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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Menopause

    What is really on your plate?

    The noise surrounding the impact of Ultra Processed Foods (UPFs) is growing. This week, Ultra Processed People: Why Do We All Eat Stuff That Isn’t Food…and...

    Jun. 4, 2023

    Recipes

    Immunity tips and protocols in midlife

    Remember too that, just because you are phenomenally skilled at ‘pushing through’,...

    Mar. 12, 2023

    Menopause

    The significance of taste in midlife

    And why bitter is good! 

    Aug. 8, 2022

    Menopause

    Menopause through the lens of naturopathy and herbalism

    A growing body of research is supporting our rationale for beginning our...

    May. 18, 2022
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