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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Recipes

    Hormone loving mocktails

    As we transition through menopause our bodies find it more difficult to process alcohol. Our liver, already working overtime, will break down alcohol more...

    Dec. 18, 2024

    Inspiration

    Ready for a UPF free festive break?

    With love, the MPOWDER team.

    Dec. 12, 2024

    Menopause

    Have yourself a Meno-Merry Christmas.

    Embrace Brassicas: brussel sprouts, leafy greens, broccoli…these health giving members of the...

    Dec. 7, 2024

    Menopause

    Embrace the joy of missing out.

    As many in this community celebrate Thanksgiving and begin the ramp up...

    Nov. 29, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    3 menopause hacks to stay well this winter.

    Research shows that our immunity is impacted by our menopause transition. Our...

    Nov. 22, 2024

    Inspiration

    The superpower of sourdough.

    Whenever our Naturopath, Herbal Medicine Practitioner and Scientific Lead, Dr Martins is...

    Sep. 26, 2024

    Menopause

    The Effects of Not Resting: What Happens to Your Body?

    The reason? We still don’t talk enough about the psychological symptoms of...

    Sep. 6, 2024

    Menopause

    Hormones and weight gain; overpromise and what really works.

    It’s true that snake oil in the supplement space is nothing new!...

    Sep. 5, 2024

    Menopause

    Finding What You Need Next: Expert Guidance

    If we listened to our bodies when they whispered, they wouldn’t need...

    Aug. 22, 2024

    Menopause

    Low Energy and Hormone Shifts: Understanding the Connection

    Breathe deep: We are increasingly aware of our breath's ability to soothe...

    Aug. 15, 2024

    Inspiration

    Imposter Syndrome and Age: What You Should Know

    Clance, now 85, was interviewed earlier this year for the Financial Times...

    Aug. 7, 2024

    Menopause

    Your favourite non-alcoholic tipples.

    And, although everyone should make their own decision on this as on...

    Jul. 31, 2024

    Inspiration

    What are your summer non-negotiables?

    Regardless of whether your daily routine is linked to the school calendar,...

    Jul. 24, 2024

    Phenomenal Women

    Collaboration and Conversation in Midlife: Why They Matter

     

    Jun. 5, 2024

    Inspiration

    The 3am Worry Window: Could It Be Beneficial?

    But, if, like me, your sleeplessness is connected to your natural cycle,...

    May. 30, 2024

    Inspiration

    Probiotics vs. Prebiotics: What’s the Difference?

    As importantly, research insight gives us agency. It means we can confidently...

    May. 23, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Inspiration

    Finding Your Tribe in Midlife: The Science Behind It

    Often, it’s about recognising that this transition makes us seek out something...

    May. 3, 2024

    Inspiration

    Press to release: the power of tapping on our bodies and minds.

    _ Rebekah: Dr Martins, I know that you’re passionate about the potential...

    Apr. 11, 2024
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