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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Inspiration

    Probiotics vs. Prebiotics: What’s the Difference?

    As importantly, research insight gives us agency. It means we can confidently address symptoms head on with food and smart supplementation.

    May. 23, 2024

    Inspiration

    Why are we feeling tired all the time?

    In our latest analysis of the symptoms you tell us trouble you...

    May. 16, 2024

    Inspiration

    Rethinking Our Approach to Food: What You Need to Know

    Research in the last 2 years has also shone a spotlight on...

    May. 9, 2024

    Inspiration

    3 things you need to know about the history of chocolate.

    5000 years ago, the Mesoamericans were getting drunk on cocoa pulp. When...

    Mar. 29, 2024

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Menopause

    Gut discomfort after food in menopause.

    This product has already received wonderful reviews from those of you that...

    Feb. 9, 2024

    Ageing Well

    The brilliance of our body's waste system

    We now know that our body has 400-800 lymph nodes that filter...

    Jan. 10, 2024

    Menopause

    Gas, flatulence and menopause

    Slow down — many of us inhale our food rather than chewing it!...

    Nov. 29, 2023

    Ageing Well

    6 tips to get our digestive system back in balance

    This means that a disproportionate number of us will experience digestive symptoms...

    Nov. 29, 2023

    Menopause

    Anxiety and menopause

    Most of us stumble into perimenopause with very little awareness of the...

    Aug. 2, 2023

    Ageing Well

    Serotonin and Menopause

      As researchers looking at how we nourish our bodies and mind...

    Jul. 30, 2023

    Ageing Well

    Prebiotics vs. Probiotics: Key Differences

    Prebiotics are the food components that feed and nourish the good bacteria...

    Jul. 23, 2023

    Menopause

    Nourishing Good Bacteria: What You Need to Know

    Last week’s Big Read explored emerging research into the link between reduced...

    Jul. 16, 2023

    Ageing Well

    Menopause & the gut-brain axis

    But did you know that there is growing evidence that menopause may...

    Jul. 9, 2023

    Menopause

    Know your magnesium

    Clinical trials have shown that magnesium improves insomnia against a number of...

    Jun. 11, 2023

    Menopause

    What is really on your plate?

    The noise surrounding the impact of Ultra Processed Foods (UPFs) is growing. This...

    Jun. 4, 2023

    Recipes

    Immunity tips and protocols in midlife

    Remember too that, just because you are phenomenally skilled at ‘pushing through’,...

    Mar. 12, 2023

    Menopause

    The significance of taste in midlife

    And why bitter is good! 

    Aug. 8, 2022

    Menopause

    Menopause through the lens of naturopathy and herbalism

    A growing body of research is supporting our rationale for beginning our...

    May. 18, 2022
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