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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    Diet Culture, Self-Image and Midlife

    But diet culture hasn’t just influenced how we eat — it has shaped how we see ourselves. Decades of research now confirm what many...

    Jan. 12, 2026

    Menopause

    How to Increase Libido During Perimenopause

    Depending on the research, 68-70% of us report low sexual desire in...

    Jul. 21, 2025

    Recipes

    Mood Mender

    Blend all ingredients until smooth. Sprinkle with extra cinnamon if desired.

    Jul. 3, 2025

    Menopause

    Adrenal Fatigue in Midlife—What You Need to Know

    If you're battling exhaustion that doesn't shift with sleep or rest, your...

    Jun. 18, 2025

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    The Exhaustion You Can’t Sleep Off

    And while HRT, adaptogens, and lifestyle shifts all play a role in...

    Jun. 17, 2025

    Menopause

    Why midlife is a time to inspire awe.

    MPOWDER is more than a product range - we’re a community committed...

    May. 22, 2025

    Menopause

    Perimenopause and Stomach Problems

    There’s a well-documented link between perimenopause and stomach problems — and once...

    Apr. 29, 2025

    Menopause

    Natural Remedies for Menopause Mood Swings

    Please do book time with your doctor if mood swings become an...

    Apr. 15, 2025

    Menopause

    The Best Menopause Supplement of 2025

    Why MPOWDER Mood-Food is the Best Menopause Supplement of 2025

    Apr. 1, 2025

    Menopause

    Ashwagandha and Menopause; 5 biggest benefits

    One of the best researched adaptogens, it’s one of the few herbs...

    Feb. 27, 2025

    Menopause

    Mental health and menopause.

    Further analysis of our symptom tracking data, which so many of you...

    Oct. 11, 2024
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