Ingredients:
- 3 tbsp Peri-Boost (30g / 1 oz)
- 200ml unsweetened almond milk (¾ cup)
- ½ avocado
- 1 tbsp ground flaxseed (1 US tbsp)
- ½ frozen banana
- 1 handful spinach (30g / 1 oz)
- ½ tsp cinnamon
- 3 ice cubes
Why it works:
- Peri-Boost: High in plant protein, vitamins, and minerals to support metabolism and hormonal balance.
- Avocado: Full of monounsaturated fats and fibre, keeps you fuller longer.
- Flaxseed: Rich in lignans (phytoestrogens) and omega-3s; supports gut and hormone health.
- Spinach: Low-calorie and high in folate and magnesium, which helps regulate insulin.
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Cinnamon: Can help with blood sugar regulation and reduce sweet cravings.
Banana: Adds creaminess and potassium to balance fluid levels.
Instructions:
Blend all ingredients until smooth. Add more almond milk for a thinner consistency.