• All
  • Perimenopause
  • Menopause
  • Ageing Well
  • Gut Health
  • Inspiration
  • Recipes
  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    nervous-system

    What is Metta Meditation and why does it help us in midlife?

    Research tells us that kindness is not just good for those around us: it is good for our own health too. And specific studies...

    Feb. 9, 2026

    Phenomenal Women

    Beyond Burnout: Why it's not all bad news

    Meet Karen Newby; nutritionist, corporate wellbeing speaker and author, with over 15...

    Jul. 9, 2025

    Recipes

    Mood Mender

    Blend all ingredients until smooth. Sprinkle with extra cinnamon if desired.

    Jul. 3, 2025

    Menopause

    Menopause Natural Remedies

    There are many ways to navigate this chapter. For some, HRT is...

    Apr. 14, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    The Best Menopause Supplement of 2025

    Why MPOWDER Mood-Food is the Best Menopause Supplement of 2025

    Apr. 1, 2025

    Menopause

    Magnesium for Perimenopause: Your Essential Guide to Hormonal Balance

    Yet, as with so much in the supplement space, the form of...

    Mar. 26, 2025

    Inspiration

    Hormones and Anxiety: How Your Diet Can Change Everything

    One of oestrogen’s key roles is to support serotonin production, the "feel-good"...

    Mar. 26, 2025

    Inspiration

    The Best Natural Remedies for Brain Fog in Perimenopause and Menopause

    Depending on the research you read, 60-80% of us will experience brain...

    Mar. 26, 2025

    Menopause

    The scientific link between belief and reality

     

    Dec. 18, 2024

    Menopause

    The link between imposter syndrome and midlife.

    Poor sleep: Did you know a bad  night’s sleep leads to increased...

    Nov. 7, 2024

    Menopause

    Mental health and menopause.

    Further analysis of our symptom tracking data, which so many of you...

    Oct. 11, 2024

    Phenomenal Women

    Sophrology: Key to Wellbeing in Midlife?

    Meet Dominique Antiglio; Wellness Entrepreneur, Qualified Sophrologist, Bestselling Author and Founder of...

    Aug. 30, 2024

    Menopause

    Low Energy and Hormone Shifts: Understanding the Connection

    Breathe deep: We are increasingly aware of our breath's ability to soothe...

    Aug. 15, 2024

    Inspiration

    Imposter Syndrome and Age: What You Should Know

    Clance, now 85, was interviewed earlier this year for the Financial Times...

    Aug. 7, 2024

    Inspiration

    Finding Your Tribe in Midlife: The Science Behind It

    Often, it’s about recognising that this transition makes us seek out something...

    May. 3, 2024

    Menopause

    Anxious, exhausted and struggling to focus? It could be perimenopause.

    It’s the canary in the mine that marks a subtle shift in...

    Apr. 19, 2024

    Inspiration

    Press to release: the power of tapping on our bodies and minds.

    _ Rebekah: Dr Martins, I know that you’re passionate about the potential...

    Apr. 11, 2024

    Inspiration

    Do you know your adaptogens from your nootropics?

    Adaptogens:

    Jan. 18, 2024

    Ageing Well

    Harnessing Your Nervous System: Key Insights

    To understand more about what it is, and why we should give...

    Nov. 2, 2023

    Menopause

    Hot flashes and menopause

    What can we do to tackle hot flashes? Consider HRT: If you...

    Aug. 4, 2023
    Follow @mpowder.store