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    • In midlife? Tired of feeling tired, anxious..bloated? Want to explore how HRT could work for you? Our journal shares the latest thinking from the best midlife minds. Search by life-stage, symptom or topic below.

    Menopause

    What is really on your plate?

    Why we all need to think about UPFs in menopause.The noise surrounding the impact of Ultra Processed Foods (UPFs) is growing. This week, Ultra...

    Jun. 4, 2023

    Big Read

    What do you struggle with most in menopause?

     As you know, we track the symptoms that members of our community...

    May. 21, 2023

    Big Read

    Menopause through a different lens

    Mrs Darwin

    May. 14, 2023

    Big Read

    You are Royal

    In honour of a certain event taking place in the UK this...

    May. 7, 2023

    Knowledge is Power

    We care deeply about menopause and are committed to making the right choices for the health of our community.

    Big Read

    Back to basics

    Throughout April we’ve been exploring the impact of stress on our menopause...

    Apr. 30, 2023

    Big Read

    From life span to health span

    Over the last few weeks I’ve been dipping into a book that...

    Apr. 23, 2023

    Big Read

    Why we need to rethink resilience in midlife

    This week we’ve been exploring the impact of cortisol on our health....

    Apr. 16, 2023

    Big Read

    Learning to revel in imperfection.

    If I could rewrite just one saying that we repeat to ourselves,...

    Apr. 9, 2023

    Big Read

    To change everything, we need everybody.

    Did you know that you can go into a library and borrow...

    Apr. 2, 2023

    Big Read

    Fake it until you make it

    Wardrobe confidence in menopause

    Mar. 26, 2023

    Sleep

    What if I can’t sleep?

    Tools for rest when sleep doesn’t come.

    Mar. 19, 2023

    Menopause

    Talking to your doctor about menopause.

    Thinking about talking to your doctor about menopause?

    Mar. 15, 2023
    Evidence is everything.

    Filling the knowledge gap, together. In-field consumer studies test the real-life efficacy of every supplement we make…

    Efficacy Studies

    Nutrition

    Immunity tips and protocols in midlife

    It may not feel like it in the UK right now -...

    Mar. 12, 2023

    Big Read

    What does equity mean in midlife?

    Reflections on International Women’s Day

    Mar. 5, 2023

    Big Read

    Conversation and community in the workplace

    And what we can all learn from Florence Boot.

    Feb. 26, 2023

    Phenomenal Women

    Francesca White, Health & Beauty Editor-at-Large of Tatler

    Whether they are approaching menopause or have already navigated this chapter, the...

    Feb. 21, 2023

    Big Read

    The healing power of plant medicine

    Could adding plants to our plates help us to boost our immunity...

    Feb. 19, 2023

    Big Read

    Weight & Menopause

    Moving from a focus on punishment, to a focus on nourishment in...

    Feb. 12, 2023

    Phenomenal Women

    Phenomenal Women Series: Nicki Philips

    Nicki Philips is the founder of the phenomenal niixfit app which offers live...

    Feb. 1, 2023

    Peri-Boost

    Hail the humble pea!

    The truth is there simply isn’t enough research into menopause. And, although...

    Dec. 15, 2022
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