Journal / Ageing Well

How to take agency for your health

DATE
6 Nov, 2025

As you all know, MPOWDER is more than a product in a pot. We are, first and foremost, a community. We are unique in the supplement space too, offering:

  • Free wrap-around care: our health concierge team is here to signpost to trusted sources and providers, discuss our formulations, or just offer a non-judgemental, friendly ear as people ‘who’ve been there’ or are going through it too

  • Monthly masterclasses to feed your curiosity: working with the very best practitioners in their field to offer insight and practical tips so you can take agency for your health

DATE
6 Nov, 2025

As you all know, MPOWDER is more than a product in a pot. We are, first and foremost, a community. We are unique in the supplement space too, offering:

  • Free wrap-around care: our health concierge team is here to signpost to trusted sources and providers, discuss our formulations, or just offer a non-judgemental, friendly ear as people ‘who’ve been there’ or are going through it too



  • Free symptom tracking: delivered via our SMS service in the UK and through our coaching programme in the USA, monitoring the impact our blends have on you allow us to support you further with personalised advice whenever you need.

Research within our community shows that, when you access all that MPOWDER offers, you feel better more quickly too. Those of you that book a call, join a masterclass, monitor your symptoms with us, see a swifter and stronger decrease in the symptoms that trouble you.

The reason? Our hormones respond to connection as much as they do to nutritional shifts. Finding people you can be truly honest with, environments where you belong, spaces where you feel safe has the potential to transform your midlife health.

We also know that:

  • Trying new things literally keeps the brain younger. Novel experiences activate neuroplasticity — the process of creating and strengthening neural pathways — improving memory, focus, and cognitive resilience as we age.

  • New challenges boost dopamine — our motivation and joy molecule. Exploring something unfamiliar gives the brain a rewarding “spark,” increasing confidence, drive, and daily energy — especially valuable during hormonal shifts.

  • Learning supports long-term emotional wellbeing. Research shows that pursuing new skills and interests builds stress resilience and purpose, reducing anxiety and strengthening mood during midlife transitions.

 

With love Rebekah and the MPowder Team.


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