Inspiration

All incorporate either Peri-Boost or Meno-Boost - but please note you can switch the formulations based on what you take, or simply use a clean protein powder if you don’t currently take one of our foundational powders.

And if you're looking for more inspiration - from protein balls, to nourishing soups and stews that all use products from our range, don’t miss our full collection of community-tested ideas on our recipe journal page.

Why smoothies can be especially helpful during menopause

Smoothies are a great, practical way to ensure you’re getting enough nourishment on your plate. When done right, they offer:

• Easily digestible nutrients, ideal for mornings when appetite or gut function feels sluggish
• Customisable hormone support, tailored with ingredients for symptoms like hot flushes, brain fog, fatigue or inflammation
• A quick delivery system for protein, fibre, healthy fats, and adaptogens
  Let’s explore five smoothie recipes that do more than taste good—they do good, too.

The Brain Fog Fixer – with MENO-BOOST

This creamy, cinnamon-spiced blend supports memory, focus, and stress resilience. Perfect for mornings when clarity feels just out of reach.

Ingredients:
1 small banana (rich in vitamin B6)
20g MENO-BOOST
1 tbsp almond butter (magnesium + healthy fat for brain function)
½ tsp cinnamon (may help with blood sugar regulation)
1 tsp maca powder (energy and libido support)
250ml unsweetened almond or oat milk
Ice cubes (optional)

Why it works:
MENO-BOOST contains ashwagandha, maca, and Ahiflower® oil to help balance stress, while cinnamon and almonds aid blood sugar and cognitive stability.

The Glowing Green – with PERI-BOOST

Packed with antioxidants, this refreshing green smoothie is designed to support skin health and hormone balance in perimenopause.

Ingredients:
30g PERI-BOOST
½ avocado (vitamin E + healthy fats for skin and hormone support)
1 cup spinach or kale (calcium, iron, and fibre)
½ green apple (antioxidants and sweetness)
Juice of ½ lemon (vitamin C to support collagen production)
250ml coconut water (hydration and electrolytes)

Why it works:
PERI-BOOST includes Dracobelle™ Nu and Moldavian Dragonhead, both clinically studied for their impact on skin plumpness and elasticity—making this a beauty-boosting powerhouse.

The Anti-Inflammatory Powerhouse – with MENO-BOOST

Created to ease joint pain, bloating, and systemic inflammation—a go-to for recovery after travel or a restless night.

Ingredients:
20g MENO-BOOST
½ cup frozen mango (vitamin C and digestive enzymes)
1 tsp turmeric root or powder (anti-inflammatory)
Pinch of black pepper (boosts curcumin absorption)
1 tbsp flaxseed (source of lignans and fibre)
250ml oat milk or water

Why it works:
MENO-BOOST contains lemon balm, slippery elm, and Ahiflower®, which can reduce inflammatory symptoms when used consistently. Adding turmeric and flax elevates this further.

The Sleep Soother – with MENO-BOOST

Evening smoothie or late-afternoon ritual? This gentle blend supports melatonin production and reduces nervous energy, helping prepare the body for better rest.

Ingredients:
20g MENO-BOOST
½ frozen banana
1 tsp lemon balm tincture or a few fresh leaves
1 tsp raw honey or date syrup
1 tbsp hemp seeds (magnesium + protein)
250ml warm almond milk or water

Why it works:
Lemon balm is already in MENO-BOOST, and research shows it can reduce insomnia and restlessness. Magnesium and healthy carbs also assist natural melatonin production.

The Classic Chocolate Protein – with PERI-BOOST

Comforting and satisfying, this smoothie supports lean muscle mass, mood, and stabilised energy through the day.

Ingredients:
30g PERI-BOOST
1 tbsp cacao powder (magnesium + mood boost)
1 tbsp chia seeds (omega-3 + fibre)
½ cup berries (antioxidants)
250ml oat milk or pea milk

Why it works:
PERI-BOOST already contains cacao, pea protein isolate, and a full B-complex. This blend amplifies its impact for those seeking a reliable go-to that tastes indulgent and delivers lasting energy.

Final thoughts:

The best nutritional smoothies to have during menopause to boost your body and mind don’t need to be complicated. A few well-chosen ingredients, blended with care, can support hormonal balance, digestive ease, clearer thinking, and better sleep.
Explore more at our recipe journal, or try one of the five above to start your day strong—body and mind.

As always, check with your healthcare professional before introducing new supplements or herbs, especially if you're on medication or managing a specific health condition.