Menopause through a different lens

    Mrs Darwin

    May. 14, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Learning to revel in imperfection.

    Researchers have found our brain is drawn to imperfection. We instinctively see...

    Apr. 9, 2023

    Inspiration

    To change everything, we need everybody.

    A project launched in 2000, it runs under the banner of ‘Unjudge...

    Apr. 2, 2023

    Inspiration

    Fake it until you make it

    But, it wasn’t just the scenery that inspired me, it was the...

    Mar. 26, 2023

    Menopause

    Conversation and community in the workplace

    Florence Boot, 1906

    Feb. 26, 2023

    Phenomenal Women

    Francesca White, Health & Beauty Editor-at-Large of Tatler

    Acknowledging the ups and downs that this stage of life can present...

    Feb. 21, 2023

    Inspiration

    Have you embraced 'wintering'?

    The art of turning inwards.

    Nov. 11, 2022

    Inspiration

    Loving Kindness

    The power of Metta Meditation.

    Sep. 20, 2022

    Inspiration

    Curating your own menopause library.

    I confess that, prior to founding MPowder I didn’t have an Instagram...

    Aug. 12, 2022

    Inspiration

    The Wisdom of Many.

    Why many voices matter in menopause.

    Aug. 12, 2022

    Phenomenal Women

    Finding your voice and the beauty of life in menopause

    ‘I started to not just how much women struggled with confidence and...

    Aug. 4, 2022

    Inspiration

    Do we change our colours in menopause?

    The fashion designer Mouret famously described colour as ‘like sunshine on your...

    Jul. 25, 2022

    Inspiration

    Routine reflection as a route to change

    The science of conscious commitment.

    Jul. 21, 2022

    Inspiration

    The power of connections.

    Why community is good for us in midlife.

    May. 23, 2022

    Inspiration

    Hot flashes, sweating and innovation in personal care

    Meet AKT: The Natural Deodorant That Was Truly Born to Perform

    Apr. 13, 2022

    Phenomenal Women

    Personal pleasure and menopause.

    “Now at 55 years young and 5 years postmenopausal, I finally feel...

    Apr. 1, 2022

    Inspiration

    And why co-creation is the future

    Perhaps it is because my background is that of a researcher, but...

    Mar. 30, 2022
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