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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Recipes

    Immunity tips and protocols in midlife

    Remember too that, just because you are phenomenally skilled at ‘pushing through’, it doesn’t mean you should. Listen in. And if you’re tired, carve...

    Mar. 12, 2023

    Ageing Well

    The healing power of plant medicine

    Dr Martins will be guiding us on how we can take a...

    Feb. 19, 2023

    Recipes

    Easy Recipes for Every Day: Community-Tested Ideas

    Welcome to our MPowder community - it's great to have you with...

    Sep. 28, 2021

    Recipes

    MPowder Bites

    INGREDIENTS MPowder Meno-Boost 3 level tablespoons Agave, Maple syrup or Honey 3...

    Apr. 14, 2021

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Recipes

    Easy Taste Tweaks

    Easy Tweaks

    Mar. 8, 2021

    Recipes

    Peri-Sweetness Hack

    INGREDIENTS Iced water 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Ice cubes handful...

    Mar. 1, 2021

    Recipes

    Strawberry Fields

    INGREDIENTS Coconut Water 300ml MPowder Peri-Boost 30g (3 level tbsp) Strawberries 10 Pear...

    Feb. 24, 2021

    Recipes

    Plant protein dream

    INGREDIENTS MPowder Meno-Boost 30g (3 level tbsp) Milk of your choice (chilled)...

    Feb. 24, 2021

    Recipes

    Sunshine Breakfast bowl

    INGREDIENTS Frozen mango pieces 170g MPowder Meno-Boost 30g (3 level tbsp) Coconut Yoghurt...

    Feb. 24, 2021

    Recipes

    Green Supreme

    INGREDIENTS MPowder Meno-Boost 30g (3 level tbsp) Milk of your choice, chilled...

    Feb. 24, 2021

    Recipes

    The Good Mood Boost

    INGREDIENTS Unsweetened Soya M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1...

    Feb. 24, 2021

    Recipes

    The Antioxidant Boost

    INGREDIENTS Coconut M*lk 300ml MPowder Peri-Boost 30g (3 level tbsp) Frozen Raspberries 1/2 Cup...

    Feb. 24, 2021

    Recipes

    Turmeric Smoothie Bowl

    INGREDIENTS Coconut Water 200ml MPowder Meno-Boost 30g (3 level tbsp) Banana 1 Cinnamon...

    Feb. 24, 2021

    Recipes

    The Nourish Balls

    INGREDIENTS Water 10 tbsp MPowder Peri-Boost 210g Melted Coconut Oil (virgin cold pressed)...

    Feb. 24, 2021

    Recipes

    Mmmmm Bar

    INGREDIENTS Peri-Boost 30g (3 level tbsp) Nut Butter (we use almond but...

    Feb. 24, 2021

    Recipes

    Breakfast in a glass smoothie

    INGREDIENTS Milk of your choice 200ml MPowder Meno-Boost 30g (3 level tbsp) Banana...

    Feb. 24, 2021

    Recipes

    The Strasberry

    INGREDIENTS Coconut M*lk 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Strawberries...

    Feb. 24, 2021

    Recipes

    Nutty Nutrition

    INGREDIENTS Soya M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1/2 Mixed Nuts...

    Feb. 24, 2021

    Recipes

    Warming Smoothie

    INGREDIENTS Un-sweetend Almond Milk 200-300ml MPowder Peri-Boost 30g (3 level tbsp) Medjool Date...

    Feb. 24, 2021

    Recipes

    The Energy Boost

    INGREDIENTS Unsweetened Almond M*lk 200ml MPowder Peri-Boost 30g (3 level tbsp) Banana 1 Pitted...

    Feb. 24, 2021
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