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  • Phenomenal Women

    • Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.

    Ageing Well

    The Truth I Didn’t Want to Hear About Midlife Metabolism

    Dr. Michelle Gordon is one of those people. With more acronyms at the end of her full title than I can squeeze in here,...

    Feb. 26, 2026

    Inspiration

    Where do we find community links in this new world?

    Because what I reacted against was a preconception of the community viewing...

    Feb. 9, 2026

    nervous-system

    What is Metta Meditation and why does it help us in midlife?

    Research tells us that kindness is not just good for those around...

    Feb. 9, 2026

    Inspiration

    The missing link in your longevity toolkit could be awe.

    In her eponymous book, The Artist’s Way, Julia Cameron captured the magic...

    Feb. 3, 2026

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Inspiration

    Where we’ve been. What we’ve gained

    So this week I want to share a few innovations, protocols and...

    Jan. 29, 2026

    Inspiration

    Nourishment, Not Neurosis.

    But beneath the noise, the science is far more reassuring — and...

    Jan. 19, 2026

    Menopause

    Diet Culture, Self-Image and Midlife

    But diet culture hasn’t just influenced how we eat — it has...

    Jan. 12, 2026

    Perimenopause

    Understanding Perimenopause Symptoms & How to Support Your Body

    Navigating midlife changes can feel bewildering at times — particularly when symptoms...

    Jan. 6, 2026

    Menopause

    HRT: Is It Right for You?

    60% of our community take our natural supplements for menopause alongside HRT. This...

    Jan. 6, 2026

    Gut Health

    Gut Microbiota and Midlife Weight

    Rather than seeing weight as a matter of willpower or discipline, the...

    Jan. 5, 2026

    Inspiration

    Intentions Over Resolutions

    Resolutions often focus on what we believe we “should” do. Intentions, by...

    Dec. 15, 2025

    Inspiration

    The Science of Slowing Down

    This instinct is not a sign of slowing down. It is a...

    Dec. 15, 2025

    Recipes

    Three Festive, Hormone-Loving Salads to Support You in Midlife

    This season, we are celebrating whole foods that nourish deeply and taste...

    Dec. 12, 2025

    Perimenopause

    What I Wish I'd Known at the Start of Perimenopause

    1. If You No Longer Feel Like You, Speak to Your Doctor...

    Dec. 9, 2025

    Inspiration

    Why Journaling Helps Us Reset in Midlife.

    One of the practices consistently recommended by our community, our clinicians, and...

    Dec. 5, 2025

    Midlife

    Menopause & Body Temperature: Causes, Triggers & Relief Tips

    Lifestyle Tips to Reduce Hot Flushes and Night Sweats Small adjustments throughout...

    Nov. 28, 2025

    Menopause

    Foods to treat an unhappy gut

    Our metabolic rate slows in midlife

    Nov. 6, 2025

    Menopause

    Getting the support you need in midlife

    It also points to the fact that HRT works best when part...

    Nov. 6, 2025

    Ageing Well

    Midlife health made simple

    Build every meal  around protein, fibre and good fat: A balanced plate...

    Nov. 6, 2025

    Ageing Well

    How to take agency for your health

    Monthly masterclasses to feed your curiosity: working with the very best practitioners...

    Nov. 6, 2025
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