Sandie Fredriksson, The Healthy Habits Coach

It's a rallying call to us all to prioritise our own health in the same way we prioritise all those 'to dos' around us. 

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THIS WEEK ON THE JOURNAL

All 40 Big Read 4Fireside 2Menopause 9Midlife 4MPowder 14Nutrition 2Peri-menopause 2Phenomenal Women 15Research 1

Does the language I use affect how I think?

Research

MPowder Team - 1 Dec, 2020

The stories we inherit...

Menopause

MPowder Team - 27 Nov, 2020

A supplement brand for the sceptics.

Menopause

MPowder Team - 9 Nov, 2020

"People don’t understand that perimenopause is often the rockiest part of the journey..."

Phenomenal Women

MPowder Team - 24 Oct, 2020

“It’s so characteristic of how this life-stage is seen more broadly..."

phenomenal women

MPowder Team - 15 Oct, 2020

“I was exhausted. I couldn’t think straight. I was snappy. My brain was mush..."

Menopause

MPowder Team - 25 Sep, 2020
FEATURED

'It wasn’t just the media depiction of menopause - it was right down to the research.'

Phenomenal Women

MPowder Team - 7 Sep, 2020

'Cyclical health is always ‘managed’ in the health system.'

Phenomenal Women

MPowder Team - 14 Aug, 2020

'I had to step into the unknown and trust my body to get better...'

Phenomenal Women

MPowder Team - 4 Aug, 2020

Our Makers Make Us. Recipe tips for Peri-Boost to tickle every taste bud!

MPowder

MPowder Team - 22 Jul, 2020

'You have two lives, and your second one begins when you realise you only have one'.

Phenomenal Women

MPowder Team - 22 Jul, 2020

'The Harper clinic came about because I’ve always wanted to be and deliver the best..’

Phenomenal Women

MPowder Team - 2 Jul, 2020

“ Of those of us that visit the doctor surgery, 75% are turned away because the doctor simply doesn’t have the time or, in some cases, the training to join the dots of a myriad of symptoms that can so easily be ‘something else’.”

MPOWDER COMMUNITY SURVEY, 2020

Make midlife your superpower

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