• All
  • Perimenopause
  • Menopause
  • Ageing Well
  • Inspiration
  • Recipes
  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    The Effects of Not Resting: What Happens to Your Body?

    The reason? We still don’t talk enough about the psychological symptoms of menopause. And, although the correlation between hormone fluctuations and a reduced resilience...

    Sep. 6, 2024

    Menopause

    Hormones and weight gain; overpromise and what really works.

    It’s true that snake oil in the supplement space is nothing new!...

    Sep. 5, 2024

    Menopause

    Finding What You Need Next: Expert Guidance

    If we listened to our bodies when they whispered, they wouldn’t need...

    Aug. 22, 2024

    Menopause

    Low Energy and Hormone Shifts: Understanding the Connection

    Breathe deep: We are increasingly aware of our breath's ability to soothe...

    Aug. 15, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    Imposter Syndrome and Age: What You Should Know

    Clance, now 85, was interviewed earlier this year for the Financial Times...

    Aug. 7, 2024

    Menopause

    Your favourite non-alcoholic tipples.

    And, although everyone should make their own decision on this as on...

    Jul. 31, 2024

    Inspiration

    What are your summer non-negotiables?

    Regardless of whether your daily routine is linked to the school calendar,...

    Jul. 24, 2024

    Phenomenal Women

    Collaboration and Conversation in Midlife: Why They Matter

     

    Jun. 5, 2024

    Inspiration

    The 3am Worry Window: Could It Be Beneficial?

    But, if, like me, your sleeplessness is connected to your natural cycle,...

    May. 30, 2024

    Inspiration

    Probiotics vs. Prebiotics: What’s the Difference?

    As importantly, research insight gives us agency. It means we can confidently...

    May. 23, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Inspiration

    Finding Your Tribe in Midlife: The Science Behind It

    Often, it’s about recognising that this transition makes us seek out something...

    May. 3, 2024

    Inspiration

    Press to release: the power of tapping on our bodies and minds.

    _ Rebekah: Dr Martins, I know that you’re passionate about the potential...

    Apr. 11, 2024

    Inspiration

    3 things you need to know about the history of chocolate.

    5000 years ago, the Mesoamericans were getting drunk on cocoa pulp. When...

    Mar. 29, 2024

    Phenomenal Women

    Phenomenal Women: Vivienne Barclay

    If everything goes to plan, later this year Vivienne Barclay will become...

    Mar. 8, 2024

    Inspiration

    Cold Water Therapy and Menopause

    But as researchers start to take note of the health potential of...

    Mar. 1, 2024

    Recipes

    Natural immune boosting recipes.

    With all the pressure that a new year can bring, the final...

    Jan. 28, 2024

    Inspiration

    Do you know your adaptogens from your nootropics?

    Adaptogens:

    Jan. 18, 2024

    Ageing Well

    The brilliance of our body's waste system

    We now know that our body has 400-800 lymph nodes that filter...

    Jan. 10, 2024
    Follow @mpowder.store