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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    A female shaped community is at the heart of all we do at MPowder.

    A female shaped community is at the heart of all we do at MPowder.

    May. 18, 2021

    Wellbeing

    Acupuncture Benefits for Menopause & Creating Menpoised

    First, tell us a little bit about you, your background, your purpose...

    Apr. 15, 2021

    Inspiration

    What do you wish your younger self had known about love?

    Rebekah So, as this edition of the Big Read hits your inbox on...

    Feb. 15, 2021

    Phenomenal Women

    ‘It all originated from my own lived experience.’

    Lesley Salem is the founder of Over The Bloody Moon, a one...

    Feb. 6, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Welcome to the Wonder Walk.

    As a business that trialled its first product in lockdown, built a...

    Jan. 18, 2021

    Phenomenal Women

    “I’m a solution finder and I’m used to coping, so I just ploughed on.”

    Jane Pangbourne describes herself as a ‘Peri-Menopause Pragmatist’ and has worked in...

    Jan. 15, 2021

    Inspiration

    Reflections and practices to gift yourself this Christmas

    ‘Self compassion is when we give ourselves the same kindness and care...

    Dec. 27, 2020

    Phenomenal Women

    Finding joy, play and identity in your wardrobe

    This week we hosted the last Expert Series session for 2020. And...

    Dec. 14, 2020

    Phenomenal Women

    ‘I don’t feel I’m in midlife. At 38, it doesn’t resonate with me.'

    The WomenHood is the brainchild of the phenomenal Jess Rad. At its...

    Dec. 9, 2020

    Inspiration

    Does the language I use affect how I think?

    Researchers have been exploring how language shapes our views since the 1940s...

    Dec. 1, 2020

    Inspiration

    The stories we inherit...

    This week we hosted our first Fireside chat in The Powder Room,...

    Nov. 27, 2020

    Phenomenal Women

    Perimenopause: Often the Rockiest Part of the Journey

    Katarina Wilk wants us to change the way we think about midlife....

    Oct. 24, 2020

    Phenomenal Women

    Characteristics of This Life-Stage

    Jackie Lynch’s journey to nutrition is a fascinating one. A highly-driven career...

    Oct. 15, 2020

    Phenomenal Women

    'Cyclical health is always ‘managed’ in the health system.'

    Avni Trivedi is an osteopath, doula, zero balancer (a fascinating practice that...

    Aug. 14, 2020

    Phenomenal Women

    'I had to step into the unknown and trust my body to get better...'

    Pamela Windle is a woman on a mission to reframe midlife and...

    Aug. 4, 2020

    Phenomenal Women

    Your Second Life Begins When You Realise You Have Only One

    You know when, sometimes, very occasionally in life, you meet an individual...

    Jul. 22, 2020

    Phenomenal Women

    Women United by Menstruation and Its Cessation

    Becks Armstrong is an acupuncturist, meditation practitioner, techie ex-COO and the founder...

    Jun. 24, 2020

    Phenomenal Women

    Feeling Like a Superwoman, Not Being Put Out to Pasture

    Many of you will be familiar with Bare Biology, the brain child...

    May. 19, 2020

    Phenomenal Women

    'Natural movement is like a language. There is a vocabulary to it.'

    Abi Adams will be familiar to many of you in the MPowder...

    May. 1, 2020

    Menopause

    From Personal Journey to Public Mission: A Transformation

    Where did the idea of MPOWDER come from?

    Aug. 9, 2019
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