Meet the inspirational founder of Legology, Kate Shapland.

HRT and supplementation saved my sanity.

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Our Journal — Phenomenal Women

All 59 Big Read 14Fireside 2Hormones 1HRT 2Menopause 19Midlife 5MPowder 26Nutrition 3Peri-menopause 2Phenomenal Women 19Research 2Sleep 1

On a mission to make the menopause better today than it was yesterday.

Phenomenal Women

MPowder Team - 24 Jun, 2021

Cucumber Clothing has Co-founders with long roots

Phenomenal Women

MPowder Team - 15 Jun, 2021

Meet the inspirational founder of Legology, Kate Shapland.

Phenomenal Women

MPowder Team - 11 Jun, 2021

Success for me still has to do with staying balanced and present each day - it’s a continual process!

Phenomenal Women

MPowder Team - 24 May, 2021

The benefits of accupuncture for menopause, and the creation of Menpoised.

Phenomenal Women

MPowder Team - 15 Apr, 2021

How do we manage weight in menopause? Meet Sandie Fredriksson, the Healthy Habits coach

Phenomenal Women

MPowder Team - 15 Mar, 2021
FEATURED

‘It all originated from my own lived experience.’

phenomenal women

MPowder Team - 6 Feb, 2021

‘I don’t feel I’m in midlife. At 38, it doesn’t resonate with me.'

Phenomenal Women

MPowder Team - 9 Dec, 2020

"People don’t understand that perimenopause is often the rockiest part of the journey..."

Phenomenal Women

MPowder Team - 24 Oct, 2020

“It’s so characteristic of how this life-stage is seen more broadly..."

phenomenal women

MPowder Team - 15 Oct, 2020

'It wasn’t just the media depiction of menopause - it was right down to the research.'

Phenomenal Women

MPowder Team - 7 Sep, 2020

'Cyclical health is always ‘managed’ in the health system.'

Phenomenal Women

MPowder Team - 14 Aug, 2020

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

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