Ingredients:
- 3 tbsp Peri-Boost (30g / 1 oz)
- 200ml oat milk (¾ cup)
- ½ cup blueberries (75g)
- 1 tsp maca powder
- 1 tbsp almond butter (1 US tbsp)
- ½ tsp turmeric
- Pinch black pepper
- 3 ice cubes
Why it works:
- Peri-Boost: Provides magnesium, B vitamins and adaptogens to support mood.
- Blueberries: High in antioxidants that reduce inflammation and support cognitive health.
- Maca: A traditional Peruvian root used to support mood, libido and hormonal balance.
- Almond butter: Provides healthy fats and amino acids to stabilise blood sugar.
-
Turmeric & black pepper: Anti-inflammatory and shown to support mood via brain-derived neurotrophic factor (BDNF).
Instructions:
Blend all ingredients until smooth. Sprinkle with extra cinnamon if desired.