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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    Harnessing Your Nervous System: Key Insights

    To understand more about what it is, and why we should give it particular attention in menopause, we sat down with the wonderful team...

    Nov. 2, 2023

    Menopause

    Hot flashes and menopause

    What can we do to tackle hot flashes? Consider HRT: If you...

    Aug. 4, 2023

    Menopause

    Anxiety and menopause

    Most of us stumble into perimenopause with very little awareness of the...

    Aug. 2, 2023

    Menopause

    Why do mood, anxiety and sleep appear together?

    As we learn more about the symptoms and impact of menopause as...

    Jul. 2, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Know your magnesium

    Clinical trials have shown that magnesium improves insomnia against a number of...

    Jun. 11, 2023

    Menopause

    What do you struggle with most in menopause?

     As you know, we track the symptoms that members of our community...

    May. 21, 2023

    Menopause

    Back to basics

    Chronic stress affects production of the stress hormone cortisol, impacting on oestrogen...

    Apr. 30, 2023

    Menopause

    Why we need to rethink resilience in midlife

    As well as sharing the same neuroendocrine pathway as sleep (the hypothalamic-pituitary-adrenal...

    Apr. 16, 2023

    Menopause

    Learning to revel in imperfection.

    Researchers have found our brain is drawn to imperfection. We instinctively see...

    Apr. 9, 2023

    Inspiration

    Fake it until you make it

    But, it wasn’t just the scenery that inspired me, it was the...

    Mar. 26, 2023

    Menopause

    Self-Esteem & Menopause

    According to think tank Gen-M, 40% of us report a loss of...

    Oct. 9, 2022

    Menopause

    Menopause and flight or fight.

    Why does stress management matter so much in menopause?In this community we...

    Aug. 12, 2022

    Phenomenal Women

    Finding your voice and the beauty of life in menopause

    ‘I started to not just how much women struggled with confidence and...

    Aug. 4, 2022

    Menopause

    Can CBD have a positive impact on your menopause symptoms?

    We spoke to OTO, the UK’s leading and most awarded luxury CBD...

    Jan. 25, 2022

    Wellbeing

    Our Brains In Menopause

    The impact of hormones on our minds

    Nov. 4, 2021

    Menopause

    Why do women endure?

    Healthcare bias and its impact on menopause

    Aug. 30, 2021

    Menopause

    Can CBD help menopause?

    What do we know. And what should we look for?

    Jul. 25, 2021

    Menopause

    The bio-chemical stages of menopause.

    One of the most unhelpful aspects of the way menopause is depicted...

    Jul. 12, 2021

    Menopause

    How do you consume stress?

    Anxiety & Menopause.

    Jun. 7, 2021

    Menopause

    Yoga Poses to Help Relieve Menopause Symptoms

    We know the benefits that yoga can bring at any lifestage. But,...

    May. 17, 2021
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