Meet the inspirational founder of Legology, Kate Shapland.

HRT and supplementation saved my sanity.

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THIS WEEK ON THE JOURNAL

All 59 Big Read 14Fireside 2Hormones 1HRT 2Menopause 19Midlife 5MPowder 26Nutrition 3Peri-menopause 2Phenomenal Women 19Research 2Sleep 1

Success for me still has to do with staying balanced and present each day - it’s a continual process!

Phenomenal Women

MPowder Team - 24 May, 2021

A female shaped community is at the heart of all we do at MPowder.

Big Read

MPowder Team - 18 May, 2021

Sleep and Menopause

Sleep

MPowder Team - 18 May, 2021

How getting on the mat can ease our bodies and minds in midlife.

Midlife

MPowder Team - 17 May, 2021

The value of a curious mind.

Research

Rebekah Brown - 17 May, 2021

Good Change Is Coming

Menopause

MPowder Team - 17 May, 2021
FEATURED

Yoga Poses to Help Relieve Menopause Symptoms

Menopause

MPowder Team - 17 May, 2021

The benefits of accupuncture for menopause, and the creation of Menpoised.

Phenomenal Women

MPowder Team - 15 Apr, 2021

How do we manage weight in menopause? Meet Sandie Fredriksson, the Healthy Habits coach

Phenomenal Women

MPowder Team - 15 Mar, 2021

What do you wish your younger self had known about love?

Big Read

MPowder Team - 15 Feb, 2021

From resolution-setting to intention-setting.

Fireside

MPowder Team - 8 Feb, 2021

‘It all originated from my own lived experience.’

phenomenal women

MPowder Team - 6 Feb, 2021

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

@mpowderstore