Curious about menopause? Looking to separate science from fiction? Want to hear from the most balanced experts on symptoms? Our journal shares the latest thinking from the best minds. From HRT to CBT. From nutritional hacks to the best way to take our supplements.
Menopause
The Best Adaptogens for Menopause
Adaptogens are having a moment—and for good reason. Celebrated by naturopaths, functional...
May. 12, 2025
Menopause
Menopause Cold Flashes? Everything You Need to Know
While the term "cold flash" might sound counterintuitive, it describes a surprising...
May. 12, 2025
Menopause
Biotin for Menopause
Biotin, also known as vitamin B7, is a water-soluble vitamin that plays...
May. 12, 2025