• All
  • Perimenopause
  • Menopause
  • Ageing Well
  • Inspiration
  • Recipes
  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Phenomenal Women

    Perimenopause: Often the Rockiest Part of the Journey

    Katarina Wilk wants us to change the way we think about midlife. Like so many phenomenal women we meet at this lifestage, her own...

    Oct. 24, 2020

    Phenomenal Women

    Characteristics of This Life-Stage

    Jackie Lynch’s journey to nutrition is a fascinating one. A highly-driven career...

    Oct. 15, 2020

    Phenomenal Women

    'Cyclical health is always ‘managed’ in the health system.'

    Avni Trivedi is an osteopath, doula, zero balancer (a fascinating practice that...

    Aug. 14, 2020

    Phenomenal Women

    'I had to step into the unknown and trust my body to get better...'

    Pamela Windle is a woman on a mission to reframe midlife and...

    Aug. 4, 2020

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Phenomenal Women

    Your Second Life Begins When You Realise You Have Only One

    You know when, sometimes, very occasionally in life, you meet an individual...

    Jul. 22, 2020

    Phenomenal Women

    Women United by Menstruation and Its Cessation

    Becks Armstrong is an acupuncturist, meditation practitioner, techie ex-COO and the founder...

    Jun. 24, 2020

    Phenomenal Women

    Feeling Like a Superwoman, Not Being Put Out to Pasture

    Many of you will be familiar with Bare Biology, the brain child...

    May. 19, 2020

    Phenomenal Women

    'Natural movement is like a language. There is a vocabulary to it.'

    Abi Adams will be familiar to many of you in the MPowder...

    May. 1, 2020

    Menopause

    From Personal Journey to Public Mission: A Transformation

    Where did the idea of MPOWDER come from?

    Aug. 9, 2019
    Follow @mpowder.store