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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    And why co-creation is the future

    Perhaps it is because my background is that of a researcher, but it was entirely instinctive for me to create MPowder as a co-creation...

    Mar. 30, 2022

    Phenomenal Women

    Meet expert nutritionist Lucy Miller

    “My mantra is; I’m 46 so I can take a ‘No’ from...

    Mar. 16, 2022

    Phenomenal Women

    Short Workouts, Good Nutrition, Sleep & Stress: Life-Changing

    Meet the phenomenal woman that is Kate Oakley, founder of Your Future...

    Feb. 24, 2022

    Inspiration

    The impact of uncertainty

    And the art of finding joy in ‘now’

    Dec. 6, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    A woman’s worth

    Money, value and menopause.

    Sep. 27, 2021

    Phenomenal Women

    Problem-Solving Nerd & Wellness Entrepreneur Background

    Women are best when they cooperate. I strongly believe that the menopause space...

    Sep. 24, 2021

    Phenomenal Women

    What do our midlife minds need right now to thrive?

    As many of you know, research is a big part of what...

    Sep. 6, 2021

    Phenomenal Women

    Chinese medicine and menopause.

    Katie Brindle, founder of The Hayo-u Method, in conversation with Rebekah Brown....

    Aug. 13, 2021

    Phenomenal Women

    Amy Cuevas Schroeder, founder The Midst

    My mission — and The Midst mission — is to empower women 40...

    Aug. 9, 2021

    Inspiration

    The art of ageing unapologetically

    Did you know that, at the last count, just 19% of the...

    Aug. 2, 2021

    Phenomenal Women

    On a mission to make the menopause better today than it was yesterday.

    First, tell us a little bit about you - and what motivated...

    Jun. 24, 2021

    Phenomenal Women

    Meet the inspirational founder of Legology, Kate Shapland.

    ‘Legology is the result of a long voyage to realise a dream....

    Jun. 11, 2021

    Inspiration

    A life well lived.

    Last week I had a conversation with a member of our community...

    Jun. 7, 2021

    Inspiration

    A female shaped community is at the heart of all we do at MPowder.

    A female shaped community is at the heart of all we do...

    May. 18, 2021

    Wellbeing

    Acupuncture Benefits for Menopause & Creating Menpoised

    First, tell us a little bit about you, your background, your purpose...

    Apr. 15, 2021

    Inspiration

    What do you wish your younger self had known about love?

    Rebekah So, as this edition of the Big Read hits your inbox on...

    Feb. 15, 2021

    Phenomenal Women

    ‘It all originated from my own lived experience.’

    Lesley Salem is the founder of Over The Bloody Moon, a one...

    Feb. 6, 2021

    Menopause

    Welcome to the Wonder Walk.

    As a business that trialled its first product in lockdown, built a...

    Jan. 18, 2021

    Phenomenal Women

    “I’m a solution finder and I’m used to coping, so I just ploughed on.”

    Jane Pangbourne describes herself as a ‘Peri-Menopause Pragmatist’ and has worked in...

    Jan. 15, 2021

    Inspiration

    Reflections and practices to gift yourself this Christmas

    ‘Self compassion is when we give ourselves the same kindness and care...

    Dec. 27, 2020
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